Inspire Wellness Studio

03/01/2026

❤️❤️❤️❤️❤️

02/28/2026

I love getting these messages!!! Helping women build strength and improve their overall fitness so they can continue to do the things they love is what it's all about. 🙌💓

Did you know I offer a Strength Training class every Sat at 8:30 a.m. right in downtown Mifflinburg? In the same building as Inspire Wellness Studio, right next door. You can park out back and enter through the rear of the building. This is a functional fitness class that helps you train "for life". We use various props as well as dumbbells, kettlebells, & resistance bands to challenge our bodies and move against resistance so we get stronger. I also spend time at the end on flexibility & mobility. You don't want to get stronger, but be so tight you can't move. Everything is low impact, safe, & effective.

Classes are $15 for a drop-in or 5 for $60. Link to sign up in the comments.🏋‍♀️💯💪

02/27/2026

Another great one to counteract all that sitting & open up the front of the body!🤓

02/27/2026

Rachel has an opening today (Friday) at 10:45 for a 60-min massage. Would you like this spot??

02/26/2026

😂😂😂😂😂We all have THAT friend!

02/25/2026

Little things matter!!🙌💓

02/24/2026

Our posture is so important, and its one of the easiest things to work on. Getting out of spinal flexion and into spinal extension is a great way you realign your spine, neck, and shoulders after a day spent slumped over a computer, phone, or steering wheel. Fold or roll up a blanket tonight, lay back and breathe for 5 min tonight. 💕

02/23/2026

When you STOP✋️ ⛔️thinking about workouts for weight loss, and instead think of them as an investment into your retirement years, I believe that's a whole different kind of motivator. 💯💯

At Saturdays we class, we worked everything unilaterally- so one arm and one leg at a time. This turned out to be a lot harder than working both at once.🥵 This gives your weaker side a chance to really have to work (that it doesn't fully get when you're working both sides at once.) Which, in turn, helps with injury prevention, often due to muscle imbalances.

Your core is engaged so much more on unilateral work, and you're also getting increased muscle activation, and improving athletic performance. So, lots of reasons to work one side at a time.

I offer Strength training Wednesdays at 10, and Saturdays at 8:30a.m. I've got a couple of spots open, so lmk if you're interested. 🏋‍♀️💓

02/20/2026

Have you ever left feeling like this??🥰

02/18/2026

I mean, why not?🤔🥰💕

02/16/2026

Stuck at a desk all day? Make time for some chair yoga!

Spending hours at your desk every day? These three beginner-friendly yoga exercises can reverse the damage.

02/10/2026

Yoga this week on Wed at 6pm and Sat at 9am for a Valentine's Day Heart Flow🥰

www.vagaro.com/inspiremovement1 to sign up
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