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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Pelvic Wellness

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Midland, MI
Pelvic Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pelvic Wellness, Medical and health, 4064 N Saginaw Road, Midland, MI.

Midland, MI Pelvic OT
Pregnant | Birth Prep | Postpartum Recovery
Bladder leaks | Constipation
Pelvic, Back & Hip Pain | Prolapse
Book a 📞 consult at https://www.pelvicwellnessot.com/schedule-free-consultation

01/26/2026

Reminder I am hosting a free class tomorrow, Tuesday the 27th, at 10am at Midland Yoga Collective.

This class is for you if you’ve ever:
💦laughed too hard and panicked
💦crossed your knees when you sneezed
💦avoided activities you loved because of leaks

Join me Tuesday, January 27th at 10am for Bladder Habits: The Good, the Bad, and How to Fix It!

We’ll address common, but not normal bladder issues, how they impact our daily lives and how to fix them.

Comment below or send me a DM if you want me to save your spot for this free class!

11/24/2025

Okay, but really, how awkward is pelvic floor therapy.

Talking about intimacy, your bathroom habits, and everything else under the sun can be vulnerable.

I’m Sierra, a pelvic floor therapist here in Midland, MI and I am here to support you without judgement or shame. Nothing is TMI.

The first visit is a time for us to gain trust by gathering info on my lifestyle and pain points. An internal exam isn’t always necessary on that first visit.

If internal exams are needed they are done discreetly and at your pace.

Instead we focus on breathing, mobility and strength during that first visit.

Your treatment plan will be based on the 3 C’s:
✅ Check - what we need to fix
✅ Change - what we need to fix
✅ Challenge - what we fixed

If you have questions about what pelvic floor therapy would look like for you send me a DM or click the link in my bio to schedule a phone consult.

mtpleasantmi

10/31/2025

Hi 👋🏼 I’m Sierra Miller, OT. I’ve been an OT for 10 years & specialize in women’s pelvic health. Here’s why I started my own pelvic floor therapy practice in Midland. I am a girl mom of 2. I had my own struggles with urinary incontinence that worsened with each pregnancy. The last straw was when I peed myself from coughing while shopping. Pelvic Wellness was built to help other busy moms enjoy their life without the embarrassment of leaking when they laugh, cough and sneeze. Nothing is TMI and shame is left at the door when you step into my office. I create specialized plans made for you and your lifestyle. Are you ready to get started? Schedule a free phone consult through the link in my bio.

09/17/2025

I had the honor of speaking at Midland, MI MomCo last night. Their theme for the year is “Make it Awkward” and what better way to kick of their year off than with talking about all those uncomfortable pelvic floor issues.

This group of women were so gracious and welcoming. If you are a mom looking for support in motherhood, time away from the house and chores, or even just good fellowship - this is the place for you!

We chatted about the changes our bodies go through during pregnancy and postpartum, the truth about Kegels, healthy bathroom habits and how pelvic floor therapy can help!

So many women took part in asking questions about their pelvic health and getting their abs checked for diastasis recti. I love opportunities like this to empower women with the knowledge that although these issues are common, they aren’t normal and there is help with the leaking, pain and embarrassment.

If you’re part of a local group, class, or organization and would like me to come share about pelvic health, send me a DM!

07/31/2025

Come win the mama self care basket I put together for the Breastfeeding Awareness Walk this Saturday!

I will be offering free diastasis recti screenings at my table during the event.

Walk is hosted by Midland County Breastfeeding Coalition. Check in starts at 10am on State St near Dow Diamond and walk begins at 10:30.

Hope to see you there!

07/30/2025

I’d love to see you on Saturday at the Midland County Breastfeeding Coalition Breastfeeding Awareness Walk.

There will be food, prizes, and fun! Only a few days left to register!

Address

4064 N Saginaw Road
Midland, MI
48604

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://pelvicwellnessot.com/

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