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Monday 7:30am - 5pm Tuesday 7:30am - 1pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 1pm

Active Recovery + Performance

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United States
Midlothian, VA
Active Recovery + Performance

Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035

Our clinic prides itself on providing individualized care specific to your needs and imbalances. By combining soft tissue treatment, corrective exercises in conjunction with chiropractic and manual therapy, we are able to resolve even the most stubborn musculoskeletal conditions. We provide the most comprehensive approach by addressing all aspects of your body — soft tissue, movement, posture, balance, stability, and strength. We are a 3000 square foot facility with private treatment rooms, exercise therapy space, strength and conditioning space, and massage rooms. Your treatment often includes massage therapy, chiropractic treatment, posture therapy, progressive exercise programs, and advanced soft tissue techniques like Active Release Technique (ART), Dry Needling, Graston Technique, and movement analysis like Selective Functional Movement Assessment (SFMA). Your visit will feel like you’ve seen a massage therapist, chiropractor, and exercise therapist all in the same visit.

12/01/2025

Big shoutout to Carly for absolutely crushing the 2025 Richmond Marathon! 🏃‍♀️🔥

After having to sit out the 2024 race due to persistent plantar fasciitis, Carly came to Active Chiropractic determined to make a strong comeback. Since January, she’s been working closely with Dr. Tricia, focusing on smart training, injury management, and learning the balance between pushing hard and knowing when to rest.

She was ready to go, until about 2 weeks before the marathon she took a nasty fall and was having a lot of knee pain. She came back to see me and we got her back in action quickly! 👏

Carly not only returned to the start line - she PR’d, finishing the Richmond Marathon in under 4 hours!! 💪 Her dedication, consistency, and trust in the process paid off!

We’re so proud of your resilience and progress, Carly. Here’s to even more strong races ahead!

- Dr. Tricia

Dealing with an injury? Book online at bit.ly/activeappointment/ or call 804.378.6035. See you soon!

11/28/2025

Happy ! 💪 Meet Laura!

A few months ago, Laura came to Active with a knee issue that was holding her back. After a few weeks of care, she was running pain-free and continued working with our team on wellness care and strength training as she prepared for the Richmond 8K.

Her hard work and consistency paid off - she crossed the finish line in second place! 🏃‍♀️✨ Richmond, watch out. Laura already has her eye on the gold next year. 👀

Congratulations, Laura! We’re so proud of your perseverance and dedication.

Struggling with pain that’s holding you back? Call 804.378.6035 or tap the link in our bio to schedule: bit.ly/activeappointment

11/27/2025

From all of us at Active, we hope you have an amazing Thanksgiving! We’re grateful for every one of our athletes and patients who trust us with their care.

11/26/2025

Today is Connor’s last day with us, and we want to take a moment to celebrate everything he’s contributed to the clinic.

His dedication, skill, and positive energy have made a meaningful impact on our team and our patients. It has been a true pleasure to work with him and watch him grow.

As he moves into a completely new career path, we have no doubt he will continue to achieve great things. We wish him every success in this next chapter—you’ll always have our support and admiration. Thank you for everything, Connor!

- Dr. Green

11/25/2025

Our patient Keith on both the Active Performance and Recovery sides left this review about our incredible personal trainer Deemah, and it’s too good not to keep to ourselves! 👏

“Deemah is the best. As a regular gym-goer, I thought I was getting a good workout on my own. But I’ve never felt as strong as I do now after training with Deemah. She has a great, encouraging attitude and varies the workouts to keep things interesting. I wholeheartedly recommend her!!”

Ready to see what personal training with Deemah is all about? 💪 Book with us today: Call 804.378.6035 or tap the link in our bio: bit.ly/activeappointment

11/24/2025

This is Alden - an Ironman coach and strong endurance athlete who just took 2nd place at 70.3 North Carolina! 👏

He came in after enduring some compression in his great toe that started around mile 9 (but he still managed to run his best time off the bike 🔥💪). In his visit, we focused on opening up the foot and addressing the general wear and tear that comes with racing an Ironman.

Thanks for trusting us with your care, Alden!! Drop a congrats for him below 👇

Struggling with pain that’s slowing you down? Call 804.378.6035 or tap the link in our bio: bit.ly/activeappointment

11/21/2025

Happy ! 💪 Meet Mary!

A few weeks before the Indianapolis Half Marathon, Mary arrived at Active with a painful hip injury that made running almost unbearable. With race day quickly approaching, she was determined not to give up on her goal!!

Our team built a personalized plan to support her recovery and get her ready to run strong. Mary stayed consistent, put in the work, and showed up for herself every step of the way - and that dedication carried her all the way to the finish line in Indianapolis. 🏃‍♀️✨

Congratulations, Mary! We are so proud of your perseverance and all the hard work you put in.

Struggling with pain that’s holding you back? Call 804.378.6035 or tap the link in our bio to schedule: bit.ly/activeappointment

11/20/2025

We’re Hiring a Massage Therapist! 👏
Join our sports rehab clinic in Midlothian and work alongside chiros, trainers, PTs, and exercise specialists in an integrated, team-focused environment. Help athletes and active adults recover with hands-on soft tissue work, corrective exercises, and collaborative care.

What we offer:
• Supportive, growth-focused team
• Full-time schedule, Mon–Fri
• Competitive pay + benefits (health insurance, PTO)

What you need:
• Massage Therapy license
• Strong soft tissue skills
• Passion for sports rehab + great communication

Ready to get started? 💪 Apply today or reach out to rgreen@activechiropractic.com for more information!
Application Link: https://indeedhi.re/3K84OU1

11/18/2025

The marathon is over, and now it’s time for the post-race clean up! If you’ve been in the clinic, you’ve probably heard us talk about “Hurricane Periodization.” At Active, we’re here to support you in both the pre-storm and the post-storm phases.

Right now, we’re focused on helping our athletes recover, reset, and get cleaned up so they can head into the next storm even more prepared and become even better athletes. If you ran the race and you’re looking for some TLC to get you back faster and healthier, come see us.

Call 804.378.6035 or tap the link in our bio: bit.ly/activeappointment

11/17/2025

Congrats to everyone who participated in the 2025 Richmond Half and Full! 🏃‍♀️ We’re so proud and inspired by your efforts — and you should be too! 🤩

If you need some TLC post–race day, we’re here for you. Whether you’re dealing with nagging pain or just want a sports massage, we’ve got you covered. 🙌 Call 804.378.6035 or tap the link in our bio: bit.ly/activeappointment

11/14/2025

Happy ! 💪 Meet Alden!

Alden Basmajian recently crushed it at Ironman 70.3 North Carolina, finishing 2nd overall with an incredible time of 4:09:11! 🏊‍♂️🚴‍♂️🏃‍♂️

Not only is Alden an Ironman coach, but he’s also an incredible athlete who’s been coming to see us for years to stay strong through the wear and tear of training and racing. Most recently, he’s been working with Dr. Hancock for foot pain and clearly, it’s paying off!

We’re proud to be part of Alden’s pit crew and to help keep him performing at his best. Congrats, Alden!

-Dr. Hancock

Struggling with pain that’s slowing you down? Call 804.378.6035 or tap the link in our bio: bit.ly/activeappointment

Address

2900 Polo Pkwy, Ste 101
Midlothian, VA
23113

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 1pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 1pm

Website

https://activechiropractic.com/

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