Dougan and Walden Wellness PLLC

Dougan and Walden Wellness PLLC Dougan and Walden Wellness (DWW) believes that individual strengths come from within. Through therap

02/26/2022
02/14/2022

... and what to do if you feel you're missing it.

Sometimes, we all need to take a moment and HALTDisclaimer: Social media is not a replacement for therapy!
02/09/2022

Sometimes, we all need to take a moment and HALT

Disclaimer: Social media is not a replacement for therapy!

01/28/2022

"The last thing we need is more guilt.”

01/27/2022

In the amygdala, the cerebellum, and elsewhere.

01/20/2022

"I will wait until I am perfect, and then meet you for lunch."

01/14/2022

9. You spend time talking about people you don't like.

01/05/2022

How to "decenter."

12/30/2021

4. Don’t assume that present stress means future stress.

Address

250 Wylderose Commons, Suite 100
Midlothian, VA
23113

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+18048935555

Website

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