Firm Foundation Physical Therapy

Firm Foundation Physical Therapy A space for highs, lows, and growth

Specializing in orthopedics and women's health physical therapy

Today is the day! Join me for class tonight at Kehres Health & Chiropractic. This is going to be a great time to cover s...
12/02/2025

Today is the day! Join me for class tonight at Kehres Health & Chiropractic. This is going to be a great time to cover some super helpful information for your postpartum recovery. Grab a friend and come on out. 5:30-7.

12/01/2025

Class is coming up on Tuesday at Kehres Health & Chiropractic in Midland. Here is a little sneak peek of what we’re going to be covering. This is going to be a great class. I’m so looking forward to connecting with all you ladies and talking through this useful information!

11/30/2025

Black Friday starts NOW! 🎉
15% off all 5, 10, 20 & 40 class passes through 12/2 — including the AGF 5-Class Gift Certificate (perfect for the holidays!).
Use code BLACKFRIDAYFIT at checkout — passes never expire.
Buy here: https://alliedgroupfitness.com/class-passes

11/30/2025

🔥 50% OFF Unlimited Subscriptions starts NOW! 🔥
Use code SUBSCRIPTIONSATURDAY at checkout to save HALF on:
• Unlimited Monthly Studio Class Pass (studio + online)
• Unlimited Monthly Online Class Pass (online only)
• Unlimited Bi-Weekly Studio Class Pass (studio + online)
• Student Unlimited Monthly Studio Pass
• JUMPS Unlimited (Jumps classes only!)

Sale ends 12/2 and subscriptions auto-renew at their regular price.
Grab your first month (or first bi-weekly cycle) at 50% off!
👉 https://alliedgroupfitness.com/class-passes

11/27/2025

I have so many things to be thankful for at Firm Foundation. Thank you to for your continuous support. And i can’t thank Rob Mulder enough for his encouragement.

This class has so much great information. Share with a pregnant woman in your life so she can feel more empowered and co...
11/24/2025

This class has so much great information. Share with a pregnant woman in your life so she can feel more empowered and confident heading into those early days postpartum!

11/24/2025

This class is so full of GOOD information that I wish every pregnant woman had access to. Join me on December 2nd for an evening of learning how to safely move and care for your body in the first six weeks postpartum. See event for more details.

It’s not always about just “doing more kegels”. Sometimes it’s your core. Sometimes it’s your hips. Sometimes it’s your ...
11/14/2025

It’s not always about just “doing more kegels”.
Sometimes it’s your core. Sometimes it’s your hips. Sometimes it’s your back.
I recently treated someone who had daily, severe leakage for 30 YEARS, and never once was she sent to pelvic floor PT.
I treated her for 8 sessions. She walked away with NO LEAKING. But guess what we worked on: her core! When the pelvic floor and core aren’t coordinated correctly, they work against each other. After just a few weeks of getting her core on board, she was able to stop wearing pads everyday.

I’m telling you now: You don’t have to just do more kegels to cure your leaking. Come see a women’s health PT who can evaluate your whole system and get relief.

This. The pelvic floor can refer pain into the belly mimicking UTI and gut issues. Burning with urination? Yup, your pel...
11/10/2025

This.
The pelvic floor can refer pain into the belly mimicking UTI and gut issues.
Burning with urination? Yup, your pelvic floor can be the cause.
Constipation? Yup: if the pelvic floor can’t relax, how is anything going to get out?

If you’ve been struggling with chronic UTIs, “gut” issues that aren’t improving despite cutting everything out, or constipation (even since childhood), but the typical treatments aren’t making a difference, your pelvic floor could be to blame. At Firm Foundation PT I can see you for 3 weeks without a prescription and have openings available this week. Don’t hesitate to make the appointment.

Address

Hosted By Allied Group Fitness: 420 Waldo Avenue, Suite 1
Midland, MI
48642

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19894022667

Website

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