Active Recovery + Performance

Active Recovery + Performance Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035

Our clinic prides itself on providing individualized care specific to your needs and imbalances. By combining soft tissue treatment, corrective exercises in conjunction with chiropractic and manual therapy, we are able to resolve even the most stubborn musculoskeletal conditions. We provide the most comprehensive approach by addressing all aspects of your body — soft tissue, movement, posture, balance, stability, and strength. We are a 3000 square foot facility with private treatment rooms, exercise therapy space, strength and conditioning space, and massage rooms. Your treatment often includes massage therapy, chiropractic treatment, posture therapy, progressive exercise programs, and advanced soft tissue techniques like Active Release Technique (ART), Dry Needling, Graston Technique, and movement analysis like Selective Functional Movement Assessment (SFMA). Your visit will feel like you’ve seen a massage therapist, chiropractor, and exercise therapist all in the same visit.

Happy ! 💪 A few hours before her C-section, this amazing mom came in for one last tune-up.Throughout her pregnancy, she...
01/02/2026

Happy ! 💪 A few hours before her C-section, this amazing mom came in for one last tune-up.

Throughout her pregnancy, she’s stopped in as needed to help her body keep up with the incredible demands of growing a human. 👏

It’s been an honor and a pleasure to support her through this journey, and we’re so excited to meet the newest member of her family.

Performance care is so much more than you think.
Whether you’re navigating pregnancy, a demanding career, busy family life, or chasing big (sometimes scary) goals — you don’t always need a long treatment plan.

Sometimes you just need a pit stop.
Quick. Intentional. Exactly what your body needs to stay in tip-top shape and get back to life.

We’re just the pit crew.

- Dr. Green

Is your New Year’s resolution to get stronger and feel more fit in 2026? We know just the personal trainer to help you g...
12/30/2025

Is your New Year’s resolution to get stronger and feel more fit in 2026? We know just the personal trainer to help you get there! 💪 Deemah’s books are filling up fast, and spots won’t last - if you’ve been thinking about starting personal training, now’s the time!! Book now and set yourself up for a strong, confident year ahead.

Plus, we’re in the final few days to take advantage of our December Deals 👇

Personal Training Special:
Start the New Year feeling strong and supported. When you book in December, enjoy 2-for-1 partner training for a single session. Bring a friend and get motivated together. Double the energy, double the fun!!

Massage Gift Certificate Bonus:
For every massage gift certificate you purchase this month, you’ll receive a $10 credit toward your next massage! Give the gift of relaxation and keep a little for yourself too 👏

Ready to take advantage of these deals? Call 804.378.6035 today!

Big shoutout to Justin White for pushing through and completing the Half Ironman Florida on December 14! 🏊‍♂️🚴‍♂️🏃‍♂️🔥Ju...
12/29/2025

Big shoutout to Justin White for pushing through and completing the Half Ironman Florida on December 14! 🏊‍♂️🚴‍♂️🏃‍♂️🔥

Justin came into race day with anything but a smooth lead-up. Just three weeks before the race, he injured himself with posterior tibialis tendinitis and was barely able to walk, even spending several days on crutches. The race was completely up in the air.

Justin had been seeing the Active Team consistently for months leading up to the race, and when the injury hit, Dr. Tricia and Massage Therapist Sam jumped in to help him manage symptoms, restore mobility, and do everything we could to get him healthy enough to toe the start line. Lots of PT, mobility work, dry needling, and massage went into those final weeks.

Despite all of that, Justin stayed positive and fully committed to the process. He adjusted his training, stayed smart, and focused on what he could control.

We're so proud of his results:
- His swim was over a minute faster than his average across eight previous 70.3 races.
- His bike was a PR by nearly 20 minutes.
- And while the run was painful and far from ideal, he gutted it out and finished the race 💪

As Justin said himself, this race was a success simply because he finished, and we couldn’t agree more. His determination, resilience, and trust in the process were on full display.

So proud of you, Justin. Way to show what perseverance really looks like. 👏

Dealing with an injury but still chasing big goals? Book online at bit.ly/activeappointment/ or call 804.378.6035. We’ve got you.

Happy ! 💪 Meet Tracy!Tracy doesn’t wait until something hurts to take care of her body.She moves, she trains, she lives...
12/26/2025

Happy ! 💪 Meet Tracy!

Tracy doesn’t wait until something hurts to take care of her body.
She moves, she trains, she lives an active life and she prioritizes feeling good consistently.

