02/05/2026
Breath is one of the most powerful tools we have to remind our bodies that they are safe.
We sometimes can find ourselves unknowingly holding our breath because we are humans living in this inconsistent and sometimes demanding world. There are even moments when we think we are relaxed and we are actually not, and we can still be bracing our jaw, back, or pelvic floor.
Breathing exercise
1. Let your breath flow as deep down into your belly as is comfortable, without forcing it.
2. Try breathing in through your nose and out through your mouth.
3. Breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5. You may not be able to reach 5 at first.
4. Then let it flow out gently, counting from 1 to 5 again, if you find this helpful.
5. Keep doing this for at least 5 minutes.
⭐Accepting New Patients⭐
☎ Call Us at (734)439-8410
💻Visit us at www.milanphysicaltherapy.com
📍We are located at 905 Dexter St. Milan Michigan 48160
✅12 Minutes from Dundee (10 miles)
✅16 Minutes from Ypsilanti (14 miles)
✅15 Minutes from Saline (9 miles)
✔️ 😁