Burpees and Burpcloths- Tricia D.

02/13/2026

I don’t share what I do to make you feel bad.
I don’t share what I do to show off.
I share it to show you what is possible.

I’m closing in on 43 years old, I’m a full time, working, mom of 3 kids.

I have stress, I have challenges, I have failures… but every day I get up, and I do the best I can on that day.

I am not perfect, far far from it. But I aim to be better today than I was yesterday. DAILY.

My growth isn’t a competition.
It’s an invitation.

If I can do it, so can you. Set the bar, get uncomfortable, and watch yourself fly. ❤️

02/03/2026

FEBRUARY CHALLENGE…..

January was all about the push-ups.

Now? It’s pull-up time baby 🙌🏼

Can’t do a pull-up?
PERFECT. 👌🏼
You’ll never be able to do the if you don’t try. So what better time than right now ?

Don’t have a pull-up bar?
Grab a tree. A monkey bar, a staircase, a doorframe, a goal post … a porta potty? I’ve literally done them on all of these things 😂 I can also link the one I have that fits easily on a doorframe (last part of this video)

If you have been doing pull-ups for a while, there is a challenge posted in the challenge highlight. If you are just starting? I literally just want you to try for one per day. Once you get better at one, go to two, then just keep on going..

Who’s in?

01/27/2026

The Postpartum period can be a total rollercoaster.

You are proud of yourself and your body, you’re spending your hours loving your baby more than yourself…while looking in the mirror and barely recognizing who you are anymore.

Your body feels unfamiliar.
Your emotions feel louder.
Your strength feels questioned.

But here’s the truth no one says enough:
you are not weak for struggling—
you are STRONG for it all.

Healing isn’t linear.
Confidence doesn’t come back overnight.
Joy and exhaustion can exist in the same breath.

So if today all you did was get through it,
that still counts.

If you’re moving slower, that’s still moving.
If you’re tired, rest—but don’t you dare quit.

You are becoming again.
Not who you were before…
but someone deeper, stronger, and so damn POWERFUL.

Keep going.
Your future self is already proud of you. 😘

01/26/2026

01/12/2026

I spent years and years trying to be “skinny enough”

Years hating my body.
Years trying to shrink myself.
Years of thinking that being smaller would equate to being happier…

I spent years battling an eating disorder. It ruined relationships, it ruined my confidence, it took over my life in every way, for a really long time.

When you are in the depths of an eating disorder, you feel like you are the one in control. But the reality of the matter is you are not. The disordered eating habits have complete control over you. It’s very easy to get lost in it, and it is terribly difficult to overcome, it is all consuming. It’s lonely and debilitating at times.

My thought process and journey towards recovery started when I was pregnant with my oldest who is now 10 years old. Being pregnant taught me to be appreciative of my body, it wasn’t about me anymore. I was growing another life.

Three kids later and it still is not about me. I can’t sit here and lie saying that I don’t have negative thoughts about my body from time to time, this will always be something that I have to struggle with at times. BUT I can confidently say that I AM in control now and I know how to get out of a negative mental spiral very quickly.

for me, It’s about setting a good example, it’s about fueling my body so I can be healthy and present for my children for a really long time.

Leading by example is something I am very hell-bent on. I will do everything in my power to continue to show my kids that we work out to be strong and healthy, to live long and happy lives.

I don’t speak negatively about food, my body or anyone else’s. My children know that exercise is something we do to be strong, to be healthy, and I will do everything in my power to make it continue.

With the new year, kicking off and the focus of so many on weight loss and diet trends. I encourage you to focus on your health. Focus on being strong, focus on being happy, focus on your mental health… All of these things are worth far more than “skinny” ever will be.

We get one chance at this life. ONE.
Don’t waste it trying to be small. Live BIG.

You’ve got this ❤️