03/30/2026
Not sure whether to use ice or heat?
You’re not alone—this is one of the most common questions we get.
Here’s the simple breakdown:
❄️ Ice = new injuries, inflammation, sharp pain
🔥 Heat = chronic tightness, stiffness, sore muscles
Using the wrong one can actually slow your recovery down.
If you’re guessing…
it might be time to get a professional opinion.
At Elite Chiropractic, we don’t just treat pain—
we help you understand what your body actually needs.
📞 Call today and let’s get you moving the right way