Sunny Side Up Wellness

03/25/2026

The theme of APRIL + MAY is all about merging communities! 🙌 Our regular prayer meet ups, brunches and community events have taught us one thing —-> WE ARE BETTER TOGETHER! 🤗

🔗 ALL LINKS at linktr.ee/sunnysideupwellness

April 6️⃣ (aka my Bday 😉) simply show up at the w/ a cup of coffee and open hands. 9:30am. ALL are welcome.

April 1️⃣2️⃣ renew your mind and soul w/ scripture guided movement and the Holy Spirit. 5pm at

April 1️⃣3️⃣ join a dozen incredible women for a 6-week virtual deep dive on the SHINE pillars (strength, holistic wellness, intentional living, nourishment and exercise) — rooted in faith and healing.

April 1️⃣6️⃣ Brunch + Prayer at What’s better than a table of people praying over you and a yummy homemade brunch? 🤔
We looooove the mission of The Ivy Table! Check them out!

🆕🆕🆕JUST ADDED + NOT OPEN TO THE PUBLIC YET - April 22 - private, intimate event at - max 12 people / 6 spots left! DM me for the link.

May 2️⃣ Sound Bath + Wellness Day!
The ultimate fusion of wellness and community. Join sisters from .co + + .well + +
💭 If networking had a wellness BFF, this would be it!

03/18/2026

We just wrapped our very first 6-week session of Shine Brighter & Beyond… and my heart is FULL. The next session begins 4/13 and I already know God is going to move in big ways again.

If you’ve been craving a space where:
✨ God is at the center
✨ You can ask real questions about holistic health AND get answers from a Practitioner
✨ You feel fully supported + seen
✨ You gain tools you’ll carry for a lifetime
✨ And you get access to a full library of workouts

…this is for you 🤍

This is a 100% virtual community (join from anywhere!) with in-person meetups if you’re local. But what makes this so special is that it’s collective…

You don’t just join a program — you join a sisterhood.
You sign up ONCE, and you’re in for life.
Every session, you grow + connect with new women walking this journey alongside you.

And don’t just take it from me… here’s what these incredible women had to say:

💛 “God-centered program, meeting like-minded women.”
💛 “The community and encouragement kept me accountable and consistent.”
💛 “Monday Zooms — meeting and praying with new friends ♥️”
💛 “Learning how to care for the temple God gave us, surrounded by women who shine the light of Jesus.”

If your soul is craving this… I think you already know 🤍

Comment “SHINE” or click below to join us for the next round ✨

👉🏻 https://www.alimarielong.com/shine

02/25/2026

Thank you Jeff Hoyt, President of Zeolite Labs for inviting me on The Detox Experience Podcast. I loved our chat!

If you know me, you know I am super passionate about talking about heavy metal detoxing and natural ways to heal the body.

🎧 Listen here:
https://www.buzzsprout.com/2557231/episodes/18716399

In this episode, we dive into:
• The detoxification and healing process
• The role of biological dentists
• Understanding the body’s toxicity spectrum
• Parasite cleansing and drainage pathways
• The benefits of joining The Cleanse Club.Co
• Why I use ZeoCharge as my preferred binder
• And so much more

When it comes to binders, ZeoCharge is hands down my favorite and the number one heavy metal binder I recommend to clients, friends, and family.

📲 FAQ + Order Here:
https://www.zeolitelabs.com/?ref=dgsqppib

🔗 Use code ALICIALONG for 10% off

And remember — you don’t have to guess.

If you prefer to test first, book an appointment at my Milford office for an OligoScan. You’ll receive on-the-spot results so we can create a personalized starting point for your detox journey.

Why Zeolite?

Zeolite acts like a “detox magnet” in the body. Its unique crystalline structure allows it to selectively bind toxic elements while leaving essential minerals and nutrients alone.

Instead of indiscriminately grabbing everything in its path, zeolite works through what we call a “swap and drop” process — exchanging harmful metals for beneficial minerals.

That selective action is what makes it a smart binder — and such a powerful tool in a strategic detox protocol.

P.S. If you want to learn more about my journey with heavy metal detoxing and reducing toxic burden, check out my new book, Heavy: Unearthing What We Bury (part memoir, part research). 📘 Order here: https://a.co/d/0cdwXe24

01/20/2026

Hey ladies?!! TONIGHT @ 7pm. Are you free? Join us for a FREE Zoom and Q&A session on all things HEALTH & HAPPINESS as we dive into the Shine Brighter Program! It’s going to be an incredible conversation and set some things straight about all of the “wellness noise” out there! RSVP required. Link to sign up here:

Shine Brighter & Beyond is a 6-week holistic, faith-centered program designed to take you from burnout to bright — for life.

01/11/2026

✨ Something beautiful begins February 2 ✨

I’ve been quietly building a sunshine-filled space for women who are tired of carrying everything alone.

Shine Brighter & Beyond isn’t about hustling your health or fixing yourself.
It’s a guided, gentle container to help you reconnect with the light that’s already within you.

If you’ve been thinking,
“This feels like me…”
You’re right.

✨ Doors are now open ✨

Come sit in the sunshine with us ☀️

👉 Learn more at sunnyandholistic.com/shine
💬 Comment SHINE and I’ll send you the link

01/10/2026

Hi Sunshine Community!
I am one of the co-founders of The Cleanse Club.Co and we are sending out an IMPORTANT email this weekend to everyone signed up for the January Liver Cleanse. The email will provide step-by-step instructions to do a simple liver cleanse and a links to what's needed to get started.

