Firm Foundation Physical Therapy

Firm Foundation Physical Therapy A space for highs, lows, and growth

Specializing in orthopedics and women's health physical therapy

This concept has opened up so much for me in how I treat low back pain. Though I learned it in my Pregnancy and Postpart...
01/10/2026

This concept has opened up so much for me in how I treat low back pain. Though I learned it in my Pregnancy and Postpartum Corrective Exercise Specialist class, it applies to everyone.

Learning to use breathing on top of all the specific core strengthening I’ve always used has helped so many people get relief faster and more completely.

Schedule here: firmfoundationpt.janeapp.com to experience the change for yourself.

Watch the full episode here:

Spotify: https://open.spotify.com/show/41M9KbmEH2ZSMqh1rQkCmJ?si=38dd917dc0254561

YouTube: https://www.youtube.com/

Apple Podcasts: https://podcasts.apple.com/us/podcast/talk-midland-w-logan-richetti/id1722718543

It was a busy day. I also had the pleasure of meeting with Taylor of Helping Hands Doula Services LLC. What an energetic...
01/09/2026

It was a busy day. I also had the pleasure of meeting with Taylor of Helping Hands Doula Services LLC. What an energetic, sweet heart to serve and love those around her. We had a great conversation about how to improve the care women receive during the prenatal and postpartum periods.

Did you know postpartum doulas are a thing? If not, definitely check them out for more information-it sounds wonderful!

Had the opportunity to meet with Lisa, one of the owners of Scrubbydubs Cleaning Service, LLC. What an energetic entrepr...
01/09/2026

Had the opportunity to meet with Lisa, one of the owners of Scrubbydubs Cleaning Service, LLC. What an energetic entrepreneur with high standards for her business! I had a great time talking with her about the challenges and joys of owning our own businesses and navigating the marketing world. Definitely check out Scrubbydubs if you are in search of home or business cleaners.

This is something I feel so strongly about. I will never try to sell you something you don’t need. I want my patients to...
01/09/2026

This is something I feel so strongly about. I will never try to sell you something you don’t need.

I want my patients to trust me when I recommend something without gimmicks to sales tactics.

You treatment is about what is best for you. That’s it.

Listen to the full podcast at:

Spotify: https://open.spotify.com/show/41M9KbmEH2ZSMqh1rQkCmJ?si=38dd917dc0254561

YouTube: https://www.youtube.com/

Apple Podcasts: https://podcasts.apple.com/us/podcast/talk-midland-w-logan-richetti/id1722718543

Thank you Talk Midland w/ Logan Richetti and Logan Richetti for the opportunity to share how beneficial a cash-based system can be.

Proud to say that in 2026 I continued to average 6.4 sessions per patient episode! It is not always about having more se...
01/09/2026

Proud to say that in 2026 I continued to average 6.4 sessions per patient episode!

It is not always about having more sessions, it’s often about the quality of those sessions that really matters.

At Firm Foundation I want to do everything I can to get you better, faster, and in as few sessions as necessary.

Comment below for easy access to get scheduled with me.

Thanks Talk Midland w/ Logan Richetti and Logan Richetti for the opportunity to share how differently PT can be done.

Listen to the full podcast here:

Spotify: https://open.spotify.com/show/41M9KbmEH2ZSMqh1rQkCmJ?si=38dd917dc0254561

YouTube: https://www.youtube.com/

Apple Podcasts: https://podcasts.apple.com/us/podcast/talk-midland-w-logan-richetti/id1722718543

Had a great time getting to know Stephanie with Stephanie Gray Photography this morning at Midlands Creation Coffee. Ste...
01/07/2026

Had a great time getting to know Stephanie with Stephanie Gray Photography this morning at Midlands Creation Coffee. Stephanie was fun and definitely understands how things go with kiddos.

I learned the difference between light and airy photography and dark and moody photography. Stephanie just got her own brick and mortar place which is such an accomplishment for any small business!

Check out her profile to see some of her awesome work.

I’m really enjoying meeting with other small business owners. DM me if you want to set up a time to meet!

I loved having the opportunity to set up my practice with intentionality through every detail.Take the things that don’t...
01/07/2026

I loved having the opportunity to set up my practice with intentionality through every detail.

Take the things that don’t make sense to me about our healthcare system and try to do them better.

Choosing a cash-pay model gave me so much more freedom to do what I feel is best for my patients.

Check out the full podcast for more details:

https://youtu.be/bpl0lN7ZP0s
Or wherever you listen to podcasts.

There are several insurance situations where cash-pay PT can actually save you money. If your deductible resets at the b...
12/31/2025

There are several insurance situations where cash-pay PT can actually save you money. If your deductible resets at the beginning of the year, but you need PT, it is certainly worth looking into. I’ve created a script for you to use when you call your insurance company that will help you walk through your benefits and if cash-pay makes the most sense for you. Comment “script” and I’ll message you a copy. And as always, feel free to message me if you have more questions.

Had a great chat with Jessica HD today at Live Oak. She is such a sweet person with a passionate heart to help others. S...
12/31/2025

Had a great chat with Jessica HD today at Live Oak. She is such a sweet person with a passionate heart to help others. She does lots of types of energy work and a thing called Silent Counseling. Fascinating to learn about. Contact her if you have any more questions.

As a side note: I’m trying to grow my network within Midland. If you or someone you know wants to meet for coffee to connect and share about your business message me or comment below.

12/12/2025

Attention local business owners:

Who are you?
What do you do?
Who do you serve?
Why do you like being in our community?
How can people find you?

I’m looking to make a 30 second to 1 minute video to highlight your business on my social media as a way to connect with other local business owners and help them out with a little extra marketing-for free!

Comment below or message me if you’re interested. Bonus points if you also serve pregnant/postpartum women in Midland, but certainly not a requirement!

Today is the day! Join me for class tonight at Kehres Health & Chiropractic. This is going to be a great time to cover s...
12/02/2025

Today is the day! Join me for class tonight at Kehres Health & Chiropractic. This is going to be a great time to cover some super helpful information for your postpartum recovery. Grab a friend and come on out. 5:30-7.

12/01/2025

Class is coming up on Tuesday at Kehres Health & Chiropractic in Midland. Here is a little sneak peek of what we’re going to be covering. This is going to be a great class. I’m so looking forward to connecting with all you ladies and talking through this useful information!

Address

Hosted By Allied Group Fitness: 420 Waldo Avenue, Suite 1
Midland, MI
48642

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19894022667

Website

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