Inspire Wellness Studio

Inspire Wellness Studio Offering by appointment only massage therapy, feel good facials, and health coaching. Hello! Usually within the day. Thanks so much! Have a wonderful day! :)

Our massage information is located on our website. .net
The best way to reach us to schedule an appointment is FB messenger or calling the studio. We do not have a receptionist but will get back to you as quickly as we can.

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02/03/2026

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High protein, high fiber meals are the way to go. No dieting involved. Just trying to eat whole foods and build your m...
02/01/2026

High protein, high fiber meals are the way to go. No dieting involved. Just trying to eat whole foods and build your meals around protein.

I didn't arrive here overnight. It has taken me literally decades to cut through all the crap that I've fallen for growing up in the late 80s and 90s with the low-fat focus. Do we want to watch our saturated fat? Yes, to a degree. And that changes somewhat based on your own medical history, genetics, etc....

But I'm a firm believe in~ at least for myself, personally, SUGAR is a much bigger problem. And it's everywhere. I was a huge carb fanatic. Couldn't imagine how to make meals without the focus being on carbs, and most of my meals and snacks revolved around them.

I think one of the hardest parts is thinking outside of the box. I no longer blink an eye at eating meat (such as a ground chicken patty or even a burger) for breakfast. I can't believe my eyes when I take a stroll down the cereal aisle and see all the high carb/sugar packed crap lining the shelves that we're pumping into our children.

Breakfast for me as a kid was a couple of giant bowls of Cap'n Crunch or Eggo waffles covered in Log Cabin syrup. I would get to school and have zero ability to focus all day. Starving by 10 a.m. and then I'd get a soda and a candy bar, maybe some fries for lunch.

I'd intermittently try to "eat clean", which meant salads with fat free dressing or something I hated and therefore would never be able to stick with. Then I'd try the Atkins diet and eat McDonalds burgers with no bun because I was too scattered and lived too chaotic of a life to have time to go get groceries.

I was always starving because I wasn't eating the right foods, and then I'd throw in a bunch of guilt and disgust on myself because it all just seemed so π™˜π™€π™’π™₯π™‘π™žπ™˜π™–π™©π™šπ™™.

I hear this same exact story or some version of it from women every day. And I think the answer is to put our focus on eating MORE of the right foods. Hitting 30 grams of protein/meal. This was 2 eggs friend in a little butter and grapeseed oil, 1/ cup of 2% cottage cheese, 1/2 cup of roasted sweet potatoes, and 2 or 3 Tbsp of salsa.

I didn't measure anything, although I have spent time understanding how to eat to reach my macro goals. Macros are your macronutrients- Protein, Carbs, and Fat. Most women are not getting nearly enough protein, which helps you feel full and satisfied, as well as keeping your blood sugar stable. **Important for weight loss.

Devoting some time to tracking has been incredibly important for me in understanding what exactly I'm eating. No more guesswork. And it's also been helpful in making me think of food more in terms of FUEL, plain & simple. Rather than make me feel obsessive (which was my fear), it did the opposite. It took a lot of the mystery out of it, which has been huge.

And this is not to say that I'm doing anything perfectly, but for me, PEACE around food and my behaviors around food, is worth a ton! Macros for this meal are roughly: 29grams protein, 27grams carbs, 19grams fat, 396 calories. Pretty decent numbers to feel satisfied, although I often eat upwards of 30 grams of protein and around 4 to 500 calories, especially for breakfast, when I'm most hungry.

Strength training is not top of mind when it comes to pain relief. For a lot of reasons. For one, nobody gets rich off...
01/30/2026

Strength training is not top of mind when it comes to pain relief. For a lot of reasons. For one, nobody gets rich off your pain and illness. Our medical system is set up around reactive, acute treatment (sick care), not proactive prevention. They've certainly got a pill or surgery once you're already sick or in pain. This has become the narrative so much that many people don't even realize they CAN improve their health on their own.

We haven't been taught that building and maintaining muscle into old age is possible and also highly effective way to keep ourselves out of pain, off of all the pills, and off of the surgeon's table.

Strength training is bottom-line defense against your body breaking down, which is often where pain comes from. You've stopped using your back, shoulders, hips, and spine so they no longer work correctly. And then another body part has to pick up the slack.

Training your body to step up, squat down, training your push and pull muscles; a workout at it's most basic form, is going to keep your joints healthy and your muscles strong. It also works your cardiovascular system so your heart and lungs stay strong.

We had women between the ages of 46 and 74 at Wednesdays class doing the exact same movements. Working legs, butt, back, shoulders, spine. Some people might have to modify, but they're still challenging their bodies and doing what they can.

It's not always easy to show up on a cold morning in January when you know you're gonna put yourself through a hard workout. But that choice to go AGAINST YOUR COMFORT ZONE can actually save your life, and will certainly improve the quality of your life.

