Holistic Health & Wellness

10/12/2023

https://medium.com/in-fitness-and-in-health/i-walked-23k-steps-day-for-5-weeks-heres-what-happened-9ff47aca9ce

A comprehensive overview of my journey, lessons learned, best practices, and if it was worth it

10/02/2023

https://madhavbahl.medium.com/10-tiny-habits-that-can-change-your-life-4590f25bac91

I tried these for 20 days and here’s the result!

09/25/2023

https://betterhumans.pub/the-most-powerful-morning-routine-ive-found-after-3-years-of-experimenting-5ce320dda731

A realistic, science-based, customizable, and aggressively self-tested morning system

09/17/2023

https://bengreenfieldlife.com/wp-content/uploads/2019/02/Peptide-fact-sheets-indesign-file-11.1.18.pdf

Https://limitlesslifenootropics.com?ref=mdy3ntz

Buy peptides online. We offer 3rd-party lab tested peptides of the highest purity available at the lowest prices possible.

09/17/2023

https://pubmed.ncbi.nlm.nih.gov/25184038/

Together, these results demonstrate that metformin directly acts on mitochondria to limit respiration and that the sensitivity of cells to metformin is dependent on their ability to cope with energetic stress.

05/04/2023

https://bengreenfieldlife.com/article/cold-thermogenesis-part-3-home-cold-tubs/

Diving into all things cold thermogenesis by way of a three-part article series, specifically building your own home cold tubs.

07/11/2021

There's currently no medicine that can kill cancer stem cells, but researchers are studying foods and their bioactives that can.

05/03/2021

Feeling tense? Discover the underestimated power of your fascial tissue, and learn how it can serve you better.

05/08/2020

According to scientists, our planet is home to about 8.7 million plant and animal species while 86% of land species and 91% of sea species are yet to be discovered. It’s just amazing that after hundreds of years of biological studies we keep searching and finding new species of animals, birds, ins...