Dr. Ashley R. Kelley, PT, DPT

Dr. Ashley R. Kelley, PT, DPT Dr. Ashley Kelley is a Board Certified Physical Therapist located in Midlothian, VA. Pivot/Athletico PT- Westchester Commons.

A common misconception in youth sports is that resistance training is dangerous for children.⁣⁣⁣⁣⁣⁣⁣⁣The current consens...
04/16/2026

A common misconception in youth sports is that resistance training is dangerous for children.⁣⁣⁣⁣
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The current consensus from organizations like the NSCA and American Academy of Pediatrics shows the opposite: appropriately designed and supervised strength training is safe for youth and can actually reduce sport-related injury risk while improving performance.⁣⁣⁣⁣
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In sports like gymnastics and cheer, athletes already experience very high external forces during landings and skills. Structured strength training simply helps the body tolerate what it is already being asked to do in sport.⁣⁣⁣⁣
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This is not about lifting heavy for the sake of lifting heavy. It’s about preparing tissues for load, improving control, and building long-term durability.

Fame All Stars Midlothian Xtreme Heights Gymnastics
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If you want a preseason plan that actually carries over to gymnastics/cheer, DM me “PRESEASON”⁣
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NoReferralNeeded NoPrescriptionNeeded⁣⁣⁣⁣
YouthAthlete LowerExtremityRehab AnklePain SportsPT AthleticDevelopment StrengthAndConditioning ReturnToSport InjuryPreventionTraining

So grateful to work for a company that lets us give back to the community in ways we’re passionate about! 💛 This weekend...
03/02/2026

So grateful to work for a company that lets us give back to the community in ways we’re passionate about! 💛 This weekend, we were proud to support Xtreme Heights by sponsoring the Queen of Hearts Invitational and offering complimentary injury prevention screens to the athletes. Moments like these make giving back so rewarding!

Calling all gymnasts headed to the Queen of Hearts Invitational hosted by Xtreme Heights Gymnastics 👑💖We’re offering com...
02/27/2026

Calling all gymnasts headed to the Queen of Hearts Invitational hosted by Xtreme Heights Gymnastics 👑💖

We’re offering complimentary, gymnastics-specific injury prevention screens at the meet!

📍 Find us at the entrance
🗓 Every 30 minutes starting at 8:00 AM
⏰ Last screen at 3:30 PM
⚠️ Walk-up spots will be limited — schedule early!

🔗 Sign up here:
https://m.signupgenius.com/ #!/showSignUp/10C0F4EA4AE28AAF8C25-62001661-free

There will be seven Doctors of Physical Therapy available throughout the day, allowing multiple screenings to take place at the same time.

Pivot Physical Therapy, an Athletico company, is proud to sponsor this meet.

Stay healthy, finish the season strong, and stop by for individualized recommendations to up your game 💪✨

Flip into meet weekend feeling strong 💪🤸‍♀️✨We’re excited to sponsor the Queen of Hearts Invitational hosted by Xtreme H...
02/11/2026

Flip into meet weekend feeling strong 💪🤸‍♀️✨

We’re excited to sponsor the Queen of Hearts Invitational hosted by Xtreme Heights Gymnastics with complimentary gymnastics-specific injury prevention screens for competing athletes! RVA gyms and our out-of-town teams — we’re ready for you. Come say hi, get screened, and leave with gymnast-specific movement tips to stay healthy and competition-ready.

Pivot Physical Therapy (an Athletico Company) has Pivot Athletico clinics near you, and we love working with gymnasts at every level — from basics to big skills. Can’t wait to see you all at the meet in a few weeks! 🎀🏅






GymnastStrength
GymnastMobility
SportsRehab
GymnastCare
PivotPhysicalTherapy
Athletico
RichmondVA
RVAHealth
GymnasticsCommunity

Good luck to our gymnasts and cheerleaders competing this weekend and all season long! 💗✨🚩 Get checked early if you have...
01/17/2026

Good luck to our gymnasts and cheerleaders competing this weekend and all season long! 💗✨

🚩 Get checked early if you have:
• pain > 3 days
• pain > 3/10
• modified/missed practice 3x due to pain
• pain in 3+ joints

Don’t push through — protect your season.

📍 Pivot Athletico | Westchester Commons
📞 804-858-0220
sportspt vestibularpt youthsports injuryprevention trainstrong richmondva rva rvasports athletico pivotpt

👀 You can’t diagnose what you can’t see.Frenzel lenses help reduce visual fixation so true eye movements like nystagmus ...
01/14/2026

👀 You can’t diagnose what you can’t see.
Frenzel lenses help reduce visual fixation so true eye movements like nystagmus become visible. This improves vestibular and oculomotor testing and supports a more accurate vestibular evaluation.

When visual fixation is not reduced, some vestibular dysfunctions can appear normal even when they are not. That is why Frenzel lenses are a standard tool in a thorough vestibular evaluation.

