Pelvic Wellness

09/17/2025

I had the honor of speaking at Midland, MI MomCo last night. Their theme for the year is “Make it Awkward” and what better way to kick of their year off than with talking about all those uncomfortable pelvic floor issues.

This group of women were so gracious and welcoming. If you are a mom looking for support in motherhood, time away from the house and chores, or even just good fellowship - this is the place for you!

We chatted about the changes our bodies go through during pregnancy and postpartum, the truth about Kegels, healthy bathroom habits and how pelvic floor therapy can help!

So many women took part in asking questions about their pelvic health and getting their abs checked for diastasis recti. I love opportunities like this to empower women with the knowledge that although these issues are common, they aren’t normal and there is help with the leaking, pain and embarrassment.

If you’re part of a local group, class, or organization and would like me to come share about pelvic health, send me a DM!

07/31/2025

Come win the mama self care basket I put together for the Breastfeeding Awareness Walk this Saturday!

I will be offering free diastasis recti screenings at my table during the event.

Walk is hosted by Midland County Breastfeeding Coalition. Check in starts at 10am on State St near Dow Diamond and walk begins at 10:30.

Hope to see you there!

07/30/2025

I’d love to see you on Saturday at the Midland County Breastfeeding Coalition Breastfeeding Awareness Walk.

There will be food, prizes, and fun! Only a few days left to register!

06/01/2025

June is nearly here - put some movement and mindfulness on your calendar! A few things to note:
☀️Akiko's classes continue to be subbed by Julie and Sarah thru 6/18
☀️Wednesday night dance classes with Nick will be West Coast Swing this month
☀️Lots of great weekend special event lined up!

Find your yoga. Find your community. First class is free with each teacher!
➡Details & registration info: midlandyogacollective.com/schedule

05/12/2025

It can be frustrating when you have insurance and you’re told you can’t use it and have to pay out of pocket instead.

But, insurance dictates so much when they are the ones paying: what you can be treated for and what you can’t, how long sessions can last and how many sessions you can have - just to name a few.

With cash pay therapy services we are able to get to the root of your problem quicker, spend more one-on-one hands on time together, work on other ailments you have and get it all done quicker than if insurance was paying.

You can use your HSA/FSA benefits to pay for cash pay therapy services instead of scrambling to use up all your benefits at the end of the year buying bandaids and Tylenol.

I have room for 3 new clients this week. If you’ve been on the fence about scheduling because of the out of pocket cost, let’s chat and discuss what a plan of care for you would look like. Click the link in my bio to scheduled a free phone consult.

05/12/2025

💜 Love being their mom 💜

Hope all moms enjoyed their day!

04/15/2025

S*x shouldn’t hurt.
If you’re experiencing any of these 5 issues, you’re not alone—and you’re not broken. These symptoms are common, but that doesn’t mean you have to deal with them alone.

As a pelvic floor therapist, I can help!

Together we will discover the root cause, tailor a treatment plan based on your specific needs, and help you reconnect to your body and with your partner.

I am accepting two new patients this week. DM me “ME” to get more information.

04/11/2025

Have a question regarding pelvic floor therapy, what I do, or anything else about my practice? I’d love to answer it! Comment 👇🏼 or send me a DM!

04/08/2025

✨I love helping my clients get back to what they love ✨

04/05/2025

This is a great resource for parents! It’s happening next Saturday from 12-3pm at the Homer Township Fire Department.

FREE car seat check in Midland, Saturday April 12 from noon-3pm! Call one of the numbers on the attached flyer or message us to make an appointment. Drive ups also welcome!