Inspire Wellness Studio

11/13/2025

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11/13/2025

Christmas is only 42 days away, and these little girls have a goal of helping other local kiddos to have a great Christmas!! Come drop off new toys to make it happen ❤️💚 This is what Christmas is all about 🎄

11/13/2025

I'm looking to fill a couple of cancelations due to sickness tomorrow. Book a 1 hour massage, either therapeutic or Ashiatsu (done using my feet) and I'll add in a 15 minute facial massage for helping fill my book. Let me know if you'd like to book an appointment, I can do 11 or after. Lisa😊

Send a message to learn more

11/11/2025

Thank you to our vets!!! I have a special place in my ❤️ for these folks. My dad served in the Army in Korea, and growing up, we never missed a Memorial day parade or anything to celebrate veterans. I get choked up just thinking about it. 🙏❤️

11/11/2025

Another delicious, filling breakfast this morning. Close to 30 grams of protein here. I try to eat my bodyweight in grams of protein/day, so my goal is 150 grams.

For years I worked out hard and tried to diet, eat clean, intermittent fast, or whatever was trending. But I was hungry all the time, so it was hard to maintain.

Eating like this is a breeze because it's not about RESTRICTION. Yes, it takes some time and intention to start to understand what you're eating- your MACROS. (Macronutrients- Fat, Carbohydrates, and Protein).

Getting in 30 grams of protein at a meal is going to actually fuel your body and help build that muscle you're working to build.

And here is where you might think- Wait, I don't want to get muscular!! The firm, "toned" look is the presence of muscle underneath the skin. You want to build muscle for looks AND for overall health.

Gaining muscle mass improves your health by boosting metabolism, strengthening bones and joints, enhancing balance, and helping to regulate blood sugar levels. It also provides mental benefits, such as improved mood and cognitive function, and contributes to a lower risk of chronic diseases and increased longevity.

So you workout to get a stronger heart and body, but your food is the fuel that either supports what you did in that workout....or not.
Proteins are the building blocks of a physique that shows what you're working towards.🏋💪🥩🍗🍳

11/11/2025

Brooke will be teaching yoga again this Wednesday 6-7pm comment below to sign up🧘!

11/11/2025

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11/09/2025

I've found a healthier version of pancakes that don't completely highjack my blood sugar when I eat them. They help me get my fix of a higher carb treat, but they're made with real food and they're high in protein, so they keep me full for hours. Without the crash.💪💯
Recipe in the comments 😋.

11/09/2025

Stopped in at Green Ridge on Friday after work to pick up some lunch meat and cheese. I used to LOVE their frosted sugar cookies!! Rarely would I stop in and not leave with a sweet treat of some sort. I would usually tell myself it's for "the boys"😂😂.

Glancing around at the shelves stacked with jelly beans & candy yesterday while they were slicing my meat, I realized that I just don't buy stuff like that anymore. I've been eating mostly whole foods for the past 9 months and my waistline is the proof.

I can't remember the last time I ate fast food. I started packing and eating my meals at home 99% of the time. And i'm not on a diet. I'm just getting real about the effects of the "food" I'm eating.

11/07/2025

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11/05/2025

See you for Strength training today at 10!!
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11/04/2025

Looking forward to flowing on the mat with you all tomorrow evening! We'll be working on stability😉.