Healthy Life Yoga

Healthy Life Yoga Healthy Life Yoga has been offering Yoga classes in the metro Richmond/Midlothian area since 2003.

At Healthy Life Yoga, we believe yoga is a valuable tool for keeping the entire body healthy, and assist you in taking an active role in improving your health. We teach the traditional physical postures (also known as Hatha yoga or asanas) to increase flexibility, strengthen and tone muscles, and improve circulation. We include the breathing, deep relaxation and meditation techniques to calm the mind, reduce the effects of stress, and provide a well-rounded experience.

This came across our feed today and we wanted to share it with you all. Remembering this is so important. Expectations ...
03/08/2026

This came across our feed today and we wanted to share it with you all.

Remembering this is so important.

Expectations from the world arent ours to carry. When you listen to the opinions of other people based of their lives and their inner thoughts, you start to lose sight of who you are and who you should be. Your intuition quiets your mind overthinks everything.

The beautiful part about life, about people, are our differences. The way we carry ourselves. Our own experiences. We can then share that with other people so we can learn and grow from each other without the pressure to conform.

Shut out the noise of the world and embrace yourself as the wonder your are just as you are. Take a pause. Take time alone and listen to your soul speak. Let it guide you. No one knows you better than you do.

Be you because that's the person we want to know.

Just a check in❤️Good morning! How are you? Have a good day today!May whatever is weighing on your mind feel lighter tod...
03/04/2026

Just a check in❤️

Good morning! How are you?

Have a good day today!

May whatever is weighing on your mind feel lighter today than it did yesterday.

Be good to yourself today.

Only a few spaces left for tomorrow's Warmth class: Stoking Your Digestive Firehttps://hly.punchpass.com/catalogs/purcha...
02/21/2026

Only a few spaces left for tomorrow's Warmth class: Stoking Your Digestive Fire

https://hly.punchpass.com/catalogs/purchase/pass/248347?check=1767313394

If youre interested in knowing how to make your digestive system your bestie and how to best benefit your body by how we fuel it during the winter months, this is your class.

To those already signed up, we look forward to seeing you there. Shaneen is ready for you!

Special Sound Bath!Wanna clear out that winter funk before the spring blooms start to take shape? Join us Sunday March ...
02/19/2026

Special Sound Bath!

Wanna clear out that winter funk before the spring blooms start to take shape? Join us Sunday March 1st at 2pm for a special sound bath designed to do just that.

We want you moving into Spring with a fresh outlook. A pep in your step. Its been a long cold winter so let's let the power of sound take shape as the healing tones of Jason's crystal bowls sooth you into all of that renewed energy goodness.

Pass for the sound bath can be found below!

https://hly.punchpass.com/catalogs/purchase/pass/20450?check=1489365500

Ever had a yoga pose that you wished you had alternatives to or were taught how to modify so that you reach the maximum ...
02/17/2026

Ever had a yoga pose that you wished you had alternatives to or were taught how to modify so that you reach the maximum benefits for your body without the fear that you weren't doing enough or that you did too much?

We feel that.

Thats why we have Understanding Your Asana once a month and this weekend, its time for another one.

This weekend Cari brings you Plank Pose.

Dont freak out🤣

We hear the term plank pose and we automatically think of this long endurance race of balancing on the arms, muscle fatigue, etc.

In yoga, we show you the many ways to achieve the pose and its benefits while listening to the body so that the muscle fatigue doesn't happen.

Some of us cant hold a pose on the wrist. We've got you!

Some of us need the support of our knees to support our core. Sounds great to me!

There are so many ways to practice a pose, find its benefits, and support your body the right way.

So what are the benefits of plank pose?

Plank pose does help you to support your core, to build endurance, but did you know its also a stress reliever and a metabolism booster? It can also help you to relieve your back pain by teaching you how to support your muscles and build them into a good space.

So if you want to do something good for your body this weekend and learn how to tackle a pose that may have felt out of your reach, entrust your practice to Cari this Saturday at 930am and dive a little deeper into your plank.

Sign up at Healthylifeyogallc.com

Dont worry...we are leaving the couch and coffee table out of this weekends practice😂

Kids yoga is ON for tomorrow! Finally 🤣Ive got a couple more spaces open so come see me at 2pm tomorrow afternoon. I ha...
02/14/2026

Kids yoga is ON for tomorrow! Finally 🤣

Ive got a couple more spaces open so come see me at 2pm tomorrow afternoon. I have a heart opening class planned for all your little Valentine's ❤️

Passes can be found on Healthylifeyogallc.com

Or right here: https://hly.punchpass.com/catalogs/purchase/pass/130349?check=1633112514

Dont forget we have the kids pass that will get you access to all12 kids yoga classes planned for this year!

https://hly.punchpass.com/catalogs/purchase/pass/248351?check=1767315749

What is this mess?Local forecast said we could end up between 2 and 4 inches by morning and that was not on our bingo ca...
02/07/2026

What is this mess?

Local forecast said we could end up between 2 and 4 inches by morning and that was not on our bingo card.

Because of that and the fact that we never want to do things last minute out of respect to your time, we have decided to cancel the 930am class and the 11:15am prenatal at the studio. However the 930am class will be held on Zoom per usual.

Backroads are extremely slick and it just feels irresponsible to ask you all to come out when I have my own reservations in doing so. You and your safety are important to us. Please be safe if you choose to go out.

Thank you all for your patience as we work through the changes that have come our way the last two weeks.

I saw this and wanted to share. This week has been the perfect example of being made to be still. To live at a slower p...
02/01/2026

I saw this and wanted to share.

This week has been the perfect example of being made to be still. To live at a slower pace. To take rests because nature has demanded it from us. We cant go and do the way we normally would. Winter reminds us to rest and the ice has given us time to do so as frustrating as it has been.

A lot of us havent left the house in a week. It doesnt mean we arent able to do anything. It means we are being made to look at different things to do. Focus inward. Be present. The ice will soon melt and we will be back to a normal routine soon enough. Spend a little more time in the quiet before it does.

Dont forget our animal friends in all this ice. They are having a hard time scavenging for food right now so if you ha...
01/31/2026

Dont forget our animal friends in all this ice. They are having a hard time scavenging for food right now so if you have seed, throw it out. They are having a great time right now.

I know that's what I go and stay for :)~Desi
01/31/2026

I know that's what I go and stay for :)

~Desi

Because we arent sure how much snow we are going to get this evening, we have decided to postpone Nidra until next month...
01/31/2026

Because we arent sure how much snow we are going to get this evening, we have decided to postpone Nidra until next month to make sure that everyone gets the opportunity to participate.

And we mean everyone. When we do post it on the calendar there will also be an online link so that you can participate in the comfort and warmth of your own home.

We thank you for your continued patience with our ever adjusting schedule this week. Your safety and the safety of our teachers are what is the most important to us

Stay safe. Stay warm.

Address

13565 Midlothian Tpke
Midlothian, VA
23113

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 9am - 8pm
Wednesday 7:30am - 8:30pm
Thursday 9am - 8:30pm
Friday 7:30am - 8:30pm
Saturday 9:30am - 8:30pm
Sunday 10am - 12:15pm

Telephone

+18044370608

Website

Alerts

Be the first to know and let us send you an email when Healthy Life Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category