02/23/2026
Acidic drinks like soda, energy drinks, and citrus beverages can wear down enamel. When enamel softens, teeth can become sensitive and more prone to stains and cavities.
Sipping often makes it worse. Try using a straw, rinse with water after, and wait before brushing to help protect your smile.
Do you reach for soda, sports drinks, or citrus water during the day? Tell us your go to drink in the comments!