Pathway Fitness and Wellness

02/17/2026

You don’t need to stretch for an hour to move better. This is where simple, short mobility sessions shine—especially for women 50+.

The goal isn’t to push harder.
It’s to move more intentionally.

Coming up: a simple way to get started.

02/13/2026

Active aging vs. frail aging for women over 50 isn’t about your age—it’s about how you support your body.

The good news?
Active aging is something you can influence—starting now.

Consistent strength training, daily movement, proper recovery, and nourishing food all help protect muscle, balance, and independence as we age.

Ready to choose active aging?
Message me or click the link in bio to learn how my strength and mobility programs support women over 50 in aging powerfully—one step at a time.

02/11/2026

Over time, avoiding movement can lead to less confidence—and less independence.

Mobility is one of the most powerful tools we have to keep everyday movement feeling easier.

And it doesn’t take much.
Just the right kind of movement, done consistently.

02/09/2026

Check out what our client Carin had to say about our semi-private training program:

Bethany's personal training focus and expertise hits a sweet spot for me, focusing on women staying fit and strong as we age. At the end of three months, I felt stronger and had better balance. The semi-private personal training does at least three things that really helped me be successful at meeting my goals:

1. it keeps me accountable - it is a specific time on my calendar and people are counting on me to be there,
2. it is social - I not only had Bethany as my trainer, but I had my sister as my workout partner, which works, even remotely,
3. It is affordable - sharing with another person keeps the cost down.

02/06/2026

Life goals.

Well, maybe not skating specifically for me, but to be able to move well throughout my life.

What do you want aging to look like for you?

02/04/2026

Staying mobile means staying capable.
And that matters at every age.

Stay tuned for more on how to support mobility this month

02/02/2026

February is a great month for soups! What are you favorites?

01/31/2026

Quick check-in: How’s your habit stacking going?

Remember, it’s not about doing more, it’s about making healthy choices easier to repeat. Little things make a big difference!

01/29/2026

01/26/2026

Ideas to help you keep moving indoors when it's to cold/snowy/icy outside:

01/23/2026

Pick one habit stack this week and practice consistently.

For a little additional accountability, let us know what habit stack you are working on!

01/21/2026

Let’s look at ways you can increase protein to help with muscle growth