Sunny Side Up Wellness

02/01/2026

COMING UP…
✨ Parents Who Pray – Monthly In-Person Meet Up
📅 Monday, February 2
⏰ 9:30 AM
📍 Milford Public Library - Study Room A
A space for parents to gather, pray, and support one another. Come as you are. No RSVP needed.

📖 Book Release on Amazon
📅 Wednesday, February 4
My book officially launches on Amazon!
✨ Stay tuned for the link—I can’t wait to share this with you.

🕯 Candlelight Yoga – Ongoing
📅 Thursday, February 5
⏰ 6:30 PM
📍 Marshbank Park Lodge
This soul-soothing series continues, and there are spots available for the next session.
📲 Call 248.451.1906 to register

💪 Empowered Moms Event
📅 Wednesday, February 11
⏰ 5PM - 7PM
📍 Birmingham, MI
I’ll be there—plus, this will be the soft launch of my book!
🎟 Only a few tickets left
👉🏻 DM me for link + discount code

🌿 Soul Sunday: Scripture-Guided Movement
📅 Sunday, February 15
⏰ 5:00 PM - 6:30 PM
📍 Method Barre, Milford
A once-a-month gathering blending faith, movement, and reflection—created to help you reset and realign for the weeks ahead.
👉🏻 RSVP here: https://forms.gle/9PjUf6dk17vpKmvB6

Thank you for being part of this community. Whether I see you at one event or several, know that you’re always welcome here.

With so much love and sunshine,
Alicia ☀️
Be Well. Shine Brighter.

01/20/2026

Hey ladies?!! TONIGHT @ 7pm. Are you free? Join us for a FREE Zoom and Q&A session on all things HEALTH & HAPPINESS as we dive into the Shine Brighter Program! It’s going to be an incredible conversation and set some things straight about all of the “wellness noise” out there! RSVP required. Link to sign up here:

Shine Brighter & Beyond is a 6-week holistic, faith-centered program designed to take you from burnout to bright — for life.

01/11/2026

✨ Something beautiful begins February 2 ✨

I’ve been quietly building a sunshine-filled space for women who are tired of carrying everything alone.

Shine Brighter & Beyond isn’t about hustling your health or fixing yourself.
It’s a guided, gentle container to help you reconnect with the light that’s already within you.

If you’ve been thinking,
“This feels like me…”
You’re right.

✨ Doors are now open ✨

Come sit in the sunshine with us ☀️

👉 Learn more at sunnyandholistic.com/shine
💬 Comment SHINE and I’ll send you the link

01/10/2026

Hi Sunshine Community!
I am one of the co-founders of The Cleanse Club.Co and we are sending out an IMPORTANT email this weekend to everyone signed up for the January Liver Cleanse. The email will provide step-by-step instructions to do a simple liver cleanse and a links to what's needed to get started.

We don't want you to miss it SO if you have not signed up yet, please grab your spot now! You can join the ANNUAL Membership or just sign up for the January Liver Cleanse.

Loving on your liver = a more balanced endocrine system (hormones), more clarity, better mood, less inflammation and a body that says THANK YOU! The best part about The Cleanse Club is that we do everything in COMMUNITY - so it's safe, effective and you are fully supported.

We are a 100% VIRTUAL community, so you can join from anywhere. And coming in 2026---- in-person meet ups! Comment questions below. See ya there!
Join Us!

Empower your body, reset your systems, and embrace holistic wellness with The Cleanse Club. Join us on a transformative journey where detox becomes a lifestyle. Experience the benefits of seasonal cleansing and rejuvenate your mind, body, and spirit. The next cleanse kicks off soon—get ready to re...

01/03/2026

Hi Sunshine Friend 🌼,

When it comes to your health, you should have choices, and you deserve to work with someone who views wellness as whole-body care.
My goal is to offer options so you can select what’s best for you and your family, in a way that feels supportive, accessible, and aligned with your season of life.

At Sunny Side Up Wellness, meeting you where you are is at the heart of everything I do.

✨ Options for your entire family at sunnyandholistic.com/book-online

🌿 My FAVORITE Package — $333
This is the one I recommend most often because it offers clarity and follow-through.
It includes:
• A 120-minute wellness consult
• Oligoscan (minerals & heavy metals)
• 2 follow-up sessions to support real, sustainable change
✨ January BONUS:
Anyone who books this package in January will receive a FREE 30-minute reflexology session to use anytime in 2026. A little gift for future-you 💛

🌿 Rest & Renewal Membership — $88/month
Includes ONE 90-minute service each month (reflexology, craniosacral therapy or lymphatic massage). A beautiful option for consistent nervous system support.

🌼 A few things to know
✔️ We meet you where you are
✔️ HSA/FSA accepted (dependent on insurance)
✔️ Holistic care is for EVERYONE

Ready to book or explore?
👉 Visit: sunnyandholistic.com/book-online

However you choose to care for your body and your family, I’m here to support you—and I’d be honored to walk alongside you. If you have questions, please DM me.

☀️ Alicia Long

12/31/2025

✨ HSA/FSA Accepted ✨
Invest in your health—tax-free

A little reminder that your wellness counts ☀️

Many of our services at Sunny Side Up Wellness are HSA/FSA eligible—so you can use the funds you already have to support your body, mind, and healing journey.

