Whole with Emily

04/20/2026

HARD PILLS TO SWALLOW 🤌🏻✨

but all important when getting started 🤞

04/19/2026

week of workouts! 🤌🏻✨

04/18/2026

if i wanted DYSREGULATED hormones — here’s what i’d do! 😅🤪

04/17/2026

the nachos that you need in your life this weekend ✨💃

how it’s done:

chips of choice
plant based queso
diced tomatoes
diced red onion
microgreens or lettuce of choice
diced jalapeno
died bell pepper
chopped cilantro
shredded chicken or meat of choice
nondairy sour cream
drizzle of spicy mayo (avo mayo + sriracha)

Assemble as desired and enjoy every single bite 🤌🏻

04/16/2026

I will be a broken record forever with this! ✍🏻

Your cycle health is INFORMATION 🩸

04/15/2026

Let’s talk about ✨ stress management that actually works for me ✨

Because guess what?

Everyone is incredibly different.

So what works for me, might not work for you!

Talking more about this today on stories 👀

04/14/2026

my body is asking me to slow down — here’s how I know ✨✍🏻

stay tuned for more on the ✨stress management✨ practices that actually work for me 🤪

04/13/2026

week of workouts! 🤍✨ AKOA Fitness Studio

04/10/2026

A HOT TOPIC 🤌🏻🔥

a few ways to support your body as you transition off of ✨birth control✨!

04/09/2026

One of the primary goals you should have for yourself throughout the day is to be sure your body feels safe — not in the sense of, there’s danger, present or safety in terms of threatened survival — more so, along the lines of my body feel safe to do it job the way that it’s meant to, and ultimately, can heal because it can.

The body is always worried about your survival, it is always interested in keeping you safe, but that sometimes then requires the body to down regulate other systems in order to do that.

Some ways the body might feel unsafe:
- skipping meals
- low caloric intake
- insufficient protein
- eating on the go
- sleep deprivation
- chronic blue light exposure
- too much HIIT (!!!)
- too much caffeine

The list goes on! make it a priority of yours to constantly check in with the body in order to be sure the environment of your body feels safe — your digestion, hormones, ability to detox, and overall functioning will be better as a result ✨🤌🏻

04/08/2026

In celebration of April being "Move More Month," tune into this week's episode of the podcast! 🙌

Join Emily as she, in celebration of Move More Month, explores the keys to creating sustainability in your movement routine - and it's not what you think. Emily discusses how mindset gets in the way of your relationship with movement, how to dismantle the narrative you've probably bought into when it comes to fitness, and how to find a rhythm that works for you.

Train for Life: Creating a Movement Routine You Can Keep

https://open.spotify.com/episode/4TnGNFiDoPNqFTA5vmTNvv?si=5cg4XF-UQxWMcvysC1cU9Q

Let's Eat with Emily · Episode

04/08/2026

shop with me at ALDI USA ✨🤌🏻!