11/14/2025
Feeling stiff or sore? You’re not alone.
Research shows that even 5–10 minutes of daily stretching can increase range of motion and improve circulation — making everyday movements easier and less painful.
Our new Stretching Series launches this week — one simple stretch every Monday, Wednesday & Friday.
Move better. Feel better. Let’s start this journey together.
📍 1400 US Frontage Rd, Suite 101, Mansfield, TX 76063
🌐 SoaringHealthcare.org | ☎️ (214) 817-8443
Study reference: https://www.research.colostate.edu/healthyagingcenter/2021/06/23/the-simple-act-of-stretching