Revive Sport & Spine

Revive Sport & Spine Chiropractic and Sports Injury Rehabilitation Clinic

10/07/2025

Neck Pain is one of the most common musculoskeletal injuries we see in our Midvale, Utah Sports Chiropractic clinic. It is debilitating and can limit almost all of your daily functions. These exercises are a great starting place to improve strength and help you return to your desired sports. Please consult your local healthcare provider before engaging in any new exercise program. Neck pain rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local Sports Chiropractic provider first!

If you need help with neck pain, call our office today. 801-944-1855

10/02/2025

Neck Pain is one of the most common musculoskeletal injuries we see in our Midvale, Utah Sports Chiropractic clinic. It is debilitating and can limit almost all of your daily functions. These exercises are a great starting place to improve strength and help you return to your desired sports. Please consult your local healthcare provider before engaging in any new exercise program. Neck pain rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local Sports Chiropractic provider first!

If you need help with neck pain, call our office today. 801-944-1855

09/30/2025

Neck Pain is among the most common musculoskeletal injuries in our Murray, Utah, Sports Chiropractic clinic. It is debilitating and can limit almost all of your daily functions. These exercises are a great starting place to improve strength and help you return to your desired sports. Please consult your local healthcare provider before engaging in any new exercise program. Neck pain rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local Sports Chiropractic provider first!

If you need help with neck pain, call our office today. 801-944-1855

09/28/2025

Runner's Knee (PFPS) is one of the most common running injuries we see in our Midvale, Utah Sports Chiropractic clinic. What starts as a minor pain over the knee quickly turns into debilitating pain that prevents running and limits walking. These exercises progress after 2-4 weeks of working on phase 1 to help you return to running pain-free over time.

Runners' Knee - Patellofemoral Pain Syndrome: Phase 2 Exercises

- Couch Stretch - Mobility 2.1
- Frog Stretch Progression - Mobility 2.2
- 90/90 Progression - Mobility 2.3
- Quadriceps Foam Rolling - Mobility 2.4
- Posterior Hip Foam Rolling - Mobility 2.5
- Ankle Dorsiflexion Lunge - Mobility 2.6

- Diagonal Band Walks - Warm Up 2.1
- Single Leg Hamstring Bridge - Warm Up 2.2
- Single Leg Balance Star Excursion - Warm Up 2.3
- Step Down Taps - Warm Up 2.4
- Clamshell/Bridge/Band Walks - Warm Up 2.5

Please consult your local healthcare provider before engaging in any new exercise program. Patellofemoral Pain Syndrome rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local sports medicine/PT/Sports Chiropractic provider first!

If you need help getting over Runner's Knee for good and getting back to enjoyable pain-free running, call our office today. 801-944-1855

09/25/2025

Runner's Knee (PFPS) is one of the most common running injuries we see in our Midvale, Utah, Sports Chiropractic clinic. What starts as a slight pain over the knee quickly turns into debilitating pain that prevents running and limits walking. These exercises are a great starting place to improve strength and help you return to running pain-free over time.
Runner's Knee (PFPS) is one of the most common running injuries we see in our Midvale, Utah, Sports Chiropractic clinic. What starts as a slight pain in the knee quickly turns into debilitating pain that prevents running and limits walking. These exercises are a great starting place to improve strength and help you return to running pain-free over time.

Runners Knee - Patellofemoral Pain Syndrome: Phase 1 Exercises

- Hip Flexor Lunge Stretch - Mobility 1
- Posterior Hip Foam Rolling - Mobility 2
- Dorsiflexion Lunge - Mobility 3
- Quadriceps Foam Rolling - Mobility 4

- Banded Clamshell - Warm Up 1
- Banded Glute Bridge - Warm Up 2
- Lateral Band Walks at Knee - Warm Up 3
- Hamstring Bridge - Warm Up 4
- Single Leg Balance - Warm Up 5
- Hip Hiker - Warm Up 6

Please consult your local healthcare provider before engaging in any new exercise program. Patellofemoral Pain Syndrome rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local sports medicine/PT/Sports Chiropractic provider first!

If you need help with getting back to pain-free running, call our office at 801-944-1855, and let's get you back on track.

09/21/2025

Low Back, Hip, and Running injuries are the most common musculoskeletal injuries we see in our Midvale, Utah, Sports Chiropractic clinic. It is debilitating and can limit almost all of your daily functions.

These exercises are a great progression from phase 1 to improve strength and help you return to your desired sports.

Please, consult your local healthcare provider before engaging in any new exercise program. Low back pain rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local sports medicine/PT/Sports Chiropractic provider first!

Hip Strength Exercises for Low Back Pain, Hip Pain, and Running Injuries
- Diagonal Band Walks
- Side Bridge Clamshell
- Single Leg Banded Glute Bridge
- Banded Psoas March

09/18/2025

Low Back, Hip, and Running injuries are the most common musculoskeletal injuries we see in our Midvale, Utah, Sports Chiropractic clinic. It is debilitating and can limit almost all of your daily functions.

These exercises are a great starting place to improve strength and help you return to your desired sports.

Please consult your local healthcare provider before engaging in any new exercise program. Low back pain rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local sports medicine/PT/Sports Chiropractic provider first!

Hip Strength Exercises for Low Back Pain, Hip Pain, and Running Injuries
- Lateral Band Walks
- Banded Clamshell
- Banded Glute Bridge

Jordan River 13.1/26.2 - We will be out providing post-race support this weekend. Stop by, say hi 👋, and get a solid st...
09/15/2025

Jordan River 13.1/26.2 -

We will be out providing post-race support this weekend. Stop by, say hi 👋, and get a solid stretch to aid your recovery.

09/14/2025

Still having knee pain from Revel BC, Nebo, Wasatch 100... As runners, working through IT Band Syndrome requires a gradual progression back into running and progression of strength exercises. Stay focused and keep putting in the work.

09/11/2025

We work with a TON of runners, helping them return from an injury faster and stronger than before to run their best races. This takes time and focus. Among our endurance friends, IT Band Syndrome is the most common running overuse injury we see...I dealt with it for a few years while in school. It's challenging. But with the right exercises, focus, and time, you can get back to running your best.

08/28/2025

Now that you have your lower back pain and tightness under control, it's time to build strength with the aim of preventing future occurrences.
Be frequent with your exercise, give your lower back frequent attention, and get back out there and enjoy life.

08/26/2025

Regardless of sport, age, or occupation...Low Back Pain is the most common complaint that presents to our Midvale, UTAH, sports chiropractic clinic. With time, the back will become less uncomfortable and stronger, provided you are doing the necessary activities to achieve this outcome. After a while, you have to switch up the exercises to further progress. These may help. Use caution and reach out if you have any questions or need an appointment for hands-on help.

Address

1996 East 6400 South, Suite 260
Midvale, UT
84121

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+18019441855

Website

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