The Royal Treatment Therapy and Performance

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Midlothian, VA
The Royal Treatment Therapy and Performance

Providing Sports Medicine Physical Therapy and ⛳️ Golf Performance to active adults in Richmond, VA📍
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11/12/2025

At The Royal Treatment, PT isn’t just physical — it’s personal. 💬💙

Another great video by 🚀

11/11/2025

Not every shoulder injury needs surgery! With the right plan (and effort 💪), healing is possible.

Proud of our patients who commit to their recovery!

11/10/2025

Happy Monday!

Its a new week, which means reaching new heights! 🏆🚀

11/07/2025

That moment when you’re the therapist AND the patient—just not on the schedule. 📝😅

11/06/2025

📍 UNLOCK YOUR OVERHEAD MOBILITY 📍

Struggling to lift your arms fully overhead without arching your lower back or flaring your ribs? 😩
You’re not alone—this is one of the most common mobility limitations we see in active adults and athletes.

🚨 Top Culprits:
• Limited thoracic extension
• Tight lats or pecs
• Poor scapular upward rotation
• Weak serratus anterior + lower traps
• Not spending enough time in overhead positions

To truly unlock your overhead range, you need mobility plus control and strength in those end ranges—not just stretch and hope for the best. 😅

👇🏻 Here are 5 go-to exercises for strong, controlled overhead mobility:
1️⃣ Foam Roller Thoracic Extensions – Improve mid-back extension for better shoulder mechanics
2️⃣ Banded Wall Slides + Lift-Offs – Train scapular upward rotation and posterior cuff control
3️⃣ Banded Lat Stretch + Reach & Breath – Open tight lats while reinforcing core stability
4️⃣ Prone Y Raises on Bench – Strengthen lower traps for overhead stability
5️⃣ Overhead Kettlebell Carries – Teach your body to own the overhead position under load

💪 Perform 2–3 rounds, 2–3x/week. Slow tempo + controlled breathing = best results.

✨ Pro Tip: Film yourself from the side—if your ribs pop or your low back arches, you’re compensating. Think ribs down, reach tall.

🙌🏼 Use these before upper body days, gymnastics work, or Olympic lifts to boost shoulder health and long-term performance!

11/05/2025

We could tell you how great The Royal Treatment is…
but we’d rather let our patients do the talking 😉🎥

Watch now to hear their story.

Shoutout to for this video!

11/04/2025

🚀 Healing isn’t one-size-fits-all — and neither is your therapy. 🚀

We customize every session and check in on your progress. That’s what real care looks like — and we’re grateful our patients feel the difference.
Ready to experience it for yourself?

10/28/2025

Grateful for patients who trust us with their recovery and keep showing up to move, feel, and live better! 🙌

10/24/2025

👑 Results so good… they call it 𝗧𝗵𝗲 𝗥𝗼𝘆𝗮𝗹 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁

10/22/2025

Winter is coming, and you know you need to do something physically during the off season to set yourself up for an amazing Spring 😉⛳️

10/22/2025

⛳️💥 What a weekend at the Dominion Energy Charity Classic! Huge shoutout to everyone who stopped by our tent and took their best swing at the Long Shot Challenge — some absolute bombs were hit! 💪🔥

We had a blast meeting golfers and friends all weekend. Can’t wait to do it again next year! 🏌️‍♂️

Address

600 Founders Bridge Boulevard
Midlothian, VA
23113

Website

http://www.theroyaltreatment.physio/

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The Royal Treatment Therapy and Performance

11/12/2025

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11/06/2025

11/05/2025

11/04/2025

10/28/2025

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