Have questions? DM us “HSA” and we’ll help you navigate it 🤍
SunnyandHolistic.com

🌞 Be Well. Shine Brighter.

12/31/2025

Our teens are carrying more than we realize.
A fast-paced, high-expectation, always-connected world can leave their nervous systems in a constant state of alert.

Craniosacral Therapy creates a safe, gentle space for their bodies to slow down—sometimes for the first time in a long time.

No pressure.
No fixing.
Just support, presence, and regulation.

If you’re a parent feeling the weight of this season too, you’re not alone.
And there are gentle ways to help. ☀️

✨ DM me with “TEEN SUPPORT” or save this for when you need it.

👉🏻 Craniosacral Therapy appts available at sunnyandholistic.com

📍Location: Milford, MI

12/29/2025

Thank you Thank you Thank you. 🙏 ❤️

12/10/2025

✨ Soul Sunday — December 21 ✨
Join us for a truly special evening of deep rest, worship, and renewal as we welcome the soothing sounds of live violin with our guest musician, Jane Bonner. 🎻💛

This Soul Sunday is designed to gently realign your heart before Christmas—an invitation to pause, breathe, and let God’s peace meet you right where you are.

Expect a soul-soothing blend of:
🌟 Gentle movement & deep rest
🌟 Prayer + Scripture
🌟 Christ-centered reflection
🌟 Live violin that will melt stress right off your shoulders
🌟 A warm, cozy community atmosphere

If you’ve been craving a moment to slow down during this busy season, this is your space. Come settle in, receive, and let your spirit be renewed.

🗓️ Friday, December 21 | 5 PM - 6:30 PM
🌟 Location: , Milford, MI

Only $16 | HALF FULL ALREADY
We would love to hold space with you. 💛

👇🏻Comment below to claim your spot and I’ll send you the direct link.

🔗 Or use this link: https://clients.mindbodyonline.com/classic/ws?studioid=311616&stype=-7&sTG=32&sVT=1068&sView=day&sLoc=1&sTrn=100000036&date=12/21/25

11/13/2025

🌿 Something Fresh Just Arrived
Your Monthly Rest & Restore Awaits

You asked, we listened. 💛 Life gets busy, and it’s easy to forget to pause, breathe, and take care of you.
That’s why we’re excited to introduce our Rest & Restore monthly package — 75 minutes of gentle, healing care EVERY MONTH designed to help you reset, recharge, and show up fully for your life.

💛 Monthly Plan: $88 per month

75-minute session of your choice: Craniosacral Therapy, Reflexology, or Lymphatic Drainage

Deep rest, guided renewal, and time just for YOU!

Prefer to book individually? No problem! You can schedule a single session anytime, or save with a 5-session pack.

✨ Spots are limited each month, so claim your place and give yourself the gift of rest.

🔎 View all packages at sunnyandholistic.com/plans-pricing
Comment below or reach out if you have any questions.

✨ Be Well. Shine Brighter. ✨

11/05/2025

One thing I can tell you for certain, is that I rigorously research ALL supplements and products that I recommend and spend HOURS watching videos, reading inserts, reading reviews, and trying the products myself. Integrity and standing behind what I recommend at Sunny Side Up Wellness is top priority for my practice!

Zeolite has been a game changer for my clients detoxing from mold, heavy metals and chemicals and so far there is ONE BRAND that I would recommend. Literally, Zeolite Labs checks every single box (and more). One of my favorite things about this product is that it doesn't deplete minerals and vitamins as it detoxes the body... in fact it helps you HOLD ONTO minerals and vitamins.

You can read more about this incredible binder on their website, which is impeccably done! https://www.zeolitelabs.com/proof

If you desire to order Zeolite for yourself (or your family) please use this link to order: https://www.zeolitelabs.com/?ref=dgsqppib
and use this code for 10% OFF: ALICIALONG

Another powerful option is to come into my office and do the Oligoscan to get a baseline of where your vitamins, minerals and heavy metal levels are. One of my clients did the scan, then did 9 months of Zeocharge and came back for the rescan. Her results were outstanding! Aluminum DOWN, Mercury DOWN, Minerals UP --- but best of all---- she felt outstanding!

You can book the scan @ sunnyandholistic.com/book-online

Lemme know if you have any questions and thank you for being a part of this community! 😃🙏

ZeoCharge case studies and proof. Proof that zeolite can detox heavy metals.

10/31/2025

👋 Bye Bye Yuck! This is my FAVORITE supplement for kiddos to combat toxins and critters! 🥊 If your kids experience chronic tummy aches, eczema, outbursts or seem constantly sick, could be your new bestie this winter!! Especially after all that Halloween candy 🍭 😭 🦠 Don’t even get me started on the domino effects of sugar! 😵

I am not a distributor and this is not medical advice—- it’s a product I love and trust for my own kids and recommend in my practice.

If you have any questions or desire additional support for your family, I’m here for you! 😃

🔗 Link to Healthy Kids products:
https://www.amazon.com/shop/influencer-29b1d6e0/list/1B27ATAEMA5VL?ref_=cm_sw_r_cp_ud_aipsflist_744Q855YRD80P5MX865C