Brandermill Woods

12/02/2025

Which holiday movie do you love? What do you look forward to watching again for the umpteenth time this year? It’s a toss-up between “Elf” and “National Lampoon’s Christmas Vacation” for some, while others lean toward “White Christmas” or “Miracle on 34th Street.” Don’t forget “Polar Express” and “How the Grinch Stole Christmas.” Be sure to check out our “Now Showing” and “Weekday Movie Matinee” lineup, and let us know what your favorite holiday movie is in the comments!

11/27/2025

Our Writers Group Meets Monthly. If you’ve been hesitant to join the Brandermill Writers Group, December is the perfect time to get started. National Life Writing Month is an annual, month-long event in November that encourages people to write about their personal experiences and life stories in the form of memoirs or journals. Everyone is welcome to join us in December in the Card Room to bring your personal stories to paper. It’s a great way to pass down your unique family history!

11/22/2025

Seasonal Foods Help Support Healthy Blood Sugar. It’s National Diabetes Month, and in addition to highlighting the importance of diabetes prevention, management and support, we’re going to shine the light on seasonal produce to help you stay nourished while managing glucose levels. When dining, make sure to add a few of the following items to your plate to stay healthy:
• Cruciferous vegetables: broccoli, Brussels sprouts, cauliflower — high in
fiber and low inglycemic impact
• Leafy greens: kale, spinach, Swiss chard
• Pumpkin & squash (in moderation): packed with nutrients and fiber
• Cranberries (fresh or low-sugar dried): good for antioxidants
• Pears, apples: whole fruit with skin (not juice) for fiber
• Nuts & seeds: almonds, walnuts, chia, flax — healthy fats + protein to balance carbs
• Whole grains: oatmeal, quinoa, farro — pair with protein
• Legumes: black beans, lentils, chickpeas — excellent plant-based protein & fiber

11/21/2025

Moving to Assisted Living means focusing on what truly matters. Our downsizing guide helps you plan ahead, choose meaningful belongings, and settle into your new home with confidence. At Brandermill Woods, we make your transition smooth and welcoming.

Get expert downsizing tips for moving to Assisted Living. Learn how to plan, choose what to keep, and settle into Brandermill Woods with confidence and ease.

11/14/2025

Volunteer To Slow Your Biological Aging. A study in the January issue of Social Science & Medicine found that volunteering, even for just an hour a week, can lead to slower biological aging, especially among retirees. The experts say volunteering can help you live longer because of a combination of physical, social and psychological benefits. Contact our Volunteer Coordinator, at (804) 379-7100 or e-mail to: volunteer@brandermillwoods.com to see how you can help.

11/08/2025

Reduce the Risk of Falls This Season! According to the National Institute of Aging, thousands of seniors injure themselves in falls each year. Autumn and winter, with the rain-slicked or icy sidewalks, steps and driveways, are prime seasons for increased fall risks. There are things you can do right here on campus to help reduce your risks. Join us for yoga, tai chi, or other exercise classes to strengthen stabilizing muscles, or attend the next VirtuSense balance screening with Select Rehab therapists to get personalized instruction tailored to your physical needs. Check the social calendar for times!

11/02/2025

Celebrate World Kindness Day on November 13. In a world that can feel divided, let kindness be our common ground. A smile, a kind word or a helping hand has the power to connect us — to each other, to ourselves and to our shared values. This World Kindness Day, join us by spreading small acts of compassion throughout our
community. Whether it’s a note of gratitude, helping a neighbor or simply sharing a laugh, every gesture creates a ripple of warmth and connection. Together, we can make kindness normal again!

10/27/2025

Expert care is already right here, waiting for you! Every October, we recognize National Physical Therapy Month and highlight our team of professionals. As a Continuing Care Retirement Community (CCRC), our PTs work with residents across our continuum and at all levels of care — Independent Living, Assisted Living, Skilled Nursing and Rehab. Their primary role here is to help residents recover strength, mobility and balance after hospitalization, surgery or falls. There’s peace of mind in knowing that no matter what health care needs may arise, residents are able to seamlessly transition to our Health Care Communities. Schedule a tour and meet some of our wonderful team members to see how they can help by calling 804-744-1173.

10/23/2025

From unique international cuisine to traditional Southern-style cooking, Richmond's eclectic mix of restaurants offers a taste for every palate. And retirement is the perfect time to embrace a culinary adventure! Read about these 12 local senior-friendly restaurants that emphasize comfort, accessibility, and social connection.

Enjoy retirement by exploring Richmond's culinary scene. Discover 12 senior-friendly restaurants to try with your friends or loved ones and make lasting memories.

10/22/2025

The #1 Misconception About Senior Living (And Why October Proves It Wrong)
Senior living communities can be lonely and quiet places where life slows down.” Many still believe moving into senior living means giving up independence, a social life, or seasonal traditions. But, this is far from the truth at Brandermill Woods. We love to celebrate and invite the residents to stay social! Check out the activities on the social calendar for October. You’ll find live music right on campus, poker nights, live performances, craft brewery tours, movie nights, the history club, dining clubs and more! Look forward to Halloween parties, harvest festivals and trick or treating — check out the calendar here!

10/14/2025

Exercise and Healing for Breast Cancer Survivors. Did you know? Regular exercise after age 65 can reduce breast cancer recurrence and boost healing. In fact, the American Society of Clinical Oncology now recommends regular aerobic and resistance exercise for people receiving cancer treatment. At Brandermill Woods, we focus on total wellness and know that it’s easier to stay fit with friends. Residents can find the motivation to move by trying some of our group exercise classes. From chair yoga and Balance classes to Tai Chi or H2O fit classes, we offer many ways to make regular exercise social and fun. We’re here to help residents be stronger together