Pelvic Wellness

02/13/2026

Getting breastfeeding support before delivery is genius. Learn how to improve your success before you and baby are frustrated.

Prenatal visits with an IBCLC in the 2nd or 3rd trimester improve breastfeeding outcomes through personalized care.

What is included with a prenatal visit?
>Clarifying your feeding goals
>Assessing anatomy
>Measuring for pump parts and discussing pump options
>Education and preparation for the first few days and weeks postpartum

Take the guess work out of your feeding plan and take on those first few days with confidence. Let's set up a prenatal visit!

(515)357-7288

01/26/2026

Reminder I am hosting a free class tomorrow, Tuesday the 27th, at 10am at Midland Yoga Collective.

This class is for you if you’ve ever:
💦laughed too hard and panicked
💦crossed your knees when you sneezed
💦avoided activities you loved because of leaks

Join me Tuesday, January 27th at 10am for Bladder Habits: The Good, the Bad, and How to Fix It!

We’ll address common, but not normal bladder issues, how they impact our daily lives and how to fix them.

Comment below or send me a DM if you want me to save your spot for this free class!

11/24/2025

Okay, but really, how awkward is pelvic floor therapy.

Talking about intimacy, your bathroom habits, and everything else under the sun can be vulnerable.

I’m Sierra, a pelvic floor therapist here in Midland, MI and I am here to support you without judgement or shame. Nothing is TMI.

The first visit is a time for us to gain trust by gathering info on my lifestyle and pain points. An internal exam isn’t always necessary on that first visit.

If internal exams are needed they are done discreetly and at your pace.

Instead we focus on breathing, mobility and strength during that first visit.

Your treatment plan will be based on the 3 C’s:
✅ Check - what we need to fix
✅ Change - what we need to fix
✅ Challenge - what we fixed

If you have questions about what pelvic floor therapy would look like for you send me a DM or click the link in my bio to schedule a phone consult.

mtpleasantmi

10/31/2025

Hi 👋🏼 I’m Sierra Miller, OT. I’ve been an OT for 10 years & specialize in women’s pelvic health. Here’s why I started my own pelvic floor therapy practice in Midland. I am a girl mom of 2. I had my own struggles with urinary incontinence that worsened with each pregnancy. The last straw was when I peed myself from coughing while shopping. Pelvic Wellness was built to help other busy moms enjoy their life without the embarrassment of leaking when they laugh, cough and sneeze. Nothing is TMI and shame is left at the door when you step into my office. I create specialized plans made for you and your lifestyle. Are you ready to get started? Schedule a free phone consult through the link in my bio.