YouTherapy Wellness & Physical Rehab

10/15/2025

💪 Experience, compassion, and hometown care — meet our new Physical Therapist, Christopher Oliveira, proudly serving Milford, CT!

We’re thrilled to welcome Christopher Oliveira to the YouTherapy Wellness & Physical Rehab team in Milford, CT! 🎉

With over 26 years of physical therapy experience—including 22 years serving the Milford community—Christopher brings unmatched skill, compassion, and dedication to helping patients move better, feel stronger, and live healthier lives. 💪💙

A proud Milford resident, Christopher earned his Physical Therapy degree from Northeastern University in Boston, MA (Class of 1999). Throughout his career, he has provided expert care in both orthopedic and neurological rehabilitation, helping patients of all ages—from children to seniors—restore movement, function, and confidence.

Christopher is passionate about personalized, patient-centered care, and he’s committed to empowering every individual to reach their wellness goals.

🙌 Join us in giving Christopher a warm YouTherapy welcome! We’re so excited for our patients to experience his expertise, compassion, and dedication firsthand.

📍 Visit us in Milford, CT, or learn more about our physical therapy services at https://youtherapywellness.com

10/15/2025

🌟 Say Hello to Angelique – Our Newest Speech Language Pathologist at YouTherapy Wellness & Physical Rehab in Milford, CT! 🎉

We’re so excited to welcome Angelique Campo, M.S., CCC-SLP, to the YouTherapy family! 🧡

Angelique is a Speech-Language Pathologist passionate about helping individuals of all ages improve their speech, language, and communication skills. She earned her Master’s in Speech-Language Pathology from the MGH Institute of Health Professions, where she developed a strong foundation in evidence-based communication therapy. She also holds a Bachelor’s degree in Speech, Language, and Hearing Sciences from the University of Connecticut.

With experience across medical and educational settings, Angelique brings a compassionate and individualized approach to therapy. In addition to her work at YouTherapy, she also serves as a school-based speech therapist, supporting students in developing confidence and clarity in communication.

Angelique is dedicated to empowering every client to find their voice, express themselves confidently, and reach their fullest potential. 💬✨

🙌 Please join us in giving Angelique a warm YouTherapy welcome!

📍 Visit us in Milford, CT, or learn more about our speech therapy and rehabilitation services at https://youtherapywellness.com

10/11/2025

🌟 Come see us today! 🌟
We’re thrilled to be part of the 2nd Annual Trumbull Senior Health & Wellness Fair hosted by 4 Core Financial— happening today, October 11th, from 10 AM to 2 PM!

Stop by our booth to say hi 👋, explore amazing community wellness resources, and discover how YouTherapy Wellness & Physical Rehab can help you stay active, independent, and feeling your best. 💪💙

📍 Event details: https://fourcorefinancial.com/join_4_cored

10/04/2025

💙 Living with chronic pain doesn’t mean you have to live in pain. At YouTherapy Wellness & Physical Rehab we help you move better, feel stronger, and get back to the life you love—without relying on quick fixes.

👉 This National Physical Therapy Month, discover how personalized physical therapy can provide lasting relief and restore your quality of life.

📖 Read our latest blog: Physical Therapy for Chronic Pain: A Path to Lasting Relief

✨ Let’s take the first step together—because relief is possible!

October is National Physical Therapy Month, and it’s the perfect opportunity to focus on one of the most pressing health challenges in our community: chronic

09/26/2025

🌟 This past weekend, YouTherapy Wellness & Physical Rehab was proud to join the APDA Connecticut Chapter Optimism Walk in Westport! 💙

We are deeply grateful to the APDA CT Chapter for recognizing Rey Abadilla for his ongoing dedication and support of the Parkinson’s community. His commitment to empowering patients and their families continues to inspire our entire team every day.

Together, we walk with hope, strength, and optimism for a brighter future. 💪✨

09/13/2025

💪👣 Your legs are your foundation for balance!

