Coach Grandma Sandra

Coach Grandma Sandra I’m a health & fitness coach & I help people start on their own self esteem journey! Age is no issue!

11/04/2025

Definitely the real deal this time. Ne t time I’ll choose a different genre to see what I get!

Week 3 of Total Body Shift, with with a little workout 🏋️‍♀️ partner!
11/03/2025

Week 3 of Total Body Shift, with with a little workout 🏋️‍♀️ partner!

First workout this week. Two sets of each move. 35 minutes total.
10/22/2025

First workout this week. Two sets of each move. 35 minutes total.

10/16/2025
Me & my girls, Delilah and Dixie!
09/26/2025

Me & my girls, Delilah and Dixie!

Probably my favorite book read in 2025. I listened to the Audible version. I was driving home as I listened to the end o...
09/23/2025

Probably my favorite book read in 2025. I listened to the Audible version. I was driving home as I listened to the end of the book, with tears streaming down my face. When I got home, I pulled out my paperback version to reread the last two chapters, crying again at the end. Then I turned to the beginning of the book to start it over again, and reread certain parts. I highly recommend this book!!

Happy 1st day of Autumn!
09/22/2025

Happy 1st day of Autumn!

My first author event I have attended. It was fun, and the book sounds really good!
09/22/2025

My first author event I have attended. It was fun, and the book sounds really good!

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Midlothian, VA

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