Firm Foundation Physical Therapy

04/03/2026

Check out the next two dates for my Postpartum Recovery Class! I love teaching this class because it holds so much, practical and easy to apply information to take some of the stress out of that early postpartum period.

Not pregnant, but know someone who is? I’m now offering gift cards! Click here: firmfoundationpt.janeapp.com/online_gift_cards/new to send a friend or beloved mom the gift of knowledge and preparation. (Side note: If she doesn’t end up wanting to come to class she can use it towards a PT session with me as well!)

cards

04/02/2026

💐 Mother’s Day Gift Idea 💐

Not sure what an expecting mom really needs? This is it.

For $50, purchase a gift card to my Prenatal Class — and she can choose what fits her best:
• Attend the full prenatal class, or�• Upgrade to a private 1:1 prenatal session (1 hour) — a $110 value — for the same $50 investment. Private sessions are limited to prenatal education content covered in the class. Other topics/concerns can be addressed in future sessions at full price.

Give a gift that truly supports her journey 🤍�Limited-time Mother’s Day offer.

Gift Cards can be purchased here: firmfoundationpt.janeapp.com/online_gift_cards/new

Want to learn more about the class? Click here: https://www.firmfoundationpt.com/foundationsfirst

04/01/2026

New look, same great class. Join me on April 17th or May 16th for this awesome class preparing Moms to recover better.

We will be learning about movement, posture, body mechanics and more during this intimate, small group class.

Class is led by Midland’s only Pregnancy and Postpartum Corrective Exercise Specialist offering you exclusive access to top notch information.

Meeting at Allied Group Fitness

Check out: https://www.firmfoundationpt.com/foundationsfirst for more detailed information and to sign up/

03/23/2026

First spot is gone! Only 2 more left!
Initial Evaluations for $55! This Wednesday only. Schedule now to reserve your spot.

Firm Foundation PT offers a unique, patient-focused and whole-body approach to physical therapy. Kristie Mulder, PT, DPT, PCES offers highly personalized, quality care saving you time and money over traditional insurance-based clinics.

My high-impact sessions are centered around the patient and the functional improvements they want to make. Experience the difference *this week*.

Scheduling link in commentst

02/09/2026

Today I had the privilege of sitting down with Jennie Singer from The Cureatory for lunch. She is so intentional about what products go into her soaps and knows so much about how to make soaps with different properties!

I’ve been reducing toxins and unnatural ingredients in our house for a while now and there are so many handmade soaps that still have lots of unnatural ingredients. But this stuff is the real deal. No fragrances or extra additives. Definitely check out her website to see the selection of soaps she currently has available and keep an eye out for her video coming later this week!

02/04/2026

I had the opportunity to meet with Casey over coffee last week and she was wonderful to chat with and get to know. Check out her video explaining more about what she does and who she serves. Casey Ross Fitness

01/26/2026

Just had the chance to meet with Casey Ross of Casey Ross Fitness. She was so fun and passionate about what she does. She offers personal fitness and nutrition counseling virtually. It creates a really flexible option for those who are busy, but still want to make fitness a priority. Definitely contact her if you have more questions!

01/26/2026

Our next local business feature is Intuitive Touch Spa, sharing about their specific offerings for the Midland area.

01/22/2026

Opening and owning Firm Foundation has been such a fun and exciting journey. Thanks Ember for the opportunity to share a little more about what I do with our community!

Kristie Mulder owns Firm Foundation Physical Therapy located at 420 Waldo Ave, Suite 1, inside Allied Group Fitness.
Click the link in the comments 👇️

01/19/2026

The next installment in the local business feature is Jessica HD. I had the chance to sit and chat with Jessica a couple of weeks ago and she was such a lovely person. I had not heard of silent counseling so I learned a lot about what it is and how it works. If you have questions about it be sure to reach out to her!

01/10/2026

This concept has opened up so much for me in how I treat low back pain. Though I learned it in my Pregnancy and Postpartum Corrective Exercise Specialist class, it applies to everyone.

Learning to use breathing on top of all the specific core strengthening I’ve always used has helped so many people get relief faster and more completely.

Schedule here: firmfoundationpt.janeapp.com to experience the change for yourself.

Watch the full episode here:

Spotify: https://open.spotify.com/show/41M9KbmEH2ZSMqh1rQkCmJ?si=38dd917dc0254561

YouTube: https://www.youtube.com/

Apple Podcasts: https://podcasts.apple.com/us/podcast/talk-midland-w-logan-richetti/id1722718543