04/22/2026
Building a new habit doesn’t have to feel overwhelming, it starts with MAP!
Think of it like this:
You want to start drinking more water each day. Your MOTIVATION is feeling healthier and having more energy. Your ABILITY is making it easy by keeping a water bottle with you. Your PROMPT is setting it by your keys so you see it before leaving the house.
When motivation, ability, and prompts work together, habits become easier to build, one small step at a time. What habit are you working on right now?