We don't want you to miss it SO if you have not signed up yet, please grab your spot now! You can join the ANNUAL Membership or just sign up for the January Liver Cleanse.

Loving on your liver = a more balanced endocrine system (hormones), more clarity, better mood, less inflammation and a body that says THANK YOU! The best part about The Cleanse Club is that we do everything in COMMUNITY - so it's safe, effective and you are fully supported.

We are a 100% VIRTUAL community, so you can join from anywhere. And coming in 2026---- in-person meet ups! Comment questions below. See ya there!
Join Us!

Empower your body, reset your systems, and embrace holistic wellness with The Cleanse Club. Join us on a transformative journey where detox becomes a lifestyle. Experience the benefits of seasonal cleansing and rejuvenate your mind, body, and spirit. The next cleanse kicks off soon—get ready to re...

01/03/2026

Hi Sunshine Friend 🌼,

When it comes to your health, you should have choices, and you deserve to work with someone who views wellness as whole-body care.
My goal is to offer options so you can select what’s best for you and your family, in a way that feels supportive, accessible, and aligned with your season of life.

At Sunny Side Up Wellness, meeting you where you are is at the heart of everything I do.

✨ Options for your entire family at sunnyandholistic.com/book-online

🌿 My FAVORITE Package — $333
This is the one I recommend most often because it offers clarity and follow-through.
It includes:
• A 120-minute wellness consult
• Oligoscan (minerals & heavy metals)
• 2 follow-up sessions to support real, sustainable change
✨ January BONUS:
Anyone who books this package in January will receive a FREE 30-minute reflexology session to use anytime in 2026. A little gift for future-you 💛

🌿 Rest & Renewal Membership — $88/month
Includes ONE 90-minute service each month (reflexology, craniosacral therapy or lymphatic massage). A beautiful option for consistent nervous system support.

🌼 A few things to know
✔️ We meet you where you are
✔️ HSA/FSA accepted (dependent on insurance)
✔️ Holistic care is for EVERYONE

Ready to book or explore?
👉 Visit: sunnyandholistic.com/book-online

However you choose to care for your body and your family, I’m here to support you—and I’d be honored to walk alongside you. If you have questions, please DM me.

☀️ Alicia Long

12/31/2025

✨ HSA/FSA Accepted ✨
Invest in your health—tax-free

A little reminder that your wellness counts ☀️

Many of our services at Sunny Side Up Wellness are HSA/FSA eligible—so you can use the funds you already have to support your body, mind, and healing journey.

Have questions? DM us “HSA” and we’ll help you navigate it 🤍
SunnyandHolistic.com

🌞 Be Well. Shine Brighter.

12/31/2025

Our teens are carrying more than we realize.
A fast-paced, high-expectation, always-connected world can leave their nervous systems in a constant state of alert.

Craniosacral Therapy creates a safe, gentle space for their bodies to slow down—sometimes for the first time in a long time.

No pressure.
No fixing.
Just support, presence, and regulation.

If you’re a parent feeling the weight of this season too, you’re not alone.
And there are gentle ways to help. ☀️

✨ DM me with “TEEN SUPPORT” or save this for when you need it.

👉🏻 Craniosacral Therapy appts available at sunnyandholistic.com

📍Location: Milford, MI

12/29/2025

Thank you Thank you Thank you. 🙏 ❤️

12/10/2025

✨ Soul Sunday — December 21 ✨
Join us for a truly special evening of deep rest, worship, and renewal as we welcome the soothing sounds of live violin with our guest musician, Jane Bonner. 🎻💛

This Soul Sunday is designed to gently realign your heart before Christmas—an invitation to pause, breathe, and let God’s peace meet you right where you are.

Expect a soul-soothing blend of:
🌟 Gentle movement & deep rest
🌟 Prayer + Scripture
🌟 Christ-centered reflection
🌟 Live violin that will melt stress right off your shoulders
🌟 A warm, cozy community atmosphere

If you’ve been craving a moment to slow down during this busy season, this is your space. Come settle in, receive, and let your spirit be renewed.

🗓️ Friday, December 21 | 5 PM - 6:30 PM
🌟 Location: , Milford, MI

Only $16 | HALF FULL ALREADY
We would love to hold space with you. 💛

👇🏻Comment below to claim your spot and I’ll send you the direct link.

🔗 Or use this link: https://clients.mindbodyonline.com/classic/ws?studioid=311616&stype=-7&sTG=32&sVT=1068&sView=day&sLoc=1&sTrn=100000036&date=12/21/25

11/13/2025

🌿 Something Fresh Just Arrived
Your Monthly Rest & Restore Awaits

You asked, we listened. 💛 Life gets busy, and it’s easy to forget to pause, breathe, and take care of you.
That’s why we’re excited to introduce our Rest & Restore monthly package — 75 minutes of gentle, healing care EVERY MONTH designed to help you reset, recharge, and show up fully for your life.

💛 Monthly Plan: $88 per month

75-minute session of your choice: Craniosacral Therapy, Reflexology, or Lymphatic Drainage

Deep rest, guided renewal, and time just for YOU!

Prefer to book individually? No problem! You can schedule a single session anytime, or save with a 5-session pack.

✨ Spots are limited each month, so claim your place and give yourself the gift of rest.

🔎 View all packages at sunnyandholistic.com/plans-pricing
Comment below or reach out if you have any questions.

✨ Be Well. Shine Brighter. ✨