Armor Down

08/26/2024

In conversation today with two veterans of the 9/11 wars, the notion that Abbey Gate represents the end of the 9/11 wars came up. Does that notion resonate with anyone? if you fought in one of the 9/11 wars or anything connected to it, between 91/1 and would it be OK if you thought of that war as being over and today being the anniversary of the end?

07/08/2024

Hey Facebook fam, are any of you all out there women veterans who achieved the rank of E-7 through E-9? If so please reach out. I’m supporting a colleague who is working on a doctorate and needs help with research.

04/26/2024

01/07/2024

Hey everyone,

The love I’ve gotten from the shout-out at the Commanders game recently, has been amazing . There’s an article about it and my journey from the military to mindfulness.

If you’re curious, give it a read. It means a lot to me. Also, I teach a mindfulness Zoom session every Wednesday at 7 AM. Feel free to join in anytime!

A longtime Washington football fan, Richmond veteran Ben King was recently honored by the team on the 17th anniversary of his “Alive Day.”

01/05/2024

I was honored as Veteran of the Game by the last Sunday. What made the day special was the fact that 31Dec is my Alive Day. 17 years ago my humvee was hit by an IED in Iraq.

11/25/2023

Armor Down as a verb. Step 1 is bringing attention to the senses. Step two is connecting to your spine. Step three is working the breath. Step four is opening the heart.

11/16/2023

Honoring our colors. Over 1500 flags received to be honorably retired. Flags recovered by Woodys Funeral Home. Flags to be retired by American Legion post 354 in Midlothian Va.

11/12/2023

120 riders honoring Veterans