Sunny Side Up Wellness

12/17/2025

***Sunny Side Up Wellness Updates***

I wanted to share a few experiences that will warm you up and help you sparkle from the inside out.
Looking forward to seeing you in the coming weeks!

🧘🏽‍♀️ Candlelight Yoga
Thursday at 6:30 PM starting January 15
📍 Marshbank Park, West Bloomfield

Registration is officially OPEN, and there are 6 spots left. This calming, candlelit practice is designed to help you unwind, breathe deeply, and ground your nervous system. All levels welcome.

Register HERE: https://wbparks.perfectmind.com/39560/Reports/BookMe4LandingPages/CoursesLandingPage?widgetId=5a46a69d-03b0-414a-92b4-21408a395362&redirectedFromEmbededMode=False&courseId=812e2937-0711-4cff-9d44-97ed6dd21779

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🎻 Soul Sunday — Live Violin Christmas Experience
Sunday, December 21st, 5pm - 6:30pm
📍Method Barre Milford

Join us for a truly special evening of deep rest, worship, and renewal as we welcome the soothing sounds of live violin with our guest musician, Jane Bonner.

Expect a soul-soothing blend of:
- Gentle stretching
- Prayer & Scripture
- Christ-centered reflection
- Live music to melt your stress away
- A warm, cozy atmosphere

Only $16 | ✨ 7 spots remain for this intimate experience.

🔗 Sign-up HERE:
https://clients.mindbodyonline.com/classic/mainclass
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🌞 The Cleanse Club.Co UPDATES

We’ve officially wrapped up our final Cleanse Club masterclass of the year, and my heart is so full. Nearly a full year of seasonal cleansing, healing, and commitment—and so many of you said yes to yourselves in powerful ways.

✨ A few important updates:

2026 Annual Cleanse Club membership is open, and a handful of cleanse clubbers have already committed to another year of support, accountability, and growth. Yay!
We’re also offering a BONUS 5-Day Liver Cleanse to kick off the new year:
📅 January 19–23
💛 $26 investment
This includes the full liver cleanse protocol, step-by-step instructions, accountability, and support inside our private Facebook group.

👇Click the link below for details.👇
https://www.thecleanseclub.co/shop

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🧖🏽‍♀️ In Need of Monthly TLC?

Say YES to the Rest & Renewal Monthly package that gives you 90 minutes of rest and relaxation every month. Choose from Craniosacral Therapy, Reflexology or Lymphatic Drainage.

Picture yourself sinking into a heated massage table, hot towels, essential oils and a the cozy nap you've been craving all year. You will be pampered from head to toe!

Your plan includes:
🌿 One 75-minute bodywork session per month
🌿 Your choice of modality each visit
🌿 Savings on every session
🌿 Scheduling priority and consistent self-care

👇 Details Here 👇
https://www.alimarielong.com/service-page/monthly-rest-renewal?referral=service_list_widget&utm_campaign=9e02cb42-4578-4d33-a28a-caaee5a11b09&utm_source=so&utm_medium=mail_lp&cid=e90902d2-5279-4804-9706-23106077c60d

---> SUBSCRIBE @ https://www.sunnyandholistic.com/ to get these updates in your inbox!

Hello Sunshine! Thanks for stopping by for Wellness Workshops, Natural Health Consults, Fitness, Yoga, a Podcast and More!

12/09/2025

✨ Soul Sunday: Christmas Edition – December 21 ✨
An evening of deep rest, sacred music, and soul-level peace.

Join us for a special holiday Soul Sunday where we’ll slow down, breathe deeply, and make space for the true meaning of the season. This month, we’re adding a beautiful Christmas touch — gentle worship music, a restorative practice, and live violin by the lovely, Jane Bonner. 🎻✨

In the middle of the holiday rush, let this be your soft landing.
A moment to reconnect with God, with your breath, and with the quiet joy waiting beneath it all.

🕯️ Sunday, December 21 5pm - 6:30pm
🕯️ Christmas music + Deep Rest
🕯️ Live violin with Jane Bonner
🕯️ Scripture + Prayer lead by Ali Long
🕯️ Come as you are. Leave lighter, grounded, and held.

All are welcome — invite a friend who needs a peaceful night this season. **ONLY 11 spots left**

Register ASAP using this link:
https://get.mndbdy.ly/ckVkKRULMYb

Let’s rest, worship, and celebrate the reason for the season together. ✨

11/13/2025

🌿 Something Fresh Just Arrived
Your Monthly Rest & Restore Awaits

You asked, we listened. 💛 Life gets busy, and it’s easy to forget to pause, breathe, and take care of you.
That’s why we’re excited to introduce our Rest & Restore monthly package — 75 minutes of gentle, healing care EVERY MONTH designed to help you reset, recharge, and show up fully for your life.

💛 Monthly Plan: $88 per month

75-minute session of your choice: Craniosacral Therapy, Reflexology, or Lymphatic Drainage

Deep rest, guided renewal, and time just for YOU!

Prefer to book individually? No problem! You can schedule a single session anytime, or save with a 5-session pack.

✨ Spots are limited each month, so claim your place and give yourself the gift of rest.

🔎 View all packages at sunnyandholistic.com/plans-pricing
Comment below or reach out if you have any questions.

✨ Be Well. Shine Brighter. ✨

11/05/2025

One thing I can tell you for certain, is that I rigorously research ALL supplements and products that I recommend and spend HOURS watching videos, reading inserts, reading reviews, and trying the products myself. Integrity and standing behind what I recommend at Sunny Side Up Wellness is top priority for my practice!

Zeolite has been a game changer for my clients detoxing from mold, heavy metals and chemicals and so far there is ONE BRAND that I would recommend. Literally, Zeolite Labs checks every single box (and more). One of my favorite things about this product is that it doesn't deplete minerals and vitamins as it detoxes the body... in fact it helps you HOLD ONTO minerals and vitamins.

