Sage Counseling and Consulting

11/28/2025

Happy Thanksgiving to you and your family from Sage Counseling!

11/25/2025

It’s a short week this week so here are my notes on why mindfulness is beneficial in general. I’ll explain more next week and will go more in depth in the following weeks to come. Happy Thanksgiving 🦃

11/06/2025

You never know when grad school classmates/friends meet again!

Who knew I would run into one day randomly at a networking event about a year or two ago after not seeing her for 10-15 years. Time flies! We’ve been catching up since and now we are working on our next work projects together. The universe is wild! Thank you to William and Mary, NAWBO, and the universe for keeping us connected! ✨

11/04/2025

Whatever you do, don’t forget to vote today!

Next week I’ll be speaking about what a Highly Sensitive Person (HSP) is and how you can manage this temperament if you’re having some difficulty! It’s actually a great temperament to have and has many strengths! 💖

10/30/2025

09/25/2025

For Therapeutic Thursday let’s talk about nutrition. What you put in your body matters. Eat as healthy as you can afford to, try to eat whole foods as much as you can, and eat carbs! Carbs fuel your body! If you’re trying to lose weight don’t focus on the scale, focus on the health part and the weight will come off! Physical health and mental health aren’t separate, they are one! I highly recommend seeing a Dietitian and Intuitive Eating Specialist such for your individual needs and to explore your eating habits! Message me for more information or for a referral!

09/24/2025

I would just say it’s AND not BUT. Otherwise so true!!

09/23/2025

I’m taking a break from my weekly series on motherhood mindsets to share Turtle Tuesday! Some Tuesdays you may see something related to Sea Turtles as the Sea Turtle is the symbol for Healing here at Sage Counseling and Consulting!
Photo: Marie Rios