Venture Wellness RVA

Venture Wellness RVA Founded by Julia Montgomery DNP, FNP-BC
Functional medicine meets structured hormone & metabolic care.

Personalized plans, labs, and follow-through: Helping you feel steady, focused, and like yourself again Venture Wellness offers personalized, science-backed hormone optimization and medical weight loss solutions for adults 30 and up. Led by Dr. Julia Montgomery, DNP, our Midlothian-based clinic specializes in men's testosterone therapy, women's bioidentical hormone replacement, and sustainable wei

ght loss programs using proven medical treatments. Our patient-centered approach focuses on real outcomes—better energy, improved sleep, balanced mood, and lasting confidence—through expert care and tailored treatment plans. At Venture Wellness, we help you reclaim your strength, vitality, and well-being at every stage of life.

Positive affirmations are personal statements that can improve your outlook on life and the world around you.Those who s...
04/20/2026

Positive affirmations are personal statements that can improve your outlook on life and the world around you.

Those who swear by the power of positive thinking and uplifting language find that it shifts their mindset, fosters confidence and self-esteem, and improves mental health and even helps balance cortisol as part of a stress management plan.

So now we want to know:

What is one positive affirmation that you say to yourself?

Share your thoughts in the comments section!

Fatigue after 40 isn't a character flaw — it's a signal.Low testosterone affects energy, focus, mood, and metabolism. Mo...
04/20/2026

Fatigue after 40 isn't a character flaw — it's a signal.

Low testosterone affects energy, focus, mood, and metabolism. Most men are told their labs are "normal" — but normal and optimal aren't the same thing.

At Venture Wellness, we look deeper. Your care pathway is built around your labs, your goals, and your life — not a one-size-fits-all approach.

↓ What we address with Men's TRT: • Persistent fatigue & low energy • Brain fog & reduced mental sharpness • Low libido & reduced performance • Muscle loss & weight changes • Mood shifts & motivation loss

You've put in the work. Your biology should keep up.

📍 Serving Richmond, VA & all of Virginia via telehealth. 🔗 Link in bio to book a consultation.

If you’re feeling stuck, depleted, or “off,” it’s often a sign that one or more systems in the body are out of balance—n...
04/06/2026

If you’re feeling stuck, depleted, or “off,” it’s often a sign that one or more systems in the body are out of balance—not a personal failure.

At Venture Wellness, we focus on identifying why that imbalance is happening. That may include hormonal shifts, metabolic changes, nutrient deficiencies, stress physiology, sleep disruption, or other underlying health factors.

Our approach starts with a comprehensive evaluation and moves beyond surface-level fixes. From there, we build a personalized plan that may include lifestyle support, nutrient optimization, and medical management when appropriate.

The goal is not perfection—it’s restoring function, clarity, and stability so you can feel like yourself again.

Have questions about what support might be right for you?
Drop them in the comments or reach out to learn more.

Some of the best things you can do for your body this weekend cost nothing. 🌿 What are your weekend plans?
04/04/2026

Some of the best things you can do for your body this weekend cost nothing. 🌿 What are your weekend plans?

“Nothing can dim the light that shines from within.” — Maya AngelouWe love this because it reflects something we see eve...
04/03/2026

“Nothing can dim the light that shines from within.” — Maya Angelou

We love this because it reflects something we see every day in healthcare.

When your body is supported, your hormones are balanced, your nutrients are optimized, and your mind feels steady, that inner light naturally shows up—through energy, confidence, clarity, and resilience.

Inner balance isn’t about perfection.
It’s about alignment—mind, body, and physiology working together.

And when that happens, the difference is visible.

We’re here to support that process, every step of the way.

The World Health Organization (WHO) famously defines health as "a state of complete physical, mental and social well-bei...
03/30/2026

The World Health Organization (WHO) famously defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity".

This holistic view, initially established in 1948, emphasizes that health involves more than just not being sick, encompassing mental and social aspects.
Physical Well-being: Optimal functioning of the body.
Mental Well-being: Realizing abilities, coping with stress, working productively, and contributing to the community.
Social Well-being: Feeling connected and able to function within society.

As wellness experts, we believe that a holistic approach is crucial for one’s overall well-being.

But we want to know what you think!

[For me, well-being means _____]

At its core, holistic wellness helps improve your inner awareness to reach a state of mind-body-spirit integration.That ...
03/27/2026

At its core, holistic wellness helps improve your inner awareness to reach a state of mind-body-spirit integration.

That said, there are a range of holistic wellness practices that can help you foster a greater sense of inner balance and harmony.

Here’s our top three:

1. Body-Based Healing Methods — these are healing practices that use touch and a range of physical movements to treat different health concerns. Physical therapy is a common example.

2. Alternative Therapies — these are healing practices that use herbs, plants, and other organic materials to treat illness and other health conditions. For example, aromatherapy.

3. Mind-Body Interventions — these include psychological, social, behavioral, and spiritual approaches to healing. Mindfulness meditation is our favorite!

Are there any other practices you’d like to see added to this list?

We want to make sure we do right by your health needs :)

Address

2342 Colony Crossing Place
Midlothian, VA
23112

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 12:30pm

Website

https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=cU9raGxBUzJ0

Alerts

Be the first to know and let us send you an email when Venture Wellness RVA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Venture Wellness RVA:

Shortcuts

Share

Category