She treats her body like a Ferrari 🏎️, not waiting for breakdowns, but maintaining performance.
We’re just the pit crew.

Performance care isn’t a long-term contract or a rigid treatment plan. It’s support as needed - quick, efficient visits that help you get back to living, training, and doing what you love.

If you want to stay ahead of pain and keep performing at your best, we’ve got you.

Struggling with pain (or trying to prevent it)? Call 804.378.6035 or tap the link in our bio to schedule: bit.ly/activeappointment

Merry Christmas from the Active Team! 🎄
12/24/2025

Merry Christmas from the Active Team! 🎄

Happy Holidays from the Active team! 🎄✨We hope you have an amazing day celebrating with family and friends.Holiday hours...
12/24/2025

Happy Holidays from the Active team! 🎄✨
We hope you have an amazing day celebrating with family and friends.

Holiday hours:
• Christmas Eve: Half day (morning only)
• Christmas Day: Closed
• Day after Christmas: Open and ready to see you!

Come in and see us if that holiday wrapping has your back feeling wrapped a little too tight 🎁😅

📞 Call us at 804.378.6035 or head to bit.ly/activeappointment to request online

12/22/2025

LAST CHANCE! 🎄❄️ Now through December 31st, treat yourself (or someone you love) to exclusive Massage and Personal Training offers!

Massage Special: For every massage gift certificate purchased this month, you’ll receive a $10 credit toward your next massage. It’s the perfect way to give a little relaxation and get some back, too! 👏

Personal Training Offer: Start the New Year feeling strong and supported! When you book in December, enjoy 2-for-1 partner training for a single session. Bring a friend and get motivated together - double the energy, double the fun!

Ready to take advantage of these deals? Call 804.378.6035 today! 💪

Happy ! 💪✨We’re celebrating an elite pro runner who we absolutely adore here at Active! She recently took FIRST PLACE...
12/19/2025

Happy ! 💪✨

We’re celebrating an elite pro runner who we absolutely adore here at Active! She recently took FIRST PLACE at the OUH Florida Half Marathon and has stacked up multiple successful races this year - proof that consistency and care truly pay off. 👏👏

Sophie is incredibly in tune with her body and prioritizes her health with regular massage and chiropractic care throughout our clinic. She understands that long-term success isn’t just about training hard, it’s about taking care of your body just as intentionally!

Her dedication, work ethic, and positivity are inspiring, and we’re so excited to continue cheering her on as she thrives during her 2026 race schedule. 🏃‍♀️🔥

– Massage Therapist Sam

12/18/2025

Did you know our personal trainer and massage therapist are great actors, too? We have some December specials you won’t want to miss! 🎄❄️ Now through December 31st, treat yourself (or someone you love) to exclusive Massage and Personal Training offers!

Massage Special: For every massage gift certificate purchased this month, you’ll receive a $10 credit toward your next massage. It’s the perfect way to give a little relaxation and get some back, too! 👏

Personal Training Offer: Start the New Year feeling strong and supported! When you book in December, enjoy 2-for-1 partner training for a single session. Bring a friend and get motivated together - double the energy, double the fun!

Ready to take advantage of these deals? Call 804.378.6035 today! 💪

12/16/2025

We’re just coming off a busy race season, and we’re so proud of our athletes for absolutely crushing it this year. 💪 We know some of you are feeling extra motivated by your fitness and ready to push toward your next goal, so today we’re resharing Dr. Green’s Stress + Rest = Success video. 👀

This is a crucial part of any training block, but it’s often overlooked… and that’s usually when we end up seeing you in the clinic.

If you’re thinking about what’s next, take a few minutes over your lunch break to watch this video. You may come out a little more intentional about how you train and recover.

Struggling with pain that’s holding you back?
📞 Call us at 804.378.6035 or head to bit.ly/activeappointment to request online 💪

We got this comment on one of our posts last week, and it was too good not to share. 🙌We pride ourselves on making your ...
12/15/2025

We got this comment on one of our posts last week, and it was too good not to share. 🙌
We pride ourselves on making your visit a true one-stop shop.

Our unique blend of massage therapy, chiropractic care, and exercise therapy means you get comprehensive care, feel better faster, and leave with the education and exercises you need to feel better long term.

Struggling with pain that’s holding you back?
📞 Call us at 804.378.6035 or head to bit.ly/activeappointment to request online 💪

Address

2900 Polo Pkwy, Ste 101
Midlothian, VA
23113

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 1pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 1pm

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