Spirit Counseling Services LLC

01/30/2026

01/30/2026

01/30/2026

DBT Skillss. Interpersonal Effectiveness. Boundaries.

01/22/2026

Regulation isn’t about “calming down.”

It’s about helping your nervous system feel safe enough to change states.

When your system detects safety, it can:
• Shift out of survival
• Reconnect with others
• Access curiosity, play, and learning

That’s why regulation isn’t a mindset.
It’s not willpower.
And it’s not “trying harder.”

It’s working with your biology, not against it.

✨ Start with cues of safety:
– gentle movement
– orienting to your environment
– warm voice & facial expression
– predictable routines

Small signals = real nervous system change.

(And yes, this applies to adults and kids...all of us!)

More on this flow and strategies to help: https://www.theottoolbox.com/what-is-polyvagal-theory/

01/19/2026

01/19/2026

When distressing events unfold, it’s common to feel shock, sadness, or helplessness. Psychological research shows that trauma can have both immediate and lasting effects—and that repeated exposure to upsetting news can also take a toll on mental health, even from afar.

Learn more: https://at.apa.org/m0x

10/24/2025

Have a great weekend!

10/19/2025

Happy Sunday

10/15/2025

I really love this.
A lot of people look at play therapy and think nothing is getting done. More is getting done than people think. Adults are better talkers than kids so adults tend to feel better when they see kids talk. That's tends to not be how kids are wired

09/23/2025

Here are some executive function hacks to help improve planning skills for completing a task:
🧠https://www.theottoolbox.com/executive-functioning-skills-planning-prioritization
📌https://www.theottoolbox.com/executive-functioning-skills/
🗺Mindmaps: https://www.theottoolbox.com/drawing-mind-maps/
⏳Timers: https://www.theottoolbox.com/how-to-use-timer-to-help-with-letter/

1.Break Down the Task
🌟Break the task into smaller, manageable steps. This makes it less overwhelming and easier to track progress.

2.Set Clear Goals
🌈 Make SMART Goals- Specific, Measurable, Achievable, Relevant, and Time-bound. Clear goals provide direction and a sense of accomplishment as you complete each one.

3. Prioritize Tasks
✨ Determine which tasks are most important and need to be completed first. Focus on high-priority tasks to ensure critical aspects are addressed promptly.

4. Make a Timeline
📅 Create deadlines for each step of the task. Use a calendar or planner to visualize your timeline and stay on track.

5. Use Technology
📱 Try planning tools such as to-do lists, project management apps, or digital calendars to organize and monitor your progress.

6. Stay Flexible
🌿 Be prepared to adjust your plan as needed. Flexibility allows you to handle unexpected changes without losing sight of your end goal.

7. Reduce Distractions
🧘 Create a workspace that minimizes distractions. Set specific times for focused work and take regular breaks to maintain productivity.

8. Review and Reflect
🔍Regularly review your progress and reflect on what’s working and what’s not. Adjust your plan based on these insights to improve efficiency.

9. Reward Yourself
🎉 Celebrate Successes! Reward yourself for completing tasks and milestones. This can boost motivation and make the planning process more enjoyable.

WHAT WOULD YOU ADD?