What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 1pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 1pm

Active Recovery + Performance

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United States
Midlothian, VA
Active Recovery + Performance

Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035

Our clinic prides itself on providing individualized care specific to your needs and imbalances. By combining soft tissue treatment, corrective exercises in conjunction with chiropractic and manual therapy, we are able to resolve even the most stubborn musculoskeletal conditions. We provide the most comprehensive approach by addressing all aspects of your body — soft tissue, movement, posture, balance, stability, and strength. We are a 3000 square foot facility with private treatment rooms, exercise therapy space, strength and conditioning space, and massage rooms. Your treatment often includes massage therapy, chiropractic treatment, posture therapy, progressive exercise programs, and advanced soft tissue techniques like Active Release Technique (ART), Dry Needling, Graston Technique, and movement analysis like Selective Functional Movement Assessment (SFMA). Your visit will feel like you’ve seen a massage therapist, chiropractor, and exercise therapist all in the same visit.

02/02/2026

Happy February! 🎉 This month, Dr. Rob is kicking off a brand-new series: Myth Busters.

First myth up: Going to a chiropractic clinic just means getting your back popped, and you’ll have to keep going forever if you want relief that lasts.

At Active, that’s simply not the case. Every appointment includes soft tissue work and exercise therapy, so you leave feeling better AND equipped with the tools and knowledge to keep improving at home long term.

Ready to experience chiropractic care that actually lasts? 📞 Call 804.378.6035 or hit the link in our bio (bit.ly/activeappointment) to book now!

01/30/2026

Happy ! Meet Jordan Schmidt 💪

Jordan is a mom of three and an avid tennis player who came in dealing with persistent knee pain that was holding her back on and off the court. After talking through her goals and daily demands, we built a program specifically for her, with a big focus on posterior chain strength, single-leg work, and overall stability!

Through hard work, consistency, and smart programming, Jordan is now back to playing tennis pain free and moving through her day with confidence, without the fear of re-injury. 👏

Amazing work, Jordan! It’s been so rewarding watching you get back to doing what you love.

- Deemah, Personal Trainer

Struggling with pain or feeling limited in your workouts or daily life?
📞 Call 804.378.6035 or hit the link in our bio (bit.ly/activeappointment) to book now!

01/29/2026

🚨 Real talk: Not all PT experiences are the same, and your experience with Dr. Tricia is truly built around you.

Your first visit with Tricia is a full hour, and every follow-up is 45 minutes. No techs. No being shuffled around. Just one-on-one care focused on getting to the root of your issue and helping you feel and move better. 👏

And don’t forget, she can treat everything from orthopedic injuries to pregnant/postpartum issues, and everything in between!

Whether you’re an athlete, a weekend warrior, or just want to move through life with less pain, Dr. Tricia is here to help you.

📞 Call 804.378.6035 or hit the link in our bio (bit.ly/activeappointment) to book now!

01/26/2026

Happy Monday! We are closed today and hope to be open tomorrow. Be safe, be smart and get outside and play with friends:)

01/24/2026

Some quick tips from Dr. Hancock to protect your back before you head out to shovel snow this weekend! ❄️

We will be closed Monday and will continue to share any additional closure updates here throughout the week. Stay safe and warm!

01/23/2026

Happy ! Meet Brenna 💪

Brenna has been making incredible progress over the past month.

She came in about two and a half weeks ago with a glute strain that was limiting her ability to progress in her workouts. After discussing her goals, we built a plan focused on consistency and smart load management.

She is already back to barbell squatting 95 pounds with confidence for the first time in months and is excited to continue building back toward her previous numbers while setting new personal records. 👏

Amazing work Brenna! Can't wait to see what you do next.

- Dr. Hancock

Struggling with pain? We’re still offering 50% off your first visit! Book an appointment and mention code “New Me” to take advantage! 📞 Call us at 804.378.6035 or head to bit.ly/activeappointment to request online

01/21/2026

Awards come and go, but great teams and patient trust are what really matter.

This Super Doc recognition reflects years of showing up together for each other and for the patients who place their trust in us every day. Truly grateful for the trust, collaboration, and incredible providers who make caring for our community possible.

Proud of this team. Grateful for our community.

- Dr. Green

01/19/2026

Active patient Matt came to us with tight hips, especially when doing a deep lunge. 🏋️

Dr. Hancock has been working with him to help soften the tissue around the hip capsule to help open his hip and remove some of that tension. We're grateful to help him move and feel better quickly!

Dealing with a similar issue? Start the New Year strong and pain-free at Active. 👏 For a limited time, new & returning patients can enjoy 50% off their patient exam!

Just mention the promo code “New Me” when booking to receive the discount. Give us a call at 804.378.6035 or visit the link in bio to request an appointment! 💪

01/16/2026

Happy !

We are incredibly proud of Andrew. After a motor vehicle accident several years ago, he was left with a life changing traumatic brain injury. Despite this, Andrew has never stopped pursuing excellence.👏👏

He is an extremely active individual who refuses to let injury stand in the way of spending time with his wife and kids, working on his cars, biking, or, most recently, going snow skiing for the first time in his life.

After completing active care, Andrew continues to check in with us proactively to stay ahead of issues and keep himself active and doing what he loves. 💪

We are really proud of you Andrew, keep moving forward!

- Dr. Hancock

We’re still offering 50% off your first visit! Book an appointment and mention code “New Me” to take advantage! 👏

01/15/2026

We’re so proud of Dr. Tricia’s patient for crushing their PT after a knee injury that we had to share this recent post! 👏

“Proof that having a good physical therapist and an orthopedic surgeon who doesn’t jump straight to surgery is KEY! 🙌🏼
Ortho released me ✔️
PT released me ✔️
So much learned and so much gratitude for & (unfortunately don’t have a pic with Doc) for taking the time to explore all the right options first. Feeling stronger, smarter, and cautiously excited to see what’s next now that I’m backkk! ✨”

Congratulations ! We can’t wait to see what you accomplish next 💪

01/14/2026

New Year, 50% Off Your First Visit! 🎉

Start the New Year strong and pain-free at Active. For a limited time, new & returning patients can enjoy 50% off their patient exam!

Just mention the promo code “New Me” when booking to receive the discount.

Spots are limited, so don’t wait! Call 804.378.6035 to book your appointment or or head to bit.ly/activeappointment to request online and kick off the year feeling your best. 💪

Address

2900 Polo Pkwy, Ste 101
Midlothian, VA
23113

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 1pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 1pm

Website

https://activechiropractic.com/

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