Wild Roots Wellness

12/02/2025

Stress isn’t just a mental challenge—it has real effects on your body and metabolism. When you’re stressed, your body releases cortisol, known as the “stress hormone.” High cortisol levels can increase appetite, trigger cravings for sugary and fatty foods, and encourage your body to store fat, making weight loss much harder.

Stress can also interfere with sleep quality, which affects key hunger hormones like ghrelin (hunger hormone) and leptin (fullness hormone). Poor sleep means you may eat more than your body actually needs. Additionally, chronic stress can slow your metabolism and reduce your energy for workouts, creating a cycle that’s tough to break.

✅ Tips to manage stress for better weight loss results:

- Practice mindfulness and meditation daily.
- Incorporate regular physical activity, even light walks.
- Prioritize quality sleep every night.
- Plan your meals and snacks to avoid stress-eating.

Remember, effective weight loss isn’t just about diet and exercise—it’s about taking care of your mind and body together.

Want to learn more science-backed strategies to lose weight effectively while managing stress? Follow us for daily tips, and start your journey to a healthier, happier you today!

11/26/2025

11/22/2025

Many women are told their symptoms are “just PMS.”
But for those living with PMDD, the experience is far more intense, and often life-altering.

The difference lies in severity and impact: PMS causes discomfort, while PMDD disrupts daily functioning and emotional stability.

Understanding this distinction validates what women have long felt: it’s not exaggeration, it’s physiology.

And it’s treatable.

👉 Not sure if what you’re experiencing is PMS or PMDD? Let’s review your symptoms together.

🌿 Integrative health care specializing in hormones, sexual wellness, weight loss, and thyroid optimization🌿
📍: TX/NM/Telehealth
📞: 432-225-6005
💻: www.wildrootswellnesstx.com

11/20/2025

Once thought of as a performance enhancer for bodybuilders, creatine is proving to be a powerful ally for women navigating menopause.

Emerging research highlights its role in:

💪 Muscle maintenance → Preserving lean mass as estrogen declines

🧠 Cognitive clarity → Supporting memory and mental sharpness

🦴 Bone health → Complementing strategies for strength and fracture prevention

Creatine works at the cellular level, improving energy production in muscles and the brain. For women in menopause, that translates into resilience where it matters most: physical strength, mental clarity, and long-term health.

This isn’t hype. It’s evidence. And it’s reshaping how we think about nutrition and supplementation for women beyond 40.

✨ Curious how it could fit into your plan? Schedule a consult today.

11/19/2025

Here's what you may not realize:

Low libido may point to estrogen decline.

Difficulty with arousal may signal a testosterone imbalance.

Pain with intimacy may trace back to vaginal estrogen loss.

When intimacy feels off, it’s not just about your relationship. It’s about your physiology.

That’s why we never dismiss libido changes. We listen. We investigate. We treat the cause, not just the symptom.

👉 Want to learn how hormones and metabolism shape intimacy? Let’s walk through it together.

11/11/2025

🚨 HUGE FDA NEWS FOR WOMEN’S HEALTH 🚨

The FDA has officially REMOVED the Black Box Warning on topical estrogen — and this is a MAJOR win for women everywhere. 🙌

For YEARS this warning has created fear, confusion, hesitation, and unnecessary barriers for women seeking relief from symptoms that drastically impact quality of life — vaginal dryness, pain with intimacy, urinary symptoms, recurrent infections, and more.

The science has always supported that low-dose topical estrogen is SAFE. And now the FDA has finally aligned with the evidence.

One step closer to this being mainstream… one step closer to women getting the care they deserve… one step closer to normalizing empowered, evidence-based hormone care.

This is a huge moment. And it matters.

Women deserve access. Women deserve relief. Women deserve to feel at home in their body again. 💛

10/26/2025

10/24/2025

Testosterone is trending. But this isn’t hype. It plays a role in energy, libido, bone density, and body composition for MEN and WOMEN alike.

We offer comprehensive testing and treatment to keep your levels in the range that supports optimal health, without the gimmicks.

Book your hormone evaluation, and let's find where your levels stand.

🌿 Integrative health care specializing in hormones, sexual wellness, weight loss, and thyroid optimization🌿
📍: TX/NM/Telehealth
📞: 432-225-6005
💻: www.wildrootswellnesstx.com