Spirit Counseling Services LLC

03/08/2026

What’s your battery at today?

02/24/2026

01/30/2026

01/30/2026

DBT Skillss. Interpersonal Effectiveness. Boundaries.

01/22/2026

Regulation isn’t about “calming down.”

It’s about helping your nervous system feel safe enough to change states.

When your system detects safety, it can:
• Shift out of survival
• Reconnect with others
• Access curiosity, play, and learning

That’s why regulation isn’t a mindset.
It’s not willpower.
And it’s not “trying harder.”

It’s working with your biology, not against it.

✨ Start with cues of safety:
– gentle movement
– orienting to your environment
– warm voice & facial expression
– predictable routines

Small signals = real nervous system change.

(And yes, this applies to adults and kids...all of us!)

More on this flow and strategies to help: https://www.theottoolbox.com/what-is-polyvagal-theory/

01/19/2026

01/19/2026

When distressing events unfold, it’s common to feel shock, sadness, or helplessness. Psychological research shows that trauma can have both immediate and lasting effects—and that repeated exposure to upsetting news can also take a toll on mental health, even from afar.

Learn more: https://at.apa.org/m0x

10/24/2025

Have a great weekend!

10/19/2025

Happy Sunday