A New Story Birth Center

11/04/2025

With the arrival of colder weather, our immune systems and hormones can use a little extra love. 💛
Here are a few of our favorite seasonal supports for women:
• Vitamin D: boosts mood & immunity (get out in the sun when it shines☀️)
• Magnesium: helps reduce stress & muscle tension
• Bone broth & root veggies: nourish digestion and warmth
• Gentle movement: keeps circulation flowing

This is your reminder — your body is doing so much for you. Give her grace.

10/30/2025

There’s this “word of the year” generator website I like to visit every so often. At the start of each year, I click on get an inspirational word and check back on it throughout the year just for fun. Today, I noticed they’ve added something new — a saint name generator! Of course, I had to try it. The saint I got was St. Ulric of Augsburg. I looked him up, and apparently, “legend has it that pregnant women who drank from his chalice had easy deliveries, and thus developed his patronage of pregnant women and easy births.” 🥰

10/24/2025

October is Breast Cancer Awareness Month

This month, we pause to honor the strength, courage, and stories of the women — and families — who have faced breast cancer. 💗
We remember those who have fought, those who continue to fight, and those whose memory lives on in our hearts.

Your health matters. Your story matters.
At A New Story Birth Center, women’s wellness is at the heart of everything we do — from prevention and education to support through every season of womanhood. 💞

Comment below with an emoji to honor someone close to your heart:
💗 = Survivor
💘= Remembering a loved one
🙏 = Currently fighting

We’re here for you. Always.

10/24/2025

Somewhere between caring for everyone else, managing life, and holding it all together… it’s easy to forget you.

But this season, as the world slows down and the leaves change, what if you made space to fall back in love — with yourself? 🧡

With the body that’s carried life, love, and laughter.
With the woman who keeps showing up, no matter what.
With the parts of you that are ready to heal and feel whole again.

At A New Story Birth Center, we believe self-care isn’t selfish — it’s sacred.
Our Empower services were created to help you reconnect with your body, restore your strength, and rediscover your confidence — gently, naturally, and with care.

This fall, let’s focus on loving you again — from the inside out.

Call our Milaca office to ask about Empower and schedule your time for you.

10/23/2025

Prenatal Massage – Because Mama, You Deserve to Feel Good 🧡

Pregnancy is beautiful… but let’s be honest, it can also be hard on your body.

From swelling and soreness to restless nights and emotional ups and downs — your body is going through a lot.

That’s where prenatal massage can make all the difference.

- Helps relieve aches and tension
- Supports healthy circulation and reduces swelling
- Reduces stress + helps regulate hormones
- Can improve sleep and boost your mood

Every mama deserves support — physically, emotionally, and spiritually — and this is one small way to care for you while you care for your baby.

📅 Now booking prenatal massage sessions — message Katra for details or to claim your spot!

10/03/2025

October is Infant & Pregnancy Loss Awareness Month 💜

Every child holds sacred value — whether their time on this earth was long, brief, or lived only in the quiet of the womb. Each life is deeply loved and cherished, even if the world never knew their name.

At New Story Birth Center, we honor the mothers and families who carry these stories in their hearts. It is our privilege to walk alongside you — in joy, in sorrow, and in the sacred space of loss.

We love seeing how our mothers care for and love their children, and we also pause to remember the little ones who were held, even if only for a short time. Your love matters. Their lives matter. Always. 💜✨

10/02/2025

Hungary announced the most amazing governmental support of families I have ever heard. Start listening at 12 min 50 seconds. A mother will be paid 70% of her salary for 2 1/2 years after the birth of a child!!!

Hungary’s Foreign Minister Peter Szijjarto delivers a blistering address at the 80th United Nations General Assembly, sharply criticizing European policies o...

10/01/2025

How Stress Affects the Body - from Katra 🧡

​Have you ever felt so stressed that you are not necessarily sure how to function?

What does your body do when you feel stressed?

For most people their bodies tighten, their shoulders go up, necks shrink down, and their jaws clamp shut. Those are just the responses that you can see or feel, for a lot of people it can also increase their heart rate and blood pressure, it can cause headaches, fatigue, and digestive issues as well.

​Being chronically stressed out can have a detrimental impact on our bodies long term. Which is why massage can be beneficial. By taking the time to allow someone to loosen and release some of your muscle tension or having a space where you can just exist in silence and just be. You are allowing your body a chance to recalibrate and let go of just a little bit of that stress. Which can help ease your mind, promote better sleep, and ease some of the strain from your muscles.

Schedule your massage today! Massage By Katra