Jennifer Yancer Yoga

02/18/2026

After a brief hiatus, we are back in business, baby! This class will be great for anyone whose pelvic floor and core need a little attention. Strength, flexibility, and mobility are all on the menu. I hope to see you there! 💜

✨ We’re opening our doors to something new and deeply nourishing at Big Sky ✨

Yoga for Pelvic Floor — a supportive, restorative space created just for women.

This class is designed to help you reconnect with your body in a way that feels safe, informed, and empowering. Whether you’re moving through pregnancy, postpartum changes, navigating perimenopause, healing, strengthening, or simply longing for a deeper mind–body connection, you are welcome here.

Led by a highly trained and experienced teacher, Jen Yancer RYT-200, with a true passion for supporting women in every stage of life, these sessions blend mindful movement, and compassionate guidance. To keep this experience intentional and personalized, class size is limited to just 8 women. This intimate setting allows for thoughtful instruction and individualized attention.

At our holistic therapy office, we believe healing happens when you feel seen, heard, and cared for — physically and emotionally. This offering is an extension of that belief.

Investment in your wellness:
$23 per class
or $108 for a 6-class package (to be used within 3 months)

💻 To join us, email Martina at martina@bigskywellnessmi.com to register.

🧘🏼‍♀️ We can’t wait to hold this space for you.

11/02/2025

We build strength to support your changing body - and learn relaxation strategies to bring into your birthing space and beyond. Join us!

More here: https://www.centercitystudiomidland.com/prenatal-yoga

10/30/2025

Pregnant? Postnatal? We’ve got you covered.✌🏼Prenatal Yoga and Pelvic Floor & Core begins in less than one week! Join us for strength, stretch, and mindfulness starting Nov. 5 - more info here: https://www.centercitystudiomidland.com/prenatal-yoga?fbclid=IwdGRjcANwM_hleHRuA2FlbQIxMQABHghIESEvhwKHebRkaD2_k3gzLdQDDl219m-JhM9knSWvmp88zhvyBZ4_J-7I_aem_hBBwmiQWlFIygUQYAbITMA

Hey mom! Check out our pre and postnatal yoga series, held in 6-week sessions. Feel better in your body and meet other women during this special time of life.

10/22/2025

What’ll you find in our Pelvic Floor & Core classes?

✨ Reasonable strength-building for the entire circumference of your core. We don’t go for six-pack abs, we work toward sustainable strength for your everyday life.

✨ Attention to the muscles that support a healthy core, such as glutes and adductors.

✨ Absolutely no talk of your body’s size. We know healthy comes in many forms!

Register for a drop-in or the whole series (which begins Nov. 5!).

Hey mom! Check out our pre and postnatal yoga series, held in 6-week sessions. Feel better in your body and meet other women during this special time of life.

10/17/2025

No one is meant to do pregnancy without support. If you’re looking to move, breathe, and relax with others in a similar phase of life, we got you! Prenatal yoga begins again on Nov. 5 and runs through mid-December (no class the week of Thanksgiving). We’d love to see you there!

Strengthen your body, mind, and spirit with this accessible prenatal yoga series. Perfect for all trimesters and experience levels, these classes are a powerful combination of stretch, strength, and freedom. Breathwork will help to soothe your nervous system, supporting feelings of calm and ease. In...

10/01/2025

Support for your pelvic floor and core through the lens of yoga - every Wednesday at 5:30p! We’d love to see you in class with us! Learn more here:

Reconnect with your body from the inside out. This class is designed to support anyone looking to strengthen and restore their pelvic floor and core—whether you’re recovering after childbirth (recent or years ago) or simply wanting to feel more grounded and strong. Build deep strength, improve p...

09/23/2025

Our prenatal yoga classes are a great way to:

🍁 build strength and mobility as you navigate pregnancy
🍁 learn breathing techniques that can help during your birthing time
🍁 connect with a community of people who are in a similar life stage

Want to join us? More here: https://www.centercitystudiomidland.com/prenatal-yoga

09/22/2025

Yogic support for your pelvic floor and core! These classes:

✨ are postpartum-friendly - we build strong core muscles while avoiding poses that tend to put outward pressure on abdominals
✨ work with your deep core - not just abs, but your postural muscles
✨ avoid all toxic talk of “bouncing back” or “being skinny.” We are all about your health and well-being, and we know that feeling strong comes in all shapes and sizes!

Wanna join us? Here’s some info: https://www.centercitystudiomidland.com/prenatal-yoga

09/18/2025

Yoga begins again in one week! The only thing missing is you. 😉

08/27/2025

Support for your body, mind and spirit! ✨

08/13/2025

The benefits to prenatal yoga are nearly endless, but here are some of my favs! Join us for our next round of classes, beginning Wednesday, Aug. 13! More here: https://www.centercitystudiomidland.com/prenatal-yoga

08/12/2025

Prenatal Yoga and Pelvic Floor & Core begin tomorrow - join us! 🙌

Here’s your weekly reminder to roll out the mat and breathe it all out! ✨ Check out this week’s class schedule and make some space for yourself—mind, body, and soul. See you on the mat! 🧘‍♂️ Book at CenterCityStudioMidland.com