Pediatric & Adolescent Health Partners - Midlothian Office

02/27/2026

As we mentioned earlier this week, sick season is in full swing. Handwashing is the number one defense against the spread of germs. 🧼

Check out this article from the CDC that has some ‘handy’ information on good hand hygiene.

Share information about the importance of handwashing

02/26/2026

Sick season is in full swing! We understand that sometimes it is hard to know when to keep your child home from school. School guidelines always rule, but this AAP article also has some great info on guidelines to follow.

If your child needs to be evaluated, our phone lines open at 7:30am Monday-Friday for appointment scheduling.

If your child is not feeling well, your pediatrician is the best person to consult about whether they can go to school. Common sense, concern for your child's well-being, and the possibility of infecting classmates should all contribute to the decision about whether your child should stay home. Le.....

02/21/2026

Screen time is always an important topic when discussing child growth and development. It’s important to be mindful of the amount of screen time allowed, whether intentional or unintentional. The AAP has recently updated their guidelines on appropriate screen time allowances. This article from the AAP has great information broken down by age group.

Well visits are a great time to discuss questions or concerns regarding age appropriate screen time. Call the office today to schedule your child’s next well visit.

From TV to tablets to smartphones, the AAP calls for teamwork to support parents in keeping kids healthy in the digital landscape.​

02/14/2026

Happy Valentine’s Day from the Midlothian crew!

02/13/2026

Who doesn’t love a homemade Valentine from their little Valentine? PBS kids has gathered some super cute (and fun) ideas to spark your child’s imagination. Pull out the craft supplies and have some fun for Valentine’s Day tomorrow!

Valentine's Day is a great time to celebrate love with family and friends. Create DIY Valentine's Day crafts, activities, and decorations with your children!

02/12/2026

Did you know?

We can diagnose and manage ADHD, anxiety, and depression for our existing patients as well as new patients transferring in for primary care services.

Speak to your provider during your next visit if you have concerns or call and schedule an appointment today.

Unfortunately, we are unable to provide this service for patients that are seen by another practice for their primary care needs.

02/07/2026

⛷️Winter Olympics🏂

All of us may not be athletes, but the Winter Olympics still offer something for everyone.
For example, these themes can be applied throughout our lives. Thank you to Children’s
National for sharing such a great article.

The Winter Olympics offer powerful lessons for children about teamwork, resilience and perseverance.

02/05/2026

Food Allergies and Super Bowl Parties

The Big Game is almost here! Prepping and serving dishes for your friends and family with food allergies can be a scary task. We’re here to share a few hints and tips to make your party safe AND a success.

*Ask guests in advance if they have any allergens. You can then plan your menu with any special needs in mind.
*Invite guests to bring along a dish or two that they know is safe for their allergy.
*Be sure to label every dish with potential allergens. The top 9 are a good place to start: wheat, soy, milk, eggs, peanuts, tree nuts, fish, shellfish, and sesame. Keep packaging handy for anyone who may need a little more information regarding the ingredients. This allows families to make informed choices about which foods are safe.
*When preparing and serving dishes, be mindful of cross contamination. Use a new cutting board and utensils for each recipe. Use separate serving platters or bowls for each recipe as well. Be especially careful with condiments or ingredients that will be used in an allergen friendly dish. Always wash your hands between handling each allergen friendly dish.
*Invite guests with allergies to serve themselves first to help avoid cross contamination. Providing separate serving utensils for each dish can also help prevent cross contamination.
*These hints and tips are just a start. Feel free to do your own research to make your event even more comfortable for your friends and family with allergies.

Also check out this list of allergy friendly recipes for your big party from AllergicLiving.com.

https://www.allergicliving.com/recipe-category/super-bowl-party/

From the first quarter to the ultimate trophy presentation, these delicious Super Bowl recipes will be a hit with your football fans. Free of top allergens.

01/31/2026

❄️❄️Snow and Ice Safety❄️

With all the white stuff lingering around town (and the possibility of more on the way), we know all our friends are trying to have some fun!

This AAP article has some great tips for Mom and Dad to help our kiddos stay safe while having tons of fun.

​Whether winter brings severe storms, light dustings or just cold temperatures, the American Academy of Pediatrics (AAP) has some valuable tips on how to keep your children safe and warm. Find tips to prevent frostbite and hypothermia, and what to do if you notice signs. Also learn how to prevent ...

01/27/2026

**Update to Office Hours**

Due to icy conditions, both locations will remain closed today, Tuesday, January 27. If your appointment is able to be converted to a telemedicine appointment, you will be contacted. All other appointments will be rescheduled. Thank you for your patience and flexibility.

Stay safe and warm!

01/26/2026

Delayed Opening:

Due to icy road conditions, both locations will be opening at 10:00am tomorrow, Tuesday, January 27. We appreciate your understanding and look forward to serving you when our phones turn on at 9:30am.

Stay safe and warm!

01/25/2026

Due to icy road conditions, both locations will be closed, Monday, 1/26/2026. Telemedicine visits will be held as scheduled unless the provider loses power. In that situation, patients will receive a text message that the appointment will need to be rescheduled.

Please stay tuned for information on office hours for Tuesday.