You deserve a vestibular evaluation where we can see what is really going on.


VestibularEvaluation DizzinessTreatment OculomotorTesting PhysicalTherapyLife PTCommunity

Dizziness is not something you just have to live with.Vestibular rehabilitation finds the cause and treats it.Real Pivot...
01/14/2026

Dizziness is not something you just have to live with.
Vestibular rehabilitation finds the cause and treats it.

Real Pivot Patients. Real results.


BPPV NeuroPT PTCommunity

✨📖 2025 Recap 📖✨2025 has been an incredible year of growth, leadership, and impact.I was promoted to clinic director in ...
01/01/2026

✨📖 2025 Recap 📖✨

2025 has been an incredible year of growth, leadership, and impact.

I was promoted to clinic director in April and honored to receive the RAFT Award for leading with core values, recognized among all clinic directors in the South Richmond region.

Over the summer, I created sponsorships with and , screening around 30 athletes per gym during pre-season, and following up with skilled rehab in clinic to help athletes safely return to their sport.

I will be leading the Virginia mentorship program for Concussion and Vestibular Rehab at Athletico starting in January 2026, providing guidance and support to fellow therapists while helping patients reach their goals.

I continued mentoring physical therapy students and am excited to welcome my first cheer and gymnastics specialty student from the University of Delaware in September 2026.

This year, I helped half my patients flip without pain and the other half return to normal activities and recreation without dizziness. It is incredibly rewarding to see them achieve what they thought was not possible.

I am proud of the impact made in 2025 and look forward to continuing sponsorships, expanding outreach, and growing community engagement in 2026.

DirectAccess WomenInHealthcareLeadership PrimaryCareOrthopedics VestibularCare

🎄 Our First Annual Pivot/Athletico Westchester Commons PT Christmas Party 🎄Today was all about celebrating our incredibl...
12/20/2025

🎄 Our First Annual Pivot/Athletico Westchester Commons PT Christmas Party 🎄

Today was all about celebrating our incredible team—
good food, thoughtful gifts, fun games, and conversations not about clinical notes or insurance 😉

I’m beyond proud of how our staff continues to represent
RAFT at Pivot/Athletico every single day:

✨ Respect
✨ Accountability
✨ Fun
✨ Teamwork

This team shows up daily to help people heal,
especially our ortho, gymnasts, cheerleaders, concussion, and vestibular patients,
and moments like today remind me how special that work truly is.

Grateful for the chance to bring a little joy into what we do together.

From all of us at Pivot/Athletico Physical Therapy- Westchester Commons,
Merry Christmas and Happy Holidays to you and yours 🎁✨

Here’s to a strong, purpose-filled 2026—
go make it happen.


OfficeChristmasParty Athletico PhysicalTherapyLife

PTTeam ClinicCulture HolidayGratitude
HealthcareHeroes

I’ve been fortunate over the last three years to attend countless continuing education courses, many at no cost or suppo...
11/27/2025

I’ve been fortunate over the last three years to attend countless continuing education courses, many at no cost or supported by our generous CE funds. In late October, our Westchester Commons team had the opportunity to attend a fantastic spine course located just 15 minutes from our clinic at our Pivot Physical Therapy, an Athletico Company Midlothian location.

I’m grateful for the chance to keep learning and to bring two of our team members along to grow with me. Investing in our clinical skills means investing in better outcomes for our patients, and I’m proud of the commitment our clinic makes to ongoing professional development. .


Happy Thanksgiving! 🦃🍁Grateful for the athletes, families, and colleagues I get to support each day. Watching young athl...
11/27/2025

Happy Thanksgiving! 🦃🍁
Grateful for the athletes, families, and colleagues I get to support each day. Watching young athletes grow stronger, more confident, and more resilient is truly the best part of what I do.

Wishing you all a safe, restful, and healthy holiday weekend!
GymnasticsPT CheerPT GymnastStrong CheerStrong
ConcussionPT VestibularRehab DizzinessRelief BalanceTraining
SportsMedicine PerformanceRehab MovementSpecialist
RVAHealth RichmondVA WellnessJourney
— Dr. Ashley R. Kelley, DPT ()

🎤 Honored and excited to be presenting at this month’s Twisted Thursday with our Athletico Vestibular & Concussion Clini...
10/09/2025

🎤 Honored and excited to be presenting at this month’s Twisted Thursday with our Athletico Vestibular & Concussion Clinical Program team!

Each month, our therapists come together to collaborate, learn, and share clinical insights — and this time, I’ll be joining two other amazing clinicians to present case studies.

I’ll be discussing a concussion case complicated by BPPV, a challenging but rewarding case that offered great learning opportunities for managing multi-system vestibular presentations.

Always grateful to be part of a team that values growth, collaboration, and evidence-based care! 💙🌀

Address

15757 WC Main Street
Midlothian, VA
23113

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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