Pathway Fitness and Wellness

12/03/2025

Hi, I’m Bethany! I’m a certified personal trainer (NASM) and health and wellness coach (ACE, NASM). I offer personal training services (private and semi-private) and health coaching services. I specialize in helping women rebuild strength and thrive through life. I’m passionate about fitness because I have seen the difference it can make in the ability of women to live the life they want.

I’m on a mission to help women rebuild strength and thrive through life so they can live well and age powerfully.

What are your health goals?

12/02/2025

Check out what our client Connie had to say about working with us:

“I’m a 65 year old female and before getting started with Bethany, I had never participated in any weight bearing exercise programs. I’m here to say it’s never too late! I wanted to keep moving and be able to keep up with my six grandchildren. My doctors had also encouraged me to get into weight bearing exercises. I knew I needed accountability. I was aware that Bethany was a personal trainer with Pathway Fitness and Wellness. I reached out to her almost two years ago and we discussed my goals and how she felt she could help.

I participate in a virtual online program with Bethany via Zoom call. I started with two workouts per week with Bethany and one on my own. After a period of time, I dropped to one workout each week over zoom and two on my own. In April of 2024, I went to a once per month check in/workout with Bethany and she provides all of my workouts each week. She also provides an exercise library document that explains and/or provides pictures for each exercise.

One of my main goals was that I would stick with the exercise program. I’m very happy to say that has happened! I make the time because its important to me! Bethany has been awesome! My workouts are different each day and she is always throwing in new things. It never gets boring! She is available for any questions at any time. I’ve had an intermittent shoulder issue. She makes adjustments to my exercises to accommodate this and is attentive to follow up. Even when I take a vacation, Bethany will provide a workout I can do knowing I may not have all my equipment.

I would highly recommend Bethany to anyone whether just getting started or just wanting to change things up with your exercise program!”

12/01/2025

In the busyness of this season, how can you find joy and rest and take it all in?

11/29/2025

✨ Mobility Move Spotlight ✨

Feeling stiff through your shoulders or upper back? Try “Thread the Needle.”
This gentle twist improves spinal rotation, relieves neck and shoulder tension, and helps you move with more ease — especially if you sit a lot.

Breathe slowly.
Move with control.
Repeat a few times each side.

Small movements add up to big freedom in how you feel and move.

11/27/2025

11/25/2025

How are you incorporating movement into your day?

11/21/2025

What steps are you taking today so you can move better tomorrow?

11/19/2025

Are you noticing that it’s getting more difficult to get up off the floor? You're not alone, and it’s not too late to change that.

Many women start to notice that everyday movements—like standing up from the ground—aren't as easy as they used to be. That’s not a sign to slow down… it’s a sign to build back your strength.

At Pathway Fitness & Wellness, we help women just like you rebuild strength, confidence, and mobility—so you can keep living fully and independently.

You deserve to feel strong in your body at every stage of life. Ready to make getting off the floor feel easy again? Let's talk.

11/17/2025

The holidays are meant to be enjoyed — including the food! But if you’ve ever left a gathering feeling stuffed or guilty, practicing mindful eating can help you find that sweet spot between enjoyment and overindulgence.

Mindful eating isn’t about restriction — it’s about connection.

Check out some ways here to help you bring more awareness (and less stress) to your plate this season

Start small – success comes in doing the little things – so pick one to begin with.

Which one will you start with today?

11/15/2025

“I started working out with Bethany about 8 years ago. She came highly recommended by my younger sister. We were meeting twice a week in person. Due to residential changes, we started meeting online. I have to admit, I wouldn’t be in such good physical condition without her. Bethany fits ever workout to me. I’m 72 years old and still going strong.”

11/13/2025

It can be challenging to stay on track with health goals around the holiday season. Here are some ideas you can experiment with to help you stay on track

11/10/2025

I recently made these yummy baked apples again – an easy sweet treat. The link for how I made the topping is in the comments