Whole with Emily

11/14/2025

grocery shop with me! ✨🤍

11/13/2025

what i eat in a day! mind body nourishment ONLY 🤪🤍✨

11/12/2025

Early bird discount expires in ONE WEEK! 🐣

11/12/2025

These simple daily habits make a huge difference in how your gut functions ⤵️

- Chew each bite 15–25x and eat undistracted — digestion starts in your mouth. This gives adequate time for the stomach to prepare for incoming food and it takes a load off of digestion by doing some of the work for it!

- Take a slow post-meal walk to support motility and blood sugar.

-Sip on ginger, peppermint, fennel, or chamomile tea to soothe bloat and ease any discomfort.

- Start your day with warm lemon water + a pinch of sea salt; this helps to stimulate the liver and kickstart digestion.

- Add bitter greens or 1–2 tsp apple cider vinegar before meals to prime digestion - this stimulates bile production, supports healthy stomach acid, and more.

- Try a broad-spectrum digestive enzyme (no HCl unless tested for H.pylori and results return NEGATIVE - if tested and negative, consider adding a digestive enzyme with betaine HCl!

- Prioritize cooked veggies over raw if your digestion feels sluggish.

- Rotate your foods and aim for diversity — your microbiome thrives on variety; your good guys need a ton of fibrous options!

- Avoid eating 2–3 hours before bed to give your gut time to rest.

A few suggestions that make your digestion happier 🥲 happy digestion, happy life! 🤪

11/11/2025

New Episode of "Let's Eat" Available Now!

Beyond Hormones: Root Causes of Painful Cycles and Nurturing Your Hormonal Environment

Join Emily as she explores the downstream influences of painful cycles and PMS. Emily works towards dismantling the cultural narrative that we as women should struggle during our cycles, and touches on very common patterns she sees through the use of functional labs and client work.

https://open.spotify.com/episode/2r9kcqeL819v5oYnOBbwPs?si=HL7RO92ASMqWEtBgGn68Vw

Let's Eat with Emily · Episode

11/11/2025

spend the day with me! ✨👏🏻

11/10/2025

✨ top habits that have changed my health ✨

and the list goes on! 🫡👏🏻

11/07/2025

New episode of "Let's Eat" Available Now! 🥰

7 Lessons in 7 Years That Changed My Health, My Work, and My Life

Join Emily as she celebrates her 7 year anniversary on Instagram! Formerly known as Eats by Emily, Emily created her Instagram account on November 10, 2018 - not realizing what would become of it! Seven years later, Emily is reflecting on what she's learned about health and how it has impacted her personal life and her work.

https://open.spotify.com/episode/5TW450ZtMUk3zaWsUu6gjZ?si=AoXm7FMOTXeIyuQqu0h9xA

Let's Eat with Emily · Episode

11/07/2025

what I eat in a day! ✨👏🏻

11/06/2025

shop with me (and my dad lol) at ✨👏🏻

11/05/2025

Dealing with PMS? 🩸

The health of your cycle is contingent upon many factors — which most women don’t realize!

- Blood sugar issues
- Estrogen dominance or low progesterone
- Mineral deficiencies (magnesium + zinc especially — both of which are depleted by hormonal birth control)
- Poor liver detox & sluggish bile flow
- Gut dysbiosis or constipation
- Chronic stress & HPA axis dysfunction

To name the biggest contributors! In Back to Body, we address each of these areas to get to the environment within which you’re functioning — this helps to improve your cycles and bring them back into balance!

DM me EARLY BIRD to get access to the EARLY BIRD DISCOUNT, now through 11/19! 🐣