As we get older, it’s normal to lose muscle mass—but the good news is, you can fight back with movement. 🚶‍♀️🏊‍♂️🏋️‍♀️

✅ Walking
✅ Water exercises
✅ Squats
✅ Resistance bands

Stronger legs = better stability = fewer falls. 🙌

👉 Want more tips? Check out our full guide here:

The facts:

09/12/2025

🌟 We’re Hiring! 🌟

YouTherapy Wellness & Physical Rehab in Milford, CT is looking for a Physical Therapist (new grads welcome) who:

✔️ Values 1:1, patient-centered care
✔️ Thrives in a supportive, team environment
✔️ Wants to grow as a clinician while keeping work-life balance

If this sounds like you, we’d love to connect! 💚

Apply today or reach out to learn more.

09/06/2025

🎥✨ We’re so excited to share that YouTherapy Wellness & Physical Rehab was featured this morning on New England Perspective - CT!

We’re truly grateful for the opportunity to showcase how our incredible team is helping our community stay strong, independent, and living well through personalized physical therapy and wellness programs. 💪💚

Youtherapy Wellness featured on New England Perspective CTLocation:318 New Haven Avenue Unit A, Milford, CT 06460Phone: (475) 209-1606Youtherapywellness.com

09/05/2025

🌿 The Life Course Approach to Healthy Aging 🌿

Healthy aging is shaped by experiences throughout life—not just in older age. Conditions such as dementia, frailty, and chronic disease can often be influenced by risk factors starting in childhood, young adulthood, and midlife.

✨ The good news: Physical activity and exercise provide immediate and long-term benefits at every stage of life. Physical therapists play a key role in helping people stay active and healthy by offering lifestyle guidance, tailored exercise programs, and treatments that adapt to changing needs.

💪 Preventing Frailty
• Active individuals are up to 41% less likely to experience frailty.
• Physical therapists design progressive exercise programs that prevent muscle loss, build strength, and improve lung and heart capacity.
• Collaborative care with doctors, nutritionists, and other specialists ensures a holistic approach to health.

🦶 Preventing Falls
• Exercise is one of the most effective ways to reduce fall risk.
• Physical therapists prescribe safe, individualized programs to improve strength, balance, flexibility, and coordination—helping you stay confident and independent.

At YouTherapy Wellness & Physical Rehabhab, we are dedicated to supporting healthy aging through every stage of life. 💚

Visit us at: www.youtherapywellness.com

09/05/2025

We are grateful for the opportunity to join the APDA Connecticut Chapter in Westport (Sherwood Island State Park) on Saturday, September 20th, to support the fight against Parkinson’s disease. 💙 https://secure.qgiv.com/event/apda2025westport/team/1000359/
Every donation—big or small—helps make a meaningful difference for individuals and families living with Parkinson’s. If you’d like to contribute or walk alongside the YouTherapy Team, you can do so here: https://secure.qgiv.com/event/apda2025westport/team/1000359/

A heartfelt thank you to everyone who has already shown their support. Together, we can bring hope and strength to our local Parkinson’s community.

08/31/2025

💚 Thank You for Joining Us! 💚

We’re so grateful to everyone who attended our Parkinson’s Support Through Movement Workshop today at YouTherapy Wellness & Physical Rehab.

Whether you came as a patient, caregiver, or loved one, your presence made the event truly meaningful. Together, we learned, moved, and connected as a community 💪🌿

Stay tuned for more workshops and programs ahead!

07/25/2025

Planning a summer road trip? Protect your spine before you hit the road.
Long hours of sitting can place significant stress on your lower back—but with a few smart strategies, you can stay comfortable and pain-free throughout your journey.

✅ Stop every hour to gently stretch and walk
✅ Adjust your seat so your hips are slightly lower than your knees
✅ Use a small pillow or rolled towel to support your lower back

Your spine endures a lot during travel—give it the support it needs.
Read our full guide on staying back-healthy this summer:
👉 https://youtherapywellness.com/summer-proof-your-back-core-exercises-for-pain-free-travel-and-outdoor-fun/

Youtherapy Wellness & Physical Rehab provides wellness programs and therapy services in Milford, Connecticut. Connect with our team today.