Wellness Within You

Wellness Within You Health and Life Coaching. Helping you discover the wellness pearl within you & become vibrant again!

Personalized support in the following areas: weight loss, diabetes prevention, heart health, hormonal health. As a life coach I will help you get laser focused on defining your goals and offer strategies to achieve them.

Remember to supplement with vitamin D in winter if you live above the 35th parallel in the N hemisphere
12/22/2025

Remember to supplement with vitamin D in winter if you live above the 35th parallel in the N hemisphere

12/22/2025

Stay healthy this season!

You can eat only one of these! Can you guess which one and what it is?
12/16/2025

You can eat only one of these! Can you guess which one and what it is?

Big shout out to my newest top fans! 💎 Thank you forBianca WarneradMihai AnitescuBiMihaela Barbulescu Drop a we@topfans...
12/06/2025

Big shout out to my newest top fans! 💎 Thank you forBianca WarneradMihai AnitescuBiMihaela Barbulescu

Drop a we@topfansem to our community,

Enjoying a quick stroll through the beautiful Herbert H and Grace Dow’s home at the Dow Gardens. The Wonderful Pine Cott...
12/06/2025

Enjoying a quick stroll through the beautiful Herbert H and Grace Dow’s home at the Dow Gardens. The Wonderful Pine Cottage was built in 1899 and the only place the pictures were allowed to be taken is the sun porch.

Full moon, Christmas cheer and cozy fireplaces on this cold 1 mi walk in Downtown Midland
12/05/2025

Full moon, Christmas cheer and cozy fireplaces on this cold 1 mi walk in Downtown Midland

Celery root, carrot and apple salad. Fresh and crunchy.
12/04/2025

Celery root, carrot and apple salad. Fresh and crunchy.

Spinning away to burn the calories from the cherry pie, apple pie, pumpkin pie (home made by my friends, with much less ...
11/28/2025

Spinning away to burn the calories from the cherry pie, apple pie, pumpkin pie (home made by my friends, with much less sugar than the ones from the store) and the sweet potato casserole (with oats, walnuts and the most delicious spices). The only dessert I made was the cranberry-pear-pineapple sauce. Yes, more carbs, but still about 1/2 the sugar compared to the original recipe. Turkey doesn’t count😊. So grateful for all the yummy food!

Have a blessed Thanksgiving! Enjoy the bounty and burn the calories in next few days. I found this interesting visual at...
11/27/2025

Have a blessed Thanksgiving! Enjoy the bounty and burn the calories in next few days. I found this interesting visual at the gym. Thank you Campus Ridge Fitness!

11/21/2025

Here is the final result: bean salad. I used from the Red Truck Orchards

Yummy bean salad
11/21/2025

Yummy bean salad

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2014 N Saginaw Road, Suite 320
Midland, MI
48640

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