✨ We got a new box at our front door! This box is for NEW shoes only. Check out her page for all the information!
01/29/2026

✨ We got a new box at our front door!

This box is for NEW shoes only. Check out her page for all the information!

Check it out🩷🩷🩷
01/28/2026

Check it out🩷🩷🩷

πŸ‘ŠπŸ’₯πŸ’―β€οΈβ€πŸ”₯
01/24/2026

πŸ‘ŠπŸ’₯πŸ’―β€οΈβ€πŸ”₯

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01/23/2026

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Not gonna lie....I was becoming one with my couch on Wednesday night after supper. It was nice and cozy, fireplace on.....
01/23/2026

Not gonna lie....I was becoming one with my couch on Wednesday night after supper. It was nice and cozy, fireplace on.... But I had signed up for yoga. I knew I'd feel better if I went. As I stood up from the couch, it took me a few steps to straighten out. I was actually sort of hobbling.

Winter does a number on our bodies. I hear from my clients everyday how stiff and achy they feel. And it's a direct correlation to not getting enough movement. Yes, staying home on the couch feels comfortable. But comfort is very often the enemy of growth and progress.

The studio was nice & cozy. While bent backwards in fish pose (a great pose that takes our spine out of flexion, or being bent forwards over a phone or computer, and into extension) I could see the snow in falling in the moonlight, and I was so thankful I showed up for myself. The focus was on grounding, and we built some serious heat during the standing portion. I un-kinked all those stiff, tight spots. Intentional deep breaths and stillness was so much better for my mind than scrolling on my phone or watching another show.

Brooke offers a great mix of stillness, movement, and challenge while making everything accessible. Join her next Wednesday, Jan 28th for restorative yoga. Sign up here‡️‡️‡️

https://www.vagaro.com/inspiremovement1

01/21/2026

Yoga is an excellent modality for pain, anywhere in the body. So join us and stretch out your spine. Show your hamstrings and shoulders some love. ❀️ Wednesdays at 6p.m.
Sign up here⬇️⬇️⬇️⬇️
https://l1nq.com/Inspiremovement1classes




1/21~ Slow Flow
1/28~ Restorative

πŸ˜πŸ˜‚πŸ˜πŸ˜‚But seriously though, it CAN feel like everything you do makes your back hurt. Massage helps relax those tight muscl...
01/19/2026

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But seriously though, it CAN feel like everything you do makes your back hurt. Massage helps relax those tight muscles & lowers stress levels that lead to tension. I get at least one 90-minute massage every month and I can't tell you how much it helps and how much I look forward to it!

So many people live life in pain. Constant aches and pains. Stiffness. And they chalk it up to age. But in reality, ...
01/17/2026

So many people live life in pain. Constant aches and pains. Stiffness. And they chalk it up to age. But in reality, it's often a lifestyle issue more than an age issue. Getting enough movement is a major part of feeling better. We were made to move, and when we don't do it enough, our bodies weaken, stiffen, and start to hurt. Then we see chronic pain and injuries start to roll in.

Yoga is such a great way to counteract all of that. And it's amazing because it's safe and accessible for most people. With yoga, you get strength training, cardio, balance, and flexibility work all rolled into one! Not to mention an hour where you're reminded to breathe and let go of allllll the millions of other things on your to-do list. Yoga is an incredible tool for self-care!

Brooke is now offering several different types of yoga on Wednesday evenings at 6p.m. She will be offering a Faith flow, Slow Flow, Vinyasa, and Restorative classes, so you can find what works for you. This upcoming Wed, the 21st will be a slow flow. This is just a slower pace than a traditional vinyasa-style class. We are calling these classes "All-levels", or in other words, beginner friendly. You can feel comfortable coming in as a newbie, or if you're more experienced, you're probably aware of how to make your class a little more challenging.

Mats, blocks, and padding for under knees is provided. Classes are held right next door to Inspire Wellness Studio, in the same building but the suite on the other side of the building. So park and enter through the rear door to the right. Inspire Movement sign is by the door. Link in comments, and message us with questions!

I had a tiny break between appointments today, so I had to run over and check out the latest goodies at Swagat340 . Just...
01/16/2026

I had a tiny break between appointments today, so I had to run over and check out the latest goodies at Swagat340 . Just love this little boutique right here in downtown Mifflinburg 🧑. She's open from 11 to 3 Thursday, Friday, and Saturday so make sure you stop in & check it out! Her prices are great, and she also has curvy options.

Address

333 Chestnut Street
Mifflinburg, PA
17844

Website

https://mysite.vagaro.com/inspirewellnessstudio/home

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Our Story

We are now located at 333 Chestnut St. at the beautiful Young Mansion in downtown Mifflinburg.

We offer Massage Therapy & bodywork, facials, and Wellness Consulting.

We are passionate & committed to helping you meet your needs, whether it be pain relief, pampering, or relaxation~ we’re here to exceed your expectations every single time!

Give us a call to schedule or send us a message!