You can read more about this incredible binder on their website, which is impeccably done! https://www.zeolitelabs.com/proof

If you desire to order Zeolite for yourself (or your family) please use this link to order: https://www.zeolitelabs.com/?ref=dgsqppib
and use this code for 10% OFF: ALICIALONG

Another powerful option is to come into my office and do the Oligoscan to get a baseline of where your vitamins, minerals and heavy metal levels are. One of my clients did the scan, then did 9 months of Zeocharge and came back for the rescan. Her results were outstanding! Aluminum DOWN, Mercury DOWN, Minerals UP --- but best of all---- she felt outstanding!

You can book the scan @ sunnyandholistic.com/book-online

Lemme know if you have any questions and thank you for being a part of this community! 😃🙏

ZeoCharge case studies and proof. Proof that zeolite can detox heavy metals.

10/31/2025

👋 Bye Bye Yuck! This is my FAVORITE supplement for kiddos to combat toxins and critters! 🥊 If your kids experience chronic tummy aches, eczema, outbursts or seem constantly sick, could be your new bestie this winter!! Especially after all that Halloween candy 🍭 😭 🦠 Don’t even get me started on the domino effects of sugar! 😵

I am not a distributor and this is not medical advice—- it’s a product I love and trust for my own kids and recommend in my practice.

If you have any questions or desire additional support for your family, I’m here for you! 😃

🔗 Link to Healthy Kids products:
https://www.amazon.com/shop/influencer-29b1d6e0/list/1B27ATAEMA5VL?ref_=cm_sw_r_cp_ud_aipsflist_744Q855YRD80P5MX865C

10/28/2025

✨ Wondering when the next cleanse will be?!?!
🥁 🥁 Drummmmm roll please...
The Fall 2025 Cleanse is a ONE DAY Masterclass - Saturday, December 13- 9am to 12 Noon - on the 3 L's: Liver. Lymph. Lungs.

The holidays are full of joy, connection… and sometimes, a lot of heaviness — rich foods, travel fatigue, emotional intensity, and stress.

You’ll learn how to cleanse and support three key systems — the liver, lymph, and lungs — so you can move through the season feeling grounded, clear, and radiantly alive.

➡️ Sign Up Here: https://www.thecleanseclub.co/fall2025

Who's In? @

10/25/2025

Thriving for life takes daily care of your beautiful, God-designed body!

💩 1️⃣ You are what you excrete, not just what you eat.
If you’re not pooping, peeing, and perspiring daily — it’s time for a cleanse. Your body isn’t a garbage dump. Join .co and learn how to support real detox pathways! Next round starts Dec 13!

🏋️‍♀️ 2️⃣ Lift weights — your God-given anti-aging tool!
Lifting at least 3x a week helps preserve muscle, metabolism, and mood. If you’re new, start simple with 5–10 lbs. and have great workouts — and my January program will include an entire library of 15–30 min strength sessions!

🍉 3️⃣ Eat with the seasons (and sunlight!).
God gave us watermelon in summer for hydration + minerals, and squash in fall for grounding nourishment. Check out for seasonal guides + the Dirty Dozen/Clean 15 list.

⏰ 4️⃣ Support your “rest and digest” with intermittent fasting.
Choose an eating window that feels sustainable (mine is 11am–7pm). I like to break my fast with healthy fats, protein + fiber. I’m not perfect at it, and that’s ok — grace and consistency matter more than perfection. Your cells will thank you! ✨

💧 5️⃣ Hydrate intentionally.
Tap water = ick 🧪 (arsenic, fluoride, residual meds… no thanks). Filtered water + electrolytes make all the difference. We use reverse osmosis + in our home, but I’m planning to upgrade soon. Reach out to my girls , , or for whole-home water systems that actually serve your health.

☀️ What would you add to this list?
Drop your favorite healthy habit below 👇

10/12/2025

☀️SUNSHINE UPDATES☀️
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

Mark Your Calendars ️ This fall, your favorite kind of sweater weather comes with a little extra steam. Join us next week and step into Sisu Mobile Sauna! Grab FIVE besties or just treat-yo-self! Sisu Mobile Sauna will be parked outside my office in Milford, October 15-21 and it's only $45 TOTAL f...

10/07/2025

Can you join us tonight? 🙂 6:30pm

This is a really unique opportunity to learn about naturopathy and ask health questions.

10/06/2025

😮 This is a really unique opportunity to learn about naturopathy and ask health questions!
Ever wonder where natural healing began?
Join us for an uplifting one-hour journey through the fascinating history of naturopathy—a practice rooted in nature, tradition, and the body’s innate ability to heal.

Together, we’ll explore:
+ Ancient healing traditions that inspired naturopathy
+ The pioneers who brought natural medicine into modern practice
+ How naturopathic principles have stood the test of time
+ Why this history still matters for your
health today

Whether you’re curious about natural medicine, a wellness enthusiast, or simply love learning something new, this class will leave you inspired and empowered with a deeper appreciation for the roots of holistic healing.

Come with QUESTIONS to ask Ali!

🗓️ Date & Time: October 7th 6:30pm - 7:30pm EST
🎥 Location: ZOOM (Virtual)
⏰ Duration: 1 hour w/ a Round Table Discussion and Q & A
🔗 Link to Register: https://linktr.ee/sunnysideupwellness

Come with curiosity, leave with wisdom. Let’s connect the past to the present —because the remedies of yesterday still inspire wellness today.

About the Presenter:
Alicia Long is the founder of Sunny Side Up Wellness and is pursuing a Doctorate in Natural Medicine. She has an extensive background in health and wellness.