Inspire Wellness Studio

Inspire Wellness Studio Offering by appointment only massage therapy, feel good facials, and health coaching. Hello! Usually within the day. Thanks so much! Have a wonderful day! :)

Our massage information is located on our website. .net
The best way to reach us to schedule an appointment is FB messenger or calling the studio. We do not have a receptionist but will get back to you as quickly as we can.

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12/28/2025

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Wishing our Inspire community a very Merry Christmas and joyful holiday season! Important to-do list‼️‼️‼️🔅Count yo...
12/25/2025

Wishing our Inspire community a very Merry Christmas and joyful holiday season!

Important to-do list‼️‼️‼️
🔅Count your blessings/make a gratitude list 🔅Enjoy some delicious food 😋
🔅Bundle up, get outside, and move
🔅Hug your friends and family 🩷🙌

So many funny Christmas memes, so little time🎅🎄💕 😂😂😂😂
12/24/2025

So many funny Christmas memes, so little time🎅🎄💕 😂😂😂😂

Pulled a boneheaded move yesterday while in a hurry. I need a very specific stool for Ashiatsu massage, so my hubby wel...
12/23/2025

Pulled a boneheaded move yesterday while in a hurry. I need a very specific stool for Ashiatsu massage, so my hubby welded me this heavy beast of a thing made out of wood & steel so I could get exactly what I needed. Every day, I pick this thing up, twist, and carry it a few feet into my massage room.⁠
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I had wondered if it was bothering my back, so in the past few months, I've started slowing down and being more mindful when I lift and carry it, using my legs and making sure my core is braced. But today in all my rushing, I grabbed it, went to twist and something "flew into" my back and took my breath away. "Flew into" is a common PA term I hear clients use to describe the moment they noticed their backs start to hurt.⁠😂😂😂
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Every job out there puts you at risk of pain & injury due to repetitive posture and movement patterns. Massage therapy is no different. ⁠ Being bent over at a slight angle all day takes its toll. ⁠ I try to adjust my table height depending on the type of massage I'm doing and use good ergonomics, but I'm human and sometimes get lazy and tired.⁠
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Luckily, Rachel was there to slap a cup on the area for about 5 minutes before my next client showed up. ⁠
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Having increased back pain at this time of year is honestly pretty normal, because most of us just aren't moving as much as we do during warmer weather. Even for myself as a fitness instructor, I go hard those 4 hours/week, but every evening when it's 12 degrees and dark out? I'm on my couch reading or watching tv for a several hours. Let's just say I'm just as dedicated to lounging as I am to being active and can easily lose a few hours or 5 if there's a show I'm really into.

All this to say, occasional back pain is a normal part of life. Something you can do to lessen the chance of back pain is to move more! Lots of sitting/driving is one of the top reasons for pain as the back of our body gets weakened and the front gets tight/shortened. 😨

Take lots of movement breaks or "snacks" as they call them. Get up at least once/hour and get your body out of that folded in posture.
A healthy back is a back that is both strong & flexible, so an ideal workout program is one where you have dedicated time to build both strength AND flexibility. Our back houses our spine, which is like the foundation of our body~ pretty darn important. So again, you want to make sure you get lots of rotation and move it in all different planes of movement so the spine and all the muscles that support it maintain that movement as you age!!🏃‍♀️🧎‍♀️🏋️‍♂️🧘

Foam rolling is a great tool to use at the end of the day to help break up that tension in the fascia and muscles. And of course, a good massage never hurts!🙌❤

Just a few tips to help you get through the winter. I was able to take the cup off and jump back into action and then taught a barre class last night, but I'm aware of a little tweak in there. I'll be pretty busy over the next few days, whipping up all kinds of sweet treats, so I shouldn't be in danger of getting sucked back into the couch at least for now. Oh, that's right.....part 2 of Stranger Things comes out Christmas day....but I'll try to pace myself.😍🤣

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12/22/2025

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How many stupid diet trends have you fallen for over the past decade???🤔 🙄🤦‍♀️
12/20/2025

How many stupid diet trends have you fallen for over the past decade???🤔 🙄🤦‍♀️

It doesn't have to be a great mystery. Focus on getting stronger and building muscle, and everything else falls into pla...
12/20/2025

It doesn't have to be a great mystery. Focus on getting stronger and building muscle, and everything else falls into place. Lift as heavy as you can with good form 2 to 3x/week. Fuel yourself with protein. Have a day of recovery after workouts, but also stay active and fill in the gaps with movement/cardio like walking or cycling. Repeat for 6 months before claiming it doesn't work!!!
See you Saturdays at 8:30 for Strength Training!!! 🏋🏋🏋

If you would like to purchase a gift card, you can always do so online by clicking the link below, and then clicking on ...
12/19/2025

If you would like to purchase a gift card, you can always do so online by clicking the link below, and then clicking on the Gift Card option.🎁🎁🎁

If you'd like to pick one up at the studio, we'll have someone at the desk tomorrow (Sat) from 11:30 to 2, and on Sunday from 12-2.

We'll also have more hours on Tuesday and Wednesday. 😉

The easy life is killing people. 😰
12/19/2025

The easy life is killing people. 😰

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12/17/2025

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12/16/2025

If you need a gift card for that special someone, we will have someone at the desk this Sat 11:30 -2:30 and Sun 12 to 2.💕🎄

12/15/2025

See you for Barre tonight at 6!!!
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Address

333 Chestnut Street
Mifflinburg, PA
17844

Website

https://mysite.vagaro.com/inspirewellnessstudio/home

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Our Story

We are now located at 333 Chestnut St. at the beautiful Young Mansion in downtown Mifflinburg.

We offer Massage Therapy & bodywork, facials, and Wellness Consulting.

We are passionate & committed to helping you meet your needs, whether it be pain relief, pampering, or relaxation~ we’re here to exceed your expectations every single time!

Give us a call to schedule or send us a message!