Phoenix Intentional Health

02/21/2026

02/20/2026

I'm on Substack! Subscribe for content on health, wellness, spirituality and more ✨️

https://open.substack.com/pub/alanathaphoenix/p/welcome-to-my-substack?utm_source=share&utm_medium=android&r=ais06

01/07/2026

Making Herbal Medicine at Home- Glycerites
Full Video on YouTube 🩵 Check it out and remember to like, save and subscribe 😊✅️🌿

Rady to take your health back into your hands? Make your own herbal glycerite at home with these simple steps 🌿

10/12/2025

Life is in the breath 🌬
So breathe fully, openly, with full courage and confidence

Step one: Sit in a comfortable position

Step two: cover the right nostril with the right thumb and inhale through the left nostril for 4 counts.

Step three: Cover the left nostril with the right index finger and exhale through the right nostril for 4 counts.

Step four: Inhale through the RIGHT nostril for 4 counts.

Step 5: Cover the right nostril and exhale through the left nostril

If you tried it, let me know what you thought 🙂
Remember to like, share, comment and follow for more.
Link is in bio for handmade products and more!

10/07/2025

3 Signs it's Time to Choose YOU 👇🏽

You're running on E and can't slow down 😪
Your stress is physical, mental/emotional ⚡️
Self care feels like another chore 📋

If you felt that... welcome home 🌿

Phoenix Intentional Health is here for those who are ready to feel good again- not through quick fixes, but through Intentional, holistic wellness

Organic herbal teas 🍵 Powerful glycerite tinctures 🌿 Tools for maintaining well-being in a demanding world 🌎

Your journey starts here. Link in bio to explore

Comment below: Which sign resonated the most?

Remember to like, follow and comment

❤️

10/07/2025

More resources to help you catch or release your breath 😊
Now with resources for those with and without restrictions thay may limit the breath 🫁

10/07/2025

3 Signs it's Time to Choose YOU 👇🏽

You're running on E and can't slow down 😪
Your stress is physical, mental/emotional ⚡️
Self care feels like another chore 📋

If you felt that... welcome home 🌿

Phoenix Intentional Health is here for those who are ready to feel good again- not through quick fixes, but through Intentional, holistic wellness

Organic herbal teas 🍵 Powerful glycerite tinctures 🌿 Tools for maintaining well-being in a demanding world 🌎

Your journey starts here. Link in bio to explore

Comment below: Which sign resonated the most?
❤️

10/06/2025

Unlock the secrets to your wellness journey by exploring our website today! Discover holistic solutions that empower you to thrive in every aspect of life.

10/02/2025

Many herbs have commonly been labeled as weeds 😈 but did you know that these are actually potent and effective medicines? 👀🌿🧠

Join farmers Luke and Linda Black Elk as they introduce us to dandelion, amaranth, lamb's quarter, purslane, plantain, milkweed, and dock -- edible Indigenou...