What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 1pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 1pm

Active Recovery + Performance

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United States
Midlothian, VA
Active Recovery + Performance

Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035

Our clinic prides itself on providing individualized care specific to your needs and imbalances. By combining soft tissue treatment, corrective exercises in conjunction with chiropractic and manual therapy, we are able to resolve even the most stubborn musculoskeletal conditions. We provide the most comprehensive approach by addressing all aspects of your body — soft tissue, movement, posture, balance, stability, and strength. We are a 3000 square foot facility with private treatment rooms, exercise therapy space, strength and conditioning space, and massage rooms. Your treatment often includes massage therapy, chiropractic treatment, posture therapy, progressive exercise programs, and advanced soft tissue techniques like Active Release Technique (ART), Dry Needling, Graston Technique, and movement analysis like Selective Functional Movement Assessment (SFMA). Your visit will feel like you’ve seen a massage therapist, chiropractor, and exercise therapist all in the same visit.

02/18/2026

Dr. Rob is back with another Myth Busters - and this one’s for anyone who thinks new SHOES are going to fix everything.

Don’t get us wrong, good shoes absolutely matter and can play a big role in preventing injuries, especially if you’ve been running or training in pairs that are worn out. But shoes alone aren’t the solution.

If you’re dealing with pain, recurring injuries, or movement issues, the real key is getting to the root of the problem. Muscle imbalances, poor mechanics, and mobility restrictions all need to be addressed first so your body can move the way it’s meant to.

Ready to stop chasing quick fixes and start feeling better long term? 📞 Call 804.378.6035 or hit the link in our bio (bit.ly/activeappointment) to book your appointment today.

02/17/2026

LAST CHANCE! Back by popular demand, our 2-for-1 personal training special 💪 'Tis the season to share your 🥰 love 🥰 for strength training and bring a friend to your session with Deemah for free!!

Details: Book in February and enjoy 2-for-1 partner training for a single session.

Ready to take advantage of this deal? Call 804.378.6035 today! 👏

02/16/2026

Huge thank you to Christy for this wonderful review! We’re so grateful for your kind words and proud to be a place where competence and compassion go hand in hand.

From injury rehab to maintaining strength and staying active long term, our goal is always to support every stage of your health journey - and to care for the whole family, no matter the age.

Looking for a team that truly has your back (and your goals)? 📞 Call 804.378.6035 or hit the link in our bio (bit.ly/activeappointment) to book your appointment today.

02/14/2026

Send this to someone who keeps you moving, lifts you up, and always has your back ❤️

And if your body could use some love too, come see us. We are here to help you feel better, move better, and get back to doing what you love.

02/13/2026

Happy ! Meet Rylin 💪⚽

Rylin is 13 years old and already insanely strong. She came in to see Dr. Green with right heel and ankle pain from soccer, and we quickly realized she needed more posterior chain strength, better hip mobility, stronger single leg stability, and improved overall muscular endurance.

Shortly after starting strength training, Rylin ended up with a stress fracture from soccer and had to wear a boot. But that didn’t slow her down one bit. She stayed consistent, coming in twice a week for two months IN A BOOT and getting her entire body stronger in the process.

Huge milestone moment… Rylin just crushed her first chin ups ever (two reps!) and came in today without her boot! Her single leg stability has improved so much, and she’ll be back on the soccer field very soon. Even better, she now knows strength training is something she’ll carry with her for life.

So proud of your hard work and dedication, Rylin!

- Personal Trainer Deemah

Struggling with pain, injuries, or feeling held back in sports or workouts?
📞 Call 804.378.6035 or hit the link in our bio (bit.ly/activeappointment) to book now!

02/12/2026

Did you know we also help treat TMJD? 🙌

TMJD (temporomandibular joint dysfunction) can be caused by things like teeth grinding, jaw clenching, stress, poor posture, or even an old injury. All of that puts extra strain on the muscles around your jaw, which can lead to pain, clicking, or trouble chewing.

