Active Recovery + Performance

Active Recovery + Performance Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035

Our clinic prides itself on providing individualized care specific to your needs and imbalances. By combining soft tissue treatment, corrective exercises in conjunction with chiropractic and manual therapy, we are able to resolve even the most stubborn musculoskeletal conditions. We provide the most comprehensive approach by addressing all aspects of your body — soft tissue, movement, posture, balance, stability, and strength. We are a 3000 square foot facility with private treatment rooms, exercise therapy space, strength and conditioning space, and massage rooms. Your treatment often includes massage therapy, chiropractic treatment, posture therapy, progressive exercise programs, and advanced soft tissue techniques like Active Release Technique (ART), Dry Needling, Graston Technique, and movement analysis like Selective Functional Movement Assessment (SFMA). Your visit will feel like you’ve seen a massage therapist, chiropractor, and exercise therapist all in the same visit.

11/11/2025

🏃‍♂️ It’s RACE WEEK! 🏃‍♀️

We hope you’re feeling pumped and ready for the big day! This week is all about rest, recovery, and mental prep - no extra workouts, just letting your body soak in all the hard work you’ve put in.

If you came in to see us during your training, thank you for letting us be a part of your race build-up! We can’t wait to cheer you on around mile 22.5! 🏅

11/10/2025

Join us at Active R+P Spirit station to cheer on America's Friendliest Marathon participants! Wear something wacky or tacky or just come as you are.

We'll be at Brook Rd and Rennie Ave from 7:30am-1:00pm. Plan for road closures. Let us know if you're coming!

11/10/2025

Ever wonder what it’s like to have an appointment with us? 👀

It’s not a one-sided conversation. We make sure you walk away with the tools and understanding you need to take charge of your recovery - from what’s happening with your injury, to how to prevent it in the future. 👏

Here’s a look at a recent conversation Dr. Hancock had with one of his hypermobile patients. One thing you’ll learn if you come to see us: stretching isn’t always the answer for tight muscles. Sometimes, what your body really needs is strength work and targeted trigger point massage to help the muscle truly release. 💪

Struggling with pain that’s holding you back? Call 804.378.6035 or tap the link in our bio: bit.ly/activeappointment

Happy  ! 💪 Meet Deana!Seven years ago, Deana Boucher was training for the Boston Marathon when another runner accidental...
11/07/2025

Happy ! 💪 Meet Deana!

Seven years ago, Deana Boucher was training for the Boston Marathon when another runner accidentally tripped her during a race in New Hampshire. The fall left her with a brain injury, broken nose, vision complications, heart issues, and months of lingering concussion symptoms.

During COVID, her fitness took another hit - she couldn’t even run a mile without stopping. But Deana never gave up. Determined to get back to what she loves, she set her sights on this year’s New York City Marathon.

When a nagging hip injury threatened to derail her training, Deana came to see us at Active. After focused treatment and strength work, she made an incredible comeback, crossing the NYC Marathon finish line without stopping! 🏃‍♀️🎉

Deana’s perseverance, grit, and drive to keep moving forward are beyond inspiring. We couldn’t be prouder of you, Deana!

– Dr. Green & Jason

Struggling with pain that’s holding you back? Call 804.378.6035 or tap the link in our bio to schedule: bit.ly/activeappointment

11/04/2025

We’re two weeks out from the Richmond Marathon - now’s the time to start thinking about your "why".

Your “why” might be your health, showing your kids that anything is possible, or overcoming a mental obstacle. Whatever it is, take time to connect with it before race day.

When things get tough out there, remembering your why can be the push that keeps you moving forward and it’s hard to think clearly once you’re already in the thick of it.

Dealing with an injury before race day? Call us at 804.378.6035 or visit bit.ly/activeappointment to book an appointment!

11/03/2025

Vanessa is currently 8 weeks out from a reverse total shoulder replacement following a fall while walking her dog that fractured her shoulder.

She has been working with Dr. Tricia to regain her mobility and strength, with the goal of getting back to tennis, strength training, and doing her hair!

We’re grateful she trusts our team with her healing journey!

Struggling with pain that’s holding you back? Call 804.378.6035 or tap the link in our bio: bit.ly/activeappointment

Happy  ! 💪 Meet Emily!Emily was diagnosed with chronic demyelinating polyneuropathy - a neurological disorder where the ...
10/31/2025

Happy ! 💪 Meet Emily!

Emily was diagnosed with chronic demyelinating polyneuropathy - a neurological disorder where the immune system attacks the myelin sheath that protects the nerves. For her, it affected the sciatic nerve, causing weakness and preventing her from raising up on her toes on one leg.

She first came to see me for debilitating knee pain that kept her from running and hiking - two things she absolutely loves.

After just a few short months of addressing muscle imbalances and rebuilding strength, Emily is doing amazing. She’s now running completely pain-free, clocking 1+ hour runs with no issues, and hiking all over the country with her husband! 🏃‍♀️⛰️

Emily’s positivity and determination are unmatched, she refused to let anything hold her back, fully committed to the process, and absolutely crushed her goals. 🙌

We couldn’t be prouder of you, Emily!

- Dr. Tricia

Struggling with pain that’s holding you back? Call 804.378.6035 or tap the link in our bio: bit.ly/activeappointment

10/30/2025

Spooked from an injury?! 🎃👻💀

No matter your problem, our unique blend of massage therapy, chiropractic care, and exercise therapy will have you feeling and moving better, so you can get back to the activities you love!

Give us a call at 804.378.6035 or visit the link in our bio to book an appointment online

                           

10/29/2025

Because performance never dies at Active Recovery + Performance 💪🏼

☎️ 804-378-6035

10/28/2025

We’re just 3 weeks out from the Richmond Half/Full! If you’re starting to feel pain while running, now’s the time to address it. In clinic, we often use the “knocking engine” analogy—how many times have you heard a knocking engine while driving and it ended up being fine? Almost never!

If your body is “knocking,” it’s time to take action. Come in and we can help you heal that soft tissue before race day—or refer you elsewhere if it looks more like a bone issue. Get that final bit of rehab in so you’re ready to race strong.

Call us at 804.378.6035 or visit bit.ly/activeappointment to book an appointment!

This is why we do what we do! 👏 Thank you, Steven, for trusting us with your care. Looking for care that blends chiropra...
10/27/2025

This is why we do what we do! 👏 Thank you, Steven, for trusting us with your care.

Looking for care that blends chiropractic, massage therapy, and exercise therapy? Come experience the difference with us. 💪

Call us at 804.378.6035 or visit bit.ly/activeappointment to book an appointment!

Address

2900 Polo Pkwy, Ste 101
Midlothian, VA
23113

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 1pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 1pm

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