COM Aquatics Adult Programs

04/24/2026

COM Adult fitness & wellness stepped up their game this morning...the coffee group now has live music!

04/20/2026

04/16/2026

04/15/2026

In our fast paced world, can often feel unavoidable! With the responsibilities and distractions of life, it’s crucial to find effective ways to manage stress and maintain a sense of of balance.

Chair yoga, a gentle and modified form of yoga, makes these stress-relieving benefits, accessible to everyone, regardless of the age fitness level or mobility.

By practicing chair yoga, you can experience the calming effects of yoga without the need for intense, physical exertion or complex poses.

04/14/2026

It’s that time of year for one of our favorite COM Aquatics traditions, FLAG DAY!

This year, we are honored to recognize 10 athletes as they hang their college flags and celebrate the next step in their journey. We will also present the Brad Swendig Scholarship, awarded to a graduating senior from our swim or dive program who is continuing on to college.

FLAG Day is always a special day at COM Aquatics because it gives us the chance to celebrate hard work, commitment, and the people who have helped shape these athletes along the way.

We would love for our community to join us as we celebrate this outstanding group of athletes.

04/14/2026

🚶🚶🏿‍♂️Let’s Take a Walk Together! 🚶🏿‍♂️🚶🏻

Join Miranda every Wednesday in April at 9:30 AM for Walk This Way! 🌿

This energizing group walk is a great way to get moving, enjoy fresh air, and connect with others. All fitness levels are welcome!

📍 Meets at the Aerobics & Wellness Entry
🗓 Every Wednesday in April
⏰ 9:30 AM

Bring a friend and step your way to better health!

Is walking really the best medicine for your heart?
How about your waistline?
Your bones? https://wb.md/4viHANN

04/13/2026

04/07/2026

🌿 From Tension to Tranquility 🌿

Take a break from your busy day and join us for a relaxing and informative session focused on managing stress and finding calm.

✨ Presented by: Claribel Lopez
📅 Wednesday, April 15
⏰ 12:00 – 1:00 PM
📍 Doss Room at COM Aquatics, Inc.

Discover simple, effective techniques to reduce stress, relax your body, and restore your mind. This session will leave you feeling refreshed, recharged, and ready to take on the rest of your day.

💆‍♀️ Learn practical relaxation tools
🧘‍♂️ Experience calming techniques
🌊 Reset your mind and body

Bring your lunch and enjoy an hour dedicated to your well-being!

04/02/2026

💦 Floating Sound Bath with Cyndi Simpson, from Midland Yoga Works💦

Lose yourself into deep relaxation through a peaceful journey using the healing benefits of a meditative sound bath.

If you have been feeling overwhelmed, anxious, or simply in need of a moment to rest, our upcoming floating sound bath session might be just what your mind and body are craving.

These transformative experiences allow you to float while listening to the meditative sounds of singing bowls and chimes, guiding you into deep relaxation and restoration.

10 spots for "floating board" in water.
10 spots for "yoga mat" on pool deck

$10 COM members* | $20 non-members

Limited space! Registration required.
To register, click the link below:
https://floating-sound-bath.cheddarup.com/

*Email rsimmons@comaquatics.com for COM member discount code.
COM Aquatics, Inc.

Floating Sound Bath - COM Aquatics - Cheddar Up. Collect online payments for events and fundraisers with Cheddar Up.

04/01/2026

Someone thinks they’re funny… ⚠️⛔️💦