Man Made Fitness

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Midland, TX
Man Made Fitness

Tailored training, virtual workouts, & holistic nutrition. Your journey to peak wellness starts here!

Fitness Programming, Meal Planning, Nutrition and Body Composition Assessments, Nutrition Counseling, Personal Coaching, Weight Management, Sports Specific

11/27/2025

From our family to yours, Happy Thanksgiving! Gratitude changes your brain. Strength changes your life. Studies show people who practice gratitude and strength training report higher happiness and lower stress than either habit alone. Today we lift what matters — purpose, resilience, and thanks.

11/26/2025

You already carry the weight of the holidays — the logistics, the emotions, the expectations.
So today, we lift with intention.
Not to earn your plate, but to steady your mind.
Not to shrink your body, but to strengthen your spirit.
Not to escape the season, but to show up for it fully.
Train today so you can be present tomorrow.
Grateful hearts. Strong bodies. Resilient women.

11/24/2025

Train for your mind. Train for your clarity. Train because you deserve to feel grounded—especially during the chaos. This week counts- you count.

11/21/2025

Me? Obsessed with your progress?
Absolutely.
At Man Made Fitness, watching women get stronger never gets old. midland personaltrainer midlandtx

11/17/2025

Here’s the science no one tells women enough:
Your muscle is your body’s biggest tool for blood sugar control.
Your liver can only store about 100g of glucose…
but your muscles can hold 300–500g.
That’s up to 5x more energy storage.
When you lose muscle, your body has nowhere to put that glucose — so it stays in your blood.
That’s why women with low muscle mass experience more energy crashes, cravings, and even insulin resistance.
But when you strength train?
You give your body a place to put the fuel.
You stabilize energy, hormones, and mood.
Lifting isn’t just about looking strong.
It’s about teaching your body to use food efficiently — not store it.

11/14/2025

With proper programming and guidance, strength training during pregnancy supports joint stability, posture, and recovery. Let’s rewrite the rulebook for strong moms.

11/11/2025

Today we honor the men and women whose strength built more than muscle — it built freedom.
Thank you to all who’ve served and sacrificed. We’re stronger because of you.

11/10/2025

Muscle isn’t just for strength — it’s your body’s engine.
Every pound of muscle burns energy even while you rest. Lose it, and your metabolism slows. Build it, and your body starts working for you again.
Women spend years trying to “boost metabolism” with quick fixes, but the truth is:
lifting weights does it better than anything else.
Start this week building what your body actually needs — more muscle, more energy, more you.

Address

Midland, TX
79706

Website

http://www.manmadefit.com/

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Our Story

Man Made Fitness is a full service gym that offers its members an open gym concept with daily programming, and personal coaching, while utilizing innovative fitness software to track and measure progress.

Our staff has over 15 YEARS of combined coaching experience.