08/26/2025
Starting back to school - whether it’s kindergarten, junior high, or high school - can feel overwhelming for kids and parents, alike. New faces, new routines, new expectations. And while it’s exciting, it’s also a big shift for the nervous system.
Even when a child seems fine, the brain and body may be working overtime to process all the change. Headaches, stomachaches, emotional outbursts, trouble sleeping, or increased sensitivity can all be signs that their nervous system is under stress.
Gentle, nervous system-focused chiropractic care can help the brain and body stay regulated - so your child can adapt to their new environment with more ease, focus, and resilience.
A regulated nervous system can = better transitions, fewer meltdowns, and more capacity to learn, grow, and connect. ✨
Some extra tips to support your child during this transition:
✔️ Keep bedtime and wake-up times consistent
✔️ Talk through what their day will look like
✔️ Give them space to process emotions without rushing to “fix” them
✔️Hydration
✔️ Create simple rhythms before and after school to stay grounded
Big changes don’t have to feel chaotic! When we support the nervous system through transition, we give our kids a better chance to thrive in their next chapter.
