Jennifer Callear Fitness

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Milan, PA
Jennifer Callear Fitness

Join my page to get motivated and inspired to reach your fitness goals. I offer information from nu I love functional and combo exercises.

I am dedicated to making people feel good from the inside out and developing good habits that you can maintain for the rest of your life. My passion is teaching people the tools they need to live a happy and healthy life in a realistic fashion through fitness, nutrition and mental challenges. I believe in a well rounded individual who focuses on all facets of fitness. My goal is to show people how to make exercise simple and fun with a strong emphasis on concepts such as body awareness, injury prevention, spinal alignment, mobility and self-confidence. I am passionate about helping others to achieve their goals and their fullest potential as human beings. I obtained my BS degree in Fitness Management at Lock Haven University. At Lock Haven I participated in Track and Field where I became a NCAA Division II four-time All-American in the 400m. I am a certified private trainer and I offer one-on-one and small group training in my studio or on site. My clients come from all walks of life: athletes, pre/post natal moms, elderly, business executives, etc. I enjoy participating in CrossFit, yoga, running, anything outdoors and spending time with my family. Through my page I offer you information from nutrition and training advise, cooking, articles, workout ideas, videos, new exercise moves, motivation and much more. Thank you for stopping by!

01/23/2023

Birthday Workout “43” 🎂💪🏻

Happy Monday! I haven’t posted lately but I’m still showing up in the gym. I’ve been focusing on myself and my family. The goal hasn’t changed, maintenance and stay healthy.

11/11/2022

⚡️3 Move Dumbbell Workout ⚡️

Try out this simple and challenging interval workout that will get you feeling worked real quick!

Push the pace.

5 Sets
40 seconds work
20 seconds rest in between exercises
1 minute rest between sets

11/09/2022

It’s easier to keep up than it’s to play catch up.

Consistency over time is the key.

Killer Full Body Kettlebell workout this afternoon.

11/07/2022

CREAMY PUMPKIN SMOOTHIE

I made this last week when I needed a high protein post workout meal on the go!

I love anything, everything pumpkin🧡

Delicious.

Ingredients:

🔸1 frozen banana
🔸1/2 cup plain or vanilla yogurt
🔸1/2 cup pumpkin purée
🔸1 serving vanilla protein powder
🔸1/2 cup unsweetened vanilla almond milk
🔸1 tsp. Vanilla extract
🔸1/2 tsp. ground cinnamon
🔸1/2 tsp. Pumpkin pie spice

*Optional to add 1 tbsp almond butter

Blend until smooth.

10/30/2022

I exercise for my mental health, well-being and to keep up with my kids.

When you find an internal motivator rather than relying on external ones it makes everything easy!

Find the🔥 inside.

10/22/2022

Autumn Sausage Veggie and Apple Sheet Pan Dinner

This was a delicious, quick and easy meal.

It has all the perfect fall flavors. Sausage, sweet potatoes (or butternut squash), Brussels sprouts, apples, red onion and herbs.

This is a must try recipe!!

www.cookingclassy.com

10/10/2022

Beautiful time of the year to be outdoors 🍁🚲🧡
A little photo dump of this weekend. We had so much fun. Completed 7.6 miles (2 hours) of bike trails at Shindagin Hollow State Forest without any injuries. Mom desperately needs a helmet upgrade🤣 It was also the last round of NYOA series at Newark Valley.

09/28/2022

Don’t over complicate it or overthink it! Just go put some work in.

3-4 Rounds
40 sec on. 20s off

1️⃣ Alt reverse lunge w band pull-apart
2️⃣ alt mini band squat to jump squat
3️⃣ single leg downdog knee to opposite elbow e/s

Completed this workout in under 15 minutes ‼️

09/23/2022

Good day for an Endurance Session! Great duo. Find a pace on bike and hold.

9 Rounds
Every 5 min (rest remainder of time)
1 mile bike
10 sandbag over the shoulder, 50 #

09/15/2022

Let’s focus on getting strong and healthy 💪🏻

There’s no better feeling than feeling physically capable in your body which translates to all aspects of your life.

09/14/2022

It doesn’t have to be perfect sometimes you just need to move.

Warm-up:
10 minutes echo bike
10 puma push-ups

Kettlebell flow: hike swing, high pull, Alternating front steps, high pull & repeat.
40 sec work. 20 sec rest for 10 rounds

I’m using a 35lb. KB

08/20/2022

EASY ENERGY/SNACK BITES

I made these stamina-stocked snacks for my boys dirt bike race tomorrow. They are a great pick-me-up between meals and a healthy option while on the road.

Ingredients:
1 cup creamy peanut butter or almond butter
1/2 cup honey or agave syrup
2 Tbsp. chia seeds
2 Tbsp. Unsweetened cocoa powder
1 tsp. Vanilla
2 cups regular rolled oats
1/2 cup salted sunflower kernels
Unsweetened flaked or shredded coconut

Directions:
Stir together peanut butter, honey, chia seeds, cocoa powder and vanilla in a bowl until well combined. Stir in the oats and sunflower kernels. Form mixture into 1 1/2-inch balls. Roll in coconut to coat. Place in an airtight container. Cover and chill at least one hour. Store in refrigerator up to 10 days or freeze up to 3 months.

Makes: 24 bites

Address

Milan, PA

Website

http://www.jennifercallearfitness.com/

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