What are the opening hours?

Monday 7:30am - 12pm 1:45pm - 6pm Tuesday 7:30am - 12pm Wednesday 7:30am - 12pm 1:45pm - 6pm Thursday 7:30am - 12pm 1:45pm - 6pm Friday 7:30am - 10am

Jassy Chiropractic and Wellness Center

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United States
Midlothian, VA
Jassy Chiropractic and Wellness Center

To create energetic and inspired living by providing world-class chiropractic and wellness care.

12/28/2025

Holiday Wellness Tips 🎄

The holidays are full of fun, travel, and celebrations—but they can also be tough on your body. A little extra care can go a long way in helping you feel your best this season. Here are a few simple tips to keep you comfortable and energized:

✔ Lift gifts with your legs, not your back, especially when moving heavier packages
✔ Take stretch breaks during long drives or travel days to keep your muscles loose
✔ Support your neck and lower back while relaxing on the couch or watching holiday movies
✔ Stay hydrated—busy days and festive treats can make it easy to forget water

Small habits make a big difference. Take care of your body so you can fully enjoy the season—your spine will thank you! 🎅✨

12/25/2025

Merry Christmas Jassy Family!🤍
This season is all about rest, connection, and care—body and soul.
Wishing you a warm and joyful Christmas from our chiropractic office to your home 🎄

12/23/2025

Hi Jassy Family!

Our office will be closed from 12/24/2025-01/01/2026 so our team can spend time with family and recharge.

We’re grateful for each of you and wish you a Merry Christmas and a happy, healthy holiday season!

We’ll reopen on Friday, January 2, 2026, at 7:30am and look forward to seeing you then.

12/21/2025

As the colder months set in, our bodies often feel the effects — tighter muscles, stiffer joints, and less overall movement.
A little extra care, like keeping up with your chiropractic visits, staying active, stretching regularly, can go a long way in helping your body feel more comfortable and supported throughout the winter season ❄️

12/20/2025

The Stress Cycle

When stress builds up beyond the body’s ability to adapt:
• Accumulated stress produces neurological changes
• Neurological changes produce changes in postural muscle tone
• Changes in muscle tone cause skeletal distortion
• Skeletal distortion negatively affects the nervous system
• A stressed nervous system reduces our ability to adapt to stress

This creates a downward spiral.
The good news is this cycle can be interrupted. Chiropractic care focuses on improving nervous system function, helping the body adapt to stress more effectively.

12/18/2025

Snow Shoveling = Sneaky Injury Season ❄️

Snow shoveling is basically winter’s version of CrossFit 🏋️‍♂️
But without proper form, it’s one of the top causes of winter back injuries.

Shovel Smart Tips:
• Warm up for 5 minutes before heading outside
• Bend at your hips and knees — not your low back
• Keep the shovel close to your body
• Avoid twisting while lifting (turn with your feet instead)
• Take frequent breaks—fatigue increases injury risk

A quick stretch + proper form can save your spine all winter long 🦴

12/16/2025

Become a Healthy Role Model

Understanding why being healthy is important helps you and your family make meaningful, lasting changes. In June 2008, the Journal of the American Geriatrics Society reported that a nutritious diet, regular exercise, and other health-conscious habits can help adults remain free of disease and disability as they age.

Here are a few simple tips to help make better lifestyle changes:

✅ Make gradual changes — for example, drink one extra glass of water per day or add 10 more minutes of walking each week.

✅ Balance bad habits with good ones — try watching TV while walking on the treadmill instead of sitting on the couch.

✅ Start walking more — take the stairs instead of the escalator and drive only when necessary.

✅ Grocery shop on a full stomach — this helps prevent impulse buying of unhealthy snacks.

✅ Slow down while eating — it takes about 20 minutes for your stomach to tell your brain you’re full.

✅ Be positive — avoid talking negatively about your weight in front of your kids or putting yourself down.

The bottom line: a healthy lifestyle is the key to successful aging. By setting a positive example, you’ll watch your home become a healthier, happier place. Never make healthy living feel like a chore — instead, make it something your whole family looks forward to doing together.

12/13/2025

Between scraping ice off the car and navigating the early snow, this last week of fall has certainly given us all a lot to manage.

Colder temperatures can make muscles feel tighter and reduce joint flexibility, which is why many people notice increased stiffness or tension during early winter weather.

As we move into the colder months, simple wellness habits can make a meaningful difference.
Regular chiropractic adjustments, along with consistent home care routines, can help support overall comfort and movement. Staying well-hydrated and maintaining a balanced, nutritious diet also play an important role in keeping your body functioning at its best—especially when the cold can make us less active and more dehydrated than we realize.

If the weather has your body feeling a bit out of rhythm, we’re here to support you.
Head into winter feeling aligned, mobile, and ready for what’s ahead. 🤝❄️

12/11/2025

Hi Jassy Family!
We wanted to share a quick update on our upcoming schedule.
Today we will be closing slightly earlier at 4:00 PM, and the office will be closed tomorrow, Friday-December 12, 2025.

We will re-open for our normal business hours on Monday.
Thank you for your understanding and have a wonderful weekend! 💙

12/10/2025

Hi Jassy Family!
We’re excited for our Christmas Food Drive to support local families in need.
From now until December 19th, bring in any non-perishable food item and receive one raffle entry per item donated! 🙌

Let’s come together to spread some cheer and make a difference this season. ❤️

Thank you for helping us support our community! 🎁🥫

12/05/2025

From long trips to shopping marathons, the holidays can take a toll on your body. 🛍️✈️
Chiropractic care helps release tension, boost mobility, and keep you feeling your best all season long.
You deserve to enjoy every moment feeling refreshed and supported. 🎄💚

Why chiropractic care is essential during the holidays:

🛍️ Reduces back and shoulder strain from shopping or wrapping gifts.

✈️ Prevents stiffness from travel or sitting for long hours.

🍽️ Aids digestion and posture during big meals and gatherings.

💪 Boosts immune system function to help you stay healthy.

💫 Relieves stress naturally, improving mood and focus.

Take care of your body so it can take care of you this holiday season!

12/03/2025

Consistency is key — when do you prefer to get your home care in? Morning or night?

Your home-care routine is one of the most important parts of supporting your chiropractic adjustments. The more consistently you stretch, mobilize, and strengthen, the better your spine adapts — which means longer-lasting results, less tension, and better overall function.

Some patients love a morning routine because it helps them:
✔️ Wake up their joints
✔️ Reduce stiffness from sleep
✔️ Start the day with better posture and mobility

Others prefer a nighttime routine because it allows them to:
✔️ Unwind tight muscles from daily stress
✔️ Improve sleep quality
✔️ Prepare their body for deeper recovery overnight

There’s no “right” time — the best routine is the one you’ll stick to.
✨ Comment your answer! Are you a morning mover or a nighttime unwinder?

Address

13730 Midlothian Tpke
Midlothian, VA
23113

Opening Hours

Monday	7:30am - 12pm
	1:45pm - 6pm
Tuesday	7:30am - 12pm
Wednesday	7:30am - 12pm
	1:45pm - 6pm
Thursday	7:30am - 12pm
	1:45pm - 6pm
Friday	7:30am - 10am

Telephone

+18043791145

Website

http://drjassy.com/

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