RVA4 Fitness

RVA4 Fitness RVA4Fitness offers clinical counseling uniquely combined with personal training to provide you with fitness for both the body and mind. Men
2. Women
3.

What We Do:
We talk, learn, and workout. Our mission is to empower you to be Strong with Purpose throughout your entire life:

1. Talk: Gain improved self awareness and relationship skills.
2. Learn: Discover your purpose in life and experience relational fitness with family, friends and co-workers.
3. Workout: Achieve the rewards of physical fitness. Reach your goals and get the results you want. Experience the encouragement and value of belonging to a small group. RVA4 Fitness offers individual and group lifestyle management seminars in partnership with Christian Counseling Associates, Inc. (a division of Resource Guidance, Inc.) to those who desire more than an exercise class. Our seminars are typically 60 minutes followed by 45 minutes Interval Training. We also offer THE WORKOUT which is a 60 minute fun and challenging way to start your day. About Us:
We have a history of facilitating group seminars for professionals, ministry leaders and women and men for over 20 years. People come from all walks of life enriching each other's learning experience. RVA4 Fitness was created following a 2 year history of successfully offering a lifestyle management program for men. The program combines a weekly seminar on relationship skills facilitated by a professional counselor. This is followed by interval training workout that features functional movement to enhance your physical well-being. Our Classes are facilitated by certified fitness instructors. We offer a variety of RVA4 Fitness classes for:
1. High school students
4. Other class options

Join or ask questions: info@rva4fitness.com

02/19/2025

Dr. Rhona Epstein began her personal journey of restoration as a teenager after battling eating disorders throughout her childhood. Inspired by her own recovery, she dedicated her life to helping others overcome similar struggles with food addiction and weight obsession. As a professional counselor, Dr. Epstein applies chemical dependency therapy principles to the treatment of addictive eating behaviors. In her conversation with Zach Clinton, she explores the emotional and relational aspects of addiction, highlighting how 12-step recovery principles and biblically-based counseling have helped her clients find peace and well-being through a holistic approach to healing.

Listen today on One Place or click the link below!

https://www.oneplace.com/ministries/life-love-faith-and-family/listen/dr-rhona-epstein-with-zach-clinton-1212412.html

02/19/2025

For Dennis Swanberg, “America’s Minister of Encouragement”, making people laugh is about more than just entertainment—it’s a way to connect with others on a deeper level. As husband to his wife, Lauree, for over 40 years and a father to two sons who have faced battles with addiction, Dennis has learned that each trial we face is a lesson in faith. Tune in for this inspiring conversation he had with Dr. Tim Clinton on love, perseverance, and finding joy in the journey.

Listen today on One Place or click the link below!

https://www.oneplace.com/ministries/life-love-faith-and-family/listen/dennis-swanberg-with-dr-tim-clinton-1211030.html

02/19/2025

What if you could become a truly peaceful person? Maybe a more centered mom or a more confident dad? A better husband or wife? There is a way! And the path is through 1 Peter 5:7. The Lord says that we are called to cast all of our anxiety onto Him. Perhaps the very thing that seems to be weighing you down is not yours to carry. Listen as popular "mom coach" and founder of Mom Mastery University, Hannah Keeley Hannah Keeley, has a fun conversation with Zach Clinton that will bring joy to your spirit and help you lighten your load to find peace, even in the midst of a storm.

Listen today on One Place or click the link below!

https://www.oneplace.com/ministries/life-love-faith-and-family/listen/hannah-keeley-with-zach-clinton-1212409.html

02/19/2025

Richmond is still free and clear of precipitation - but it is cold! 🥶 Some snow may arrive in the early hours of the morning. Please drive carefully if you have an overnight or early commute! 🚗

Stay warm and safe tonight, Richmond!

02/19/2025
12/10/2024
12/10/2024
12/03/2024

2025
WINTER WELLNESS RETREAT
mens event
Jan 17 noon-18 noon
on farm retreat in central Virginia
learn about moving from broken ness to wellness life style
also time to relax and to eat well
you can learn to help yourself plus help another person
text 804 3349598

11/20/2024
11/20/2024

The Sherwood Park Civic Association recently did their Adopt-A-Spot cleanup in Northside. Thank you for all that you do!

11/20/2024
11/20/2024

Hallmark

We will forever miss this gentle big guy!

Address

Midlothian, VA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+18047047019

Website

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