Jennifer Yancer Yoga

10/30/2025

Pregnant? Postnatal? We’ve got you covered.✌🏼Prenatal Yoga and Pelvic Floor & Core begins in less than one week! Join us for strength, stretch, and mindfulness starting Nov. 5 - more info here: https://www.centercitystudiomidland.com/prenatal-yoga?fbclid=IwdGRjcANwM_hleHRuA2FlbQIxMQABHghIESEvhwKHebRkaD2_k3gzLdQDDl219m-JhM9knSWvmp88zhvyBZ4_J-7I_aem_hBBwmiQWlFIygUQYAbITMA

Hey mom! Check out our pre and postnatal yoga series, held in 6-week sessions. Feel better in your body and meet other women during this special time of life.

10/22/2025

What’ll you find in our Pelvic Floor & Core classes?

✨ Reasonable strength-building for the entire circumference of your core. We don’t go for six-pack abs, we work toward sustainable strength for your everyday life.

✨ Attention to the muscles that support a healthy core, such as glutes and adductors.

✨ Absolutely no talk of your body’s size. We know healthy comes in many forms!

Register for a drop-in or the whole series (which begins Nov. 5!).

Hey mom! Check out our pre and postnatal yoga series, held in 6-week sessions. Feel better in your body and meet other women during this special time of life.

10/17/2025

No one is meant to do pregnancy without support. If you’re looking to move, breathe, and relax with others in a similar phase of life, we got you! Prenatal yoga begins again on Nov. 5 and runs through mid-December (no class the week of Thanksgiving). We’d love to see you there!

Strengthen your body, mind, and spirit with this accessible prenatal yoga series. Perfect for all trimesters and experience levels, these classes are a powerful combination of stretch, strength, and freedom. Breathwork will help to soothe your nervous system, supporting feelings of calm and ease. In...

10/01/2025

Support for your pelvic floor and core through the lens of yoga - every Wednesday at 5:30p! We’d love to see you in class with us! Learn more here:

Reconnect with your body from the inside out. This class is designed to support anyone looking to strengthen and restore their pelvic floor and core—whether you’re recovering after childbirth (recent or years ago) or simply wanting to feel more grounded and strong. Build deep strength, improve p...

09/23/2025

Our prenatal yoga classes are a great way to:

🍁 build strength and mobility as you navigate pregnancy
🍁 learn breathing techniques that can help during your birthing time
🍁 connect with a community of people who are in a similar life stage

Want to join us? More here: https://www.centercitystudiomidland.com/prenatal-yoga

09/22/2025

Yogic support for your pelvic floor and core! These classes:

✨ are postpartum-friendly - we build strong core muscles while avoiding poses that tend to put outward pressure on abdominals
✨ work with your deep core - not just abs, but your postural muscles
✨ avoid all toxic talk of “bouncing back” or “being skinny.” We are all about your health and well-being, and we know that feeling strong comes in all shapes and sizes!

Wanna join us? Here’s some info: https://www.centercitystudiomidland.com/prenatal-yoga

09/18/2025

Yoga begins again in one week! The only thing missing is you. 😉

08/27/2025

Support for your body, mind and spirit! ✨

08/13/2025

The benefits to prenatal yoga are nearly endless, but here are some of my favs! Join us for our next round of classes, beginning Wednesday, Aug. 13! More here: https://www.centercitystudiomidland.com/prenatal-yoga

08/12/2025

Prenatal Yoga and Pelvic Floor & Core begin tomorrow - join us! 🙌

Here’s your weekly reminder to roll out the mat and breathe it all out! ✨ Check out this week’s class schedule and make some space for yourself—mind, body, and soul. See you on the mat! 🧘‍♂️ Book at CenterCityStudioMidland.com

08/10/2025

Where else do you get to share the ups and downs of pregnancy with others going through the same thing? Join us this Wednesday, Aug. 13 for our next series!

More here: https://www.centercitystudiomidland.com/service-page/prenatal-yoga-14?referral=service_list_widget

08/04/2025

Yoga for your core and pelvic floor - every Wednesday! Perfect for those who have been pregnant or simply want a little more stability in these areas. Learn more here: https://www.centercitystudiomidland.com/prenatal-yoga