Firm Foundation Physical Therapy

Firm Foundation Physical Therapy A space for highs, lows, and growth

Specializing in orthopedics and women's health physical therapy

This. The pelvic floor can refer pain into the belly mimicking UTI and gut issues. Burning with urination? Yup, your pel...
11/10/2025

This.
The pelvic floor can refer pain into the belly mimicking UTI and gut issues.
Burning with urination? Yup, your pelvic floor can be the cause.
Constipation? Yup: if the pelvic floor can’t relax, how is anything going to get out?

If you’ve been struggling with chronic UTIs, “gut” issues that aren’t improving despite cutting everything out, or constipation (even since childhood), but the typical treatments aren’t making a difference, your pelvic floor could be to blame. At Firm Foundation PT I can see you for 3 weeks without a prescription and have openings available this week. Don’t hesitate to make the appointment.

Kegels are not the only thing we can use to treat pelvic floor problems. The pelvic floor doesn’t function separately fr...
11/07/2025

Kegels are not the only thing we can use to treat pelvic floor problems. The pelvic floor doesn’t function separately from the rest of the body, so if something is off in the low back or hips, the pelvic floor can also be significantly impacted. As a skilled orthopedic and women’s health physical therapist, I have the knowledge to look at and treat your body as a whole. Kegels can actually make some pelvic floor symptoms worse.

So if you’re looking for someone who understands how to look at the whole body INCLUDING the pelvic floor, give me a call, or schedule a session online.

I treat pregnant patients often. I know it helps them feel better. But I was shocked when I got to experience this first...
11/05/2025

I treat pregnant patients often. I know it helps them feel better. But I was shocked when I got to experience this first hand.

Having someone to look at how you’re moving and do the hands on work that you can’t do for yourself: it makes such a difference! I was able to stay so much more comfortable and active while pregnant with my second it was incredible.

Having just finished my Pregnancy and Postpartum Corrective Exercise Specialist training I feel particularly eager to jump in and help women feel better while they’re pregnant.

Schedule an appointment today to experience the difference for yourself.

11/03/2025

Grove Tea Lounge has been a very special place for me personally over the last two+ years. It is the space where I was able to think, pray, and plan as I worked out the details of opening my own practice. Many days were spent quietly in my favorite, sunny corner, dreaming of what I wanted my patient’s experience to be and what values I wanted my practice to stand for.

Thank you for creating a welcoming, comfortable environment for creation and focus. I look forward to seeing what is to come for this space as Live Oak Coffeehouse moves in. Thank you Grove!

One week left to sign up for my new class “The First Six Weeks”! The first class went so well. The women enjoyed the set...
10/12/2025

One week left to sign up for my new class “The First Six Weeks”! The first class went so well. The women enjoyed the setup/time frame, and the interactive exercise practice included during our time. We had a first time mom and a third time mom who both said they found the information helpful and relevant.

Ladies: I’m so excited about this class. This is such good information for pregnant women. It’s practical. Simple. And y...
10/06/2025

Ladies: I’m so excited about this class. This is such good information for pregnant women. It’s practical. Simple. And you get a handout for easy reference later on. Share this post with a friend who needs to see it!

There seems to be a compound problem in women’s health: Patients don’t share all of their symptoms, and providers don’t ...
10/01/2025

There seems to be a compound problem in women’s health: Patients don’t share all of their symptoms, and providers don’t ask/check/follow up on those symptoms. So here is a NON-comprehensive list of people who could benefit from pelvic floor PT.

Not sure if PT can help your symptoms? Just ask me! I’m always happy to answer questions via DM, email or phone call.

Address

Hosted By Allied Group Fitness: 420 Waldo Avenue, Suite 1
Midland, MI
48642

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19894022667

Website

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