11/13/2025
What is SAD? It is Seasonal Affective Disorder. Millions of Americans can and will experience this disorder, women may experience more often than men. Yet what exactly is it? It is "a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 4−5 months out of the year." and it is important to note " The depression associated with SAD is related to changes in daylight hours, not the calendar, so stresses associated with the holidays or predictable seasonal changes in work or school schedules, family visits, and so forth are not the same as SAD.".
With the sun setting due to Daylight Saving Time just passed many people will experience symptoms such as:
Persistent sad, anxious, or “empty” mood most of the day, nearly every day, for at least 2 weeks
Feelings of hopelessness or pessimism
Feelings of irritability, frustration, or restlessness
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities
Decreased energy, fatigue, or feeling slowed down
Difficulty concentrating, remembering, or making decisions
Oversleeping (hypersomnia)
Overeating, particularly with a craving for carbohydrates, leading to weight gain
Social withdrawal (feeling like “hibernating”)
If you feel that you are experiencing any of these symptoms reach out to your provider for help!