We treat TMJD with soft tissue work to the muscles that support your jaw, helping it move and feel better. After a few treatments, many people start to notice less pain, better movement, and more comfort in their day to day.

Think you might be dealing with TMJD? Call us at 804.378.6035 or tap the link in our bio to book: bit.ly/activeappointment

02/11/2026

Myth Busters is back! And this one’s a big one. 👏

A lot of people think that if you come see us for an injury, we’re just going to tell you to stop everything you love doing and rest until you feel better. At Active, that’s not how we work.

We believe in active recovery, focusing on what you can do safely while you heal instead of putting your life on pause. This approach keeps you moving, helps prevent loss of fitness, and gets you back to the activities you love feeling stronger and more confident - not starting from scratch. 💪

Dealing with an injury and not sure where to start? 📞 Call 804.378.6035 or hit the link in our bio (bit.ly/activeappointment) to book your appointment today.

02/09/2026

Back by popular demand, our 2-for-1 personal training special 💪 'Tis the season to share your 🥰 love 🥰 for strength training and bring a friend to your session with Deemah for free!!

Details: Book in February and enjoy 2-for-1 partner training for a single session.

Ready to take advantage of this deal? Call 804.378.6035 today! 👏

02/08/2026

Good luck to everyone and thanks for joining!

Winners will be tagged as we go!

02/06/2026

Happy ! Meet Jeff 🚐💪

Jeff is all about staying ahead of aches and pains so he can keep doing what he loves, from crushing workouts at Burn Bootcamp Woodlake to keeping up with his energetic 4 year old. Between regular myofascial work, dry needling, and mobility tune ups, Jeff makes recovery part of his routine (and it shows!).

By taking care of his body proactively, Jeff moves better, feels stronger, and stays consistent in the gym, without little issues turning into big setbacks.

And let’s be honest… pulling up in that VW ID Bus doesn’t hurt either 😎

Amazing work, Jeff! Love watching you stay strong, mobile, and ready for whatever life throws your way.

- Dr. Green

Feeling tight, sore, or held back in your workouts or daily life?
📞 Call 804.378.6035 or hit the link in our bio (bit.ly/activeappointment) to book now!

02/05/2026

Big shoutout to Mary Carol for putting in the work and getting back to doing what she loves most 🎣🔥

Mary Carol is active, tough, and an incredible fisherman. When limited mobility started making it harder to get in and out of her kayak and handle the big fish she loves chasing, she didn’t panic. She got consistent.

And that’s the part that really matters.

It wasn’t about crushing workouts or doing anything extreme. It was about showing up, putting the work in, and stacking small wins week after week. Mobility work, strength training, and staying committed to the process made all the difference.

Now she’s back on the water, moving better, feeling stronger, and doing what she loves again. We’re grateful for patients like Mary Carol who trust the process and remind us why we do this. Helping people get back to what lights them up never gets old.

Nice work, Mary Carol 👏

- Dr. Green

Dealing with pain or mobility issues that are holding you back? Book online at bit.ly/activeappointment/ or call 804.378.6035. We’ve got you.

02/03/2026

It’s Super Bowl week!! 👏 To celebrate we’re doing a Super Bowl square challenge. How to Play 🏈⬇️

1️⃣ Follow Active on Instagram
2️⃣ Comment IN to claim a square (Tag 3 friends for a bonus square)
3️⃣ We’ll assign you a spot on the board
4️⃣ Before kickoff, numbers 0–9 are randomly placed across the top and side of the grid
5️⃣ At the end of each quarter, look at the last digit of each team’s score
6️⃣ Match your numbers = Win that quarter’s prize 🎉

Free to Enter
IN = One Entry
Tag 3 Friends = One Bonus Entry (in the same comment as your IN)
Max of 2 Entries Per Person

**Winning Prizes must be picked up in person**

Address

2900 Polo Pkwy, Ste 101
Midlothian, VA
23113

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 1pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 1pm

Website

https://activechiropractic.com/

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