Dr. Ashley R. Kelley, PT, DPT

11/27/2025

I’ve been fortunate over the last three years to attend countless continuing education courses, many at no cost or supported by our generous CE funds. In late October, our Westchester Commons team had the opportunity to attend a fantastic spine course located just 15 minutes from our clinic at our Pivot Physical Therapy, an Athletico Company Midlothian location.

I’m grateful for the chance to keep learning and to bring two of our team members along to grow with me. Investing in our clinical skills means investing in better outcomes for our patients, and I’m proud of the commitment our clinic makes to ongoing professional development. .

11/27/2025

Happy Thanksgiving! 🦃🍁
Grateful for the athletes, families, and colleagues I get to support each day. Watching young athletes grow stronger, more confident, and more resilient is truly the best part of what I do.

Wishing you all a safe, restful, and healthy holiday weekend!
GymnasticsPT CheerPT GymnastStrong CheerStrong
ConcussionPT VestibularRehab DizzinessRelief BalanceTraining
SportsMedicine PerformanceRehab MovementSpecialist
RVAHealth RichmondVA WellnessJourney
— Dr. Ashley R. Kelley, DPT ()

10/09/2025

🎤 Honored and excited to be presenting at this month’s Twisted Thursday with our Athletico Vestibular & Concussion Clinical Program team!

Each month, our therapists come together to collaborate, learn, and share clinical insights — and this time, I’ll be joining two other amazing clinicians to present case studies.

I’ll be discussing a concussion case complicated by BPPV, a challenging but rewarding case that offered great learning opportunities for managing multi-system vestibular presentations.

Always grateful to be part of a team that values growth, collaboration, and evidence-based care! 💙🌀

09/23/2025

09/10/2025

𝐒𝐭𝐫𝐨𝐧𝐠. 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭. 𝐔𝐧𝐬𝐭𝐨𝐩𝐩𝐚𝐛𝐥𝐞. 
Virtual/Hybrid strength & conditioning private sessions built just for 𝘨𝘺𝘮𝘯𝘢𝘴𝘵𝘴 + 𝘤𝘩𝘦𝘦𝘳𝘭𝘦𝘢𝘥𝘦𝘳𝘴. 
 
Led by 𝐃𝐫. 𝐀𝐬𝐡𝐥𝐞𝐲 𝐊𝐞𝐥𝐥𝐞𝐲, 𝐏𝐓, 𝐃𝐏𝐓 — orthopedic & sports medicine specialist + former Hawaii 𝘗acific University Cheerleader 🩺🎀 
 
✨ Why choose this? 
✔️ Injury prevention with science-based programming 
✔️ Stronger tumbling + safer stunting 
✔️ Building lifetime strength + healthy fitness habits 
 
📩 DM me today to schedule your private session and take the first step toward stronger, safer, and smarter training!

09/10/2025

🌟 Back pain shouldn’t keep you from flipping, tumbling, or stunting your best!  
 
🩷 I love helping athletes of all levels—cheerleaders and gymnasts alike—recover from common injuries like spondylolysis, and other sports-related conditions.  
 
🤸🏾‍♀️With specialized gymnastics/cheer specific rehab and personalized care, you learn how to become stronger, safer, and perform at your peak again. 🙌 
 

09/07/2025

1️⃣ 𝘚𝘱𝘰𝘯𝘥𝘺𝘭𝘰𝘭𝘺𝘴𝘪𝘴 / 𝘚𝘵𝘳𝘦𝘴𝘴 𝘍𝘳𝘢𝘤𝘵𝘶𝘳𝘦𝘴 
Up to 47% of athletes with low back pain have this overuse injury from back bending skills. Early PT prevents season-ending setbacks. 
 
2️⃣ 𝘌𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯-𝘚𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦 𝘉𝘢𝘤𝘬 𝘗𝘢𝘪𝘯 
Bridges, walkovers, tumbling, and handsprings overload the spine. PT builds core + hip strength for safe return. 
 
3️⃣ 𝘔𝘶𝘴𝘤𝘭𝘦 𝘚𝘵𝘳𝘢𝘪𝘯𝘴 
A top cheer/gym injury—PT restores strength + flexibility to heal and prevent re-injury. 
 
4️⃣ 𝘚𝘐 𝘑𝘰𝘪𝘯𝘵 𝘋𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 
Landing, twisting, or stunts can irritate the SI joint. PT targets stability, glutes, and landing mechanics. 
 
✨ Common, but NOT normal. Early PT = faster recovery + safer return to sport. 
 
👉 DM me or call 804.858.0220 to schedule an evaluation today. 
 

09/06/2025

⭐️ Another 5-star review! ⭐️   
  
Helping patients find relief from vertigo, dizziness, and concussions is at the heart of what I do as a Doctor of Physical Therapy. Whether it’s restoring balance, improving confidence, or eliminating that constant “spinning” feeling—specialized vestibular rehab can change lives.   
   
If you or someone you know struggles with dizziness, I’m here to help you get steady again. 💫   
   

08/17/2025

✨📚 Good luck to all my gymnast and cheerleader PT patients starting school tomorrow! Wishing you a year full of growth, kindness, and smart choices—both in class and in your recovery. 💪 Remember, progress takes time. Don’t rush, trust the process, and lean on your therapy team. You’ve got this! 🙌

08/08/2025

💥 Elbow injuries are one of the most common hurdles in gymnastics & cheer — but they don’t have to stop your progress! 💪 Whether it’s hyperextension, overuse, or instability, understanding why your elbows hurt is the first step to getting back on the mat.

✨ Early intervention, smart training, and proper technique keep you in the gym and feeling strong!