DrArtemis

03/06/2026

Extra virgin olive oil takes center stage in new dietary recommendations…. More to unpack but for now, I’m glad to see that the low-fat, no-fat fad is over with an emphasis on traditional dietary patterns that include real over refined foods..
🕊️The other thing I loooove about EVOO is that olive trees are not an “annual crop” that can degrade the soil … they are living treasures that can live and produce for hundreds to thousands of years!!!! 😲
Also every one hectare of olive trees planted cancels out one person's annual carbon footprint- this is the direction of a sustainable, delicious, health and longevity way of eating and living in communion with Mother Nature 🌱

This changes everything for healthy eating! 🥗

Big news: The official U.S. nutrition guidelines now feature extra virgin olive oil right at their core. It's a powerful acknowledgement that what we eat profoundly impacts our health.

Time to celebrate with a delicious, healthy drizzle!



Ciheam Zaragoza Alimentos de España Som Gastronomia
Read the article on our website here👇
https://f.mtr.cool/srwzvmdmxl

02/25/2026

❄️Mother nature responds to all of the things that we do - including the environmental impact of burning fossil fuels, air traffic and more.. likewise the way we respond to our environment affects us physically, mentally and emotionally and more…
Most of all hoping there is shelter and safety for all life in the storm, then how about some
Do you like to play in the snow?
☃️A research study on the Relationship between Human Behavior and Urban Design in winter in Japan published in Sustainability 2024, 16(10), 3983 by Norihiro Watanabe and Tsuyoshi Setoguchi
Looked at how
“In winter, the number of pedestrians decreases in correlation with decreases in temperature; however, during the snowy season, walking can be encouraged by providing areas with less snow (PATH). Partially snow-covered areas can encourage photography and snow play behavior (STORAGE). Finally, providing walking routes to snow-covered areas can encourage staying behavior (APPROACH). These design principles were established based on the study in Sapporo and have the potential to be widely applied in other winter cities across the world through future research and analysis.”

Love this quote in the spirit of the research on SNOW PLAY in winter

“One kind word can warm three winter months.” – Japanese Proverb

PS The office is closed again today due to the weather. Stay safe and warm and throw out a kind word and maybe a snowball or two of snowplay if you are inspired.
❄️ ☃️❄️

02/24/2026

Another reason to avoid plastics in our food, packaging , home and beauty products....

The largest meta-analysis yet conducted on the topic suggests that PFAS “forever chemicals” increase the risk for gestational diabetes, highlighting the need for exposure reduction and patient counseling.

02/12/2026

Do you want a No-Tox way to improve your health and beauty?
🌹 check out the Karas Cures episode we did with lovely Kara Sundlun

Learning about no-tox skincare to erase lines with Dr. Artemis Morris!

Have you tried Gua Sha?

See you for the latest news and weather at 4 WFSB - Channel 3 Eyewitness News

02/11/2026

https://www.facebook.com/share/v/1DVB5XmLvV/

02/11/2026

Thank you Kara Sundlun for having me on Kara's Cures to share our No-Tox Natural Beauty therapy available Artemis Wellness Center
Cosmetic Acupuncture, Facial Cupping and Facial Gua Sha.
We have Facial cupping and gua sha as add-on services to our regular Acupuncture and Facial Rejuventaion/Cosmetic Acupuncture services Artemis Wellness Center

I love that these techniques that have been part of eastern medicine for thousands of years, including cupping aka Ventouzes in Greece which I learned from my mom- are good for your health and healing and make you look good and feel more relaxed.
https://www.youtube.com/live/0FanuagyzgA?si=NWwjb6yM3fzyiAxt

Come check it out! Incorporate it into your Self- love skin routine 😍

Naturopathic Dr. Artemis Morris discusses natural facial rejuvenation.

02/09/2026

Healing and natural abundance is made more difficult when there is not peace and safety. 🕊️Prayers for peace in your heart and in our world 💕

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

02/06/2026

Do polyphenols really matter when it comes to olive oil?
This clinical study showed that the higher polyphenol Olive Oil, which is found in extra-virgin olive oil, is important for lowing the risk of the greatest killer worldwide- heart disease ❤️

“The higher-phenolic olive oil, despite being consumed at a lower daily dose, produced greater increases in reperfusion rate and larger reductions in systolic blood pressure than the lower-phenolic olive oil administered at higher doses.”

A randomized controlled trial in Greece found that extra virgin olive oil consumption improved vascular function and key cardiovascular markers in patients with...

01/26/2026

Hoping everyone is safe and warm with the snow storm… ❄️
And this is what you can do with “lampante” aka regular (not extra virgin) olive oil.
Oil Lamp(ante) anyone?
Yet another reason why the olive tree and olive oil was such a practical and wise gift from Athena in mythology 🕊️

https://youtu.be/FCPGQWzMdm8

If you have any other recipes for olive oil lamps feel free to share … and be safe

Learn an alternative, natural way to light the house when the power goes out.Links in the video...https://lifewithaprons.com/5-ways-to-survive-a-winter-power...

01/22/2026

I love this place and the great authentic beautiful people that own it … if you want to experience natural Mediterranan living on a biodynamic olive oil farm… this is it Eumelia Organic Agrotourism Farm

01/18/2026

🐥 The chickens are doing well in the snow! Some of my favorite varieties are Americana that produced the blue eggs- these are hearty gals. They just started producing eggs again after I gave them some new warm bedding, enriched organic chicken feed, worms that they like and always kitchen scraps that most likely have extra-virgin olive oil in it lol. When buying eggs🥚choose organic, pasture raised as much as possible, or get them from a local producer.
Eggs are a delicious and nutritious part of your diet as long as you are not allergic or sensitive to them.
🥚EAT the whole egg because the yolk has vitamins AD E and K which are good for your immune system and skin health and do NOT increase cholesterol.
🥚 Eggs are also high in protein and contain choline , which is good for brain health.
🥚The yolk also contains Lutein and zeaxanthin that supports eye health
1 🥚 contains 6g of protein and 78 calories
By the way, they are also delicious and nutritious fried up in extra-virgin olive oil
🐣The eggs just to warn you are not less expensive if you have chickens yourself, but they are so worth it.