What are the opening hours?

Monday 7:30am - 8:30pm Tuesday 9am - 8pm Wednesday 7:30am - 8:30pm Thursday 9am - 8:30pm Friday 7:30am - 8:30pm Saturday 9:30am - 8:30pm Sunday 10am - 12:15pm

Healthy Life Yoga

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Midlothian, VA
Healthy Life Yoga

Healthy Life Yoga has been offering Yoga classes in the metro Richmond/Midlothian area since 2003.

At Healthy Life Yoga, we believe yoga is a valuable tool for keeping the entire body healthy, and assist you in taking an active role in improving your health. We teach the traditional physical postures (also known as Hatha yoga or asanas) to increase flexibility, strengthen and tone muscles, and improve circulation. We include the breathing, deep relaxation and meditation techniques to calm the mind, reduce the effects of stress, and provide a well-rounded experience.

11/08/2025

Next Saturday!

Come out next weekend, November 15th at 3pm for a sound bath!

If you've never had one, this is a great opportunity to try one. There are many benefits to sound healing. Physically it can lower your blood pressure, promote restful sleep, lower your cortisol levels (the stress hormone) and ease pain in the body. On an emotional and spiritual level it can release emotional blockages, clear out old energies, and promote a sense of balance and harmony in the mind.

Link to the drop in pass for this is located here:
https://hly.punchpass.com/catalogs/purchase/pass/20450?check=1489365500

Truly this is a beautiful and practice and we hope to see you there ❤️

11/07/2025

❤️There are days, hard, soul crushing days, where just being in the presence of my yoga family (you) and leading a practice has healed me in ways I can't explain.

That is the honest truth of it.

We research, read and plan because its our passion. Its what brings us joy and puts us in a space of peace. To be able to bring that knowledge to others. To lead a class is something we are forever grateful for and never take for granted.

At the of the day its about the journey, never the destination, and we love that we get to walk this path with you. ❤️

11/01/2025

Its that time again!

All through the month of November we are collecting food for Chesterfield County Food Bank. Help is needed more than ever right now. So from today until the day before Thanksgiving we will be taking your donations at the studio. However much in pounds we get, we will also match that with a monetary donation.

The month of November has always been when we take a moment to think of all we have to be grateful for and to give back if we can. Its a time to be present with our community and help where its needed most. Its needed here.

We were incredibly thankful for this stack of food last year and so were the volunteers. I think we can double it. What do you say?

10/31/2025

Busy Bones is wishing you a very safe and happy Halloween! Have a scary good time!

10/22/2025

💜Have a beautiful day💜
share your love and your light today...
Unconditionally... as you would want to receive.
Not just with people.
❤Share it with each moment you move through.
🧡With what you see...
💛with what you hear...
💚with what you do...
💙Share it with your experiences
🙏🕉

HealthyLifeYoga.com

10/19/2025

Yoga Nidra is tonight!

7pm

What do you need to bring? Just yourself and anything that will make you comfortable for 1hr of a guided tour through your subconscious and you work your way into a yogic sleep.

Benefits: Clearer mind, better sleep, a boost for your immune system, and the lowering of stress and anxiety.

Drop in $20. Pay online at https://hly.punchpass.com/passes/20450?check=1489365500

Or let us know youre coming to reserve your space and pay when you get there.

We look forward to seeing you!

10/14/2025

Change for this weekend!

Due to the Midlothian Day Parade our 9:30am All Levels Flow will be online only.

Traffic flow to the studio is often closed down until 2pm and even if you can get through, our parking lot is usually taken over and there are no spots available.

Madi's Sunday class is as usual.

10/12/2025

Yes, we offer private classes for a date night!

Wanna do something different, especially as the temperatures start to drop, let us know. We would love to custom a class for you and your sweetheart to take together.

09/28/2025

Your Sunday reminder❤️

09/24/2025

It is always better to be the one making the choice when it comes to your time.

We all have things to do. Tasks that need to be completed by deadlines.

One hour for yourself could save you days of setbacks should you push yourself too far.

Rest. We are not made to stay in this mode of go go go. The human body needs time to pause. The brain needs to turn off for a bit. Its vital.

09/22/2025

Happy Fall Equinox!

At the change of this season, let's take a reminder from nature as it moves into its resting season. Liken yourself to the trees as they shed away the leaves that are no longer allowing them to be vibrant. Release away anything that isnt serving you and encouraging you to be your best. Allow yourself to be quiet and reflective as you look back at the abundance of Spring and Summer. The time spent that hopefully filled your heart and spirit with happy memories.

We are not made to be at such a fast pace all of the time. Rest. Allow yourself to rejuvenate. Another Spring will come. But for now...allow yourself to fall gracefully into the arms of autumn.

Address

13565 Midlothian Tpke
Midlothian, VA
23113

Opening Hours

Monday	7:30am - 8:30pm
Tuesday	9am - 8pm
Wednesday	7:30am - 8:30pm
Thursday	9am - 8:30pm
Friday	7:30am - 8:30pm
Saturday	9:30am - 8:30pm
Sunday	10am - 12:15pm

Telephone

+18044370608

Website

http://www.healthylifeyoga.com/

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