Partners in Change

10/23/2025

Have you recently felt stuck and like you're not making progress in your healing journey ❤💭? Here are some signs you’re healing (even if It doesn’t feel like it!)

10/21/2025

Stress happens to us all but we can fight back with small habits🧘‍♀️
💡 What’s YOUR #1 stress-buster? A walk? Music? Journaling? Share below ⬇️ and inspire someone else today!

10/20/2025

10/19/2025

❤❤ Here at Partners in Change we believe that you can grow and wholeheartedly embrace this quote:

‘Your present circumstances don’t determine where you can go; they merely determine where you start.’ – Nido Qubein 💬

What are some positive affirmations you tell yourself to get through a hard week? 🤔💭

10/17/2025

Carbs don’t count on National Pasta Day 🍝 Did you know that pasta had it's own day or recognition?! Well today is the day!

Mental health tip: when life gets tough, add more parmesan 🧀

What’s your pasta personality- sound off in the comments below!
A) Classic spaghetti 🍝
B) Mac & cheese 🧀
C) Fancy ravioli ✨
D) All of the above 😂

10/15/2025

Quick Tip ✨: Did you know deep breathing for 2 minutes can lower cortisol (your stress hormone) and reset your nervous system?

👉 Try this now: Inhale 4 • Hold 4 • Exhale 4. Repeat x5

10/13/2025

Today we honor Indigenous Peoples’ Day 🌎

Let’s take a moment to recognize the wisdom, resilience, and healing traditions of Indigenous communities and the importance of listening and learning to better ourselves and the communities around us.

Healing isn’t new; Indigenous cultures have practiced community care and connection for centuries ❤

10/10/2025

🌍 Today is World Mental Health Day 🌍

Today is a global pause to check in with ourselves, with our friends, and with our families. 💖💜💛💚❤

💭 What is one small thing you can do for your own mental health today?

10/05/2025

It’s Mental Illness Awareness Week 💚

1 in 5 U.S. adults experience mental illness each year. If you or someone you know is experiencing mental illness and you need help, please reach out to us to complete an intake form today by calling 989-832-2165, emailing partnersinchange@midmichpsych.com, or visiting us at https://www.partnersinchangemichigan.com/

10/01/2025

Hello October! 🍂 😍

A new month = a new chance to care for your mental health.
What’s one small intention you’re setting this month?

09/30/2025

Supporting Our Community in Times of Tragedy 💙

Our First Responder Services Specialist, Katey Brown, LMSW, recently spoke during a training for the Special Victims Unit Volunteers — a program launched by Sheriff Scott Holzinger in April through the Michigan Sheriff’s Association.

As both a presenter and an active member of the volunteer program, Katey shared valuable insight on su***de and grief counseling, helping volunteers feel more prepared to support individuals and families through some of life’s most difficult moments.

Check out the full article below to learn more about the incredible work happening in our community: 👇

About 50 special victims unit volunteers across the state trained at the Midland County Sheriff's Office during the weekend