11/16/2025
Always bend at your knees, not your waist, when lifting heavy objects. Your spine is strong, but not built for poor lifting form.
Protect it every time!
π 302-503-7767
π deintegrativehealthcare.com/milford-delaware-integrative-health-care/
π Learn safe movement: https://clinic.patienthealthcenters.org/book?clinic=DIHEAL24DEMIDDT