02/17/2026
Ever had a yoga pose that you wished you had alternatives to or were taught how to modify so that you reach the maximum benefits for your body without the fear that you weren't doing enough or that you did too much?
We feel that.
Thats why we have Understanding Your Asana once a month and this weekend, its time for another one.
This weekend Cari brings you Plank Pose.
Dont freak out🤣
We hear the term plank pose and we automatically think of this long endurance race of balancing on the arms, muscle fatigue, etc.
In yoga, we show you the many ways to achieve the pose and its benefits while listening to the body so that the muscle fatigue doesn't happen.
Some of us cant hold a pose on the wrist. We've got you!
Some of us need the support of our knees to support our core. Sounds great to me!
There are so many ways to practice a pose, find its benefits, and support your body the right way.
So what are the benefits of plank pose?
Plank pose does help you to support your core, to build endurance, but did you know its also a stress reliever and a metabolism booster? It can also help you to relieve your back pain by teaching you how to support your muscles and build them into a good space.
So if you want to do something good for your body this weekend and learn how to tackle a pose that may have felt out of your reach, entrust your practice to Cari this Saturday at 930am and dive a little deeper into your plank.
Sign up at Healthylifeyogallc.com
Dont worry...we are leaving the couch and coffee table out of this weekends practice😂
