01/27/2026
Just had a lymphatic massage? 🩺✨ Here are 5 essential things to do afterward to maximize your recovery:
1️⃣ Stay hydrated💧 – water helps flush toxins and support lymph flow.
2️⃣ Rest & relax🛋️ – give your body time to respond and heal.
3️⃣Wear loose and comfortable clothing-Tight clothing can restrict circulation and interfere with lymphatic flow, which reduces the benefits of your massage.
4️⃣ Eat clean + nourishing foods-Eating nutrient-rich foods supports this process, giving your body the vitamins, minerals, and hydration it needs to recover efficiently and feel your best.
5️⃣ Pay attention to your body- monitoring things like swelling, tenderness, energy levels, and fluid retention helps ensure your recovery is on track.
Lymphatic massage is an important step in post-surgical recovery, and these simple actions can help your body heal faster and more effectively 🤍
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