AT Sangha Yoga

11/11/2025

Our Sangha is in good hands! 💫
Kelly will be leading Vinyasa this Tuesday at 6 PM — come move, breathe, and reconnect.

11/11/2025

We’re open today — Milford & Bethany studios!

While schools and banks are closed, our doors are open for movement, grounding, and gratitude.
Come breathe, flow, and honor peace within. 🕊️

11/10/2025

🌞 Midday Express

Monday–Friday • Noon
45 minutes to move, breathe, and reset.
✨ Express yourself — mindfully.

11/10/2025

“For a tree to become tall, it must grow tough roots among the rocks.” 🌳
Let’s root down, rise up, and grow stronger together.

✨ Midday — Mon, Tues, Thurs | 12–12:45
✨ Hot Stone Hatha— Mon | 6–7 PM
✨ Movement + Meditation — Tues | 5–5:45 PM
✨ Yoga Hike — Sat 11/15 | 10:30 AM at Racebrook Tract, Orange

Come ground in nature, on your mat and beyond. 🌾

11/09/2025

What a beautiful morning with this amazing crew. 🌿 Yoga hike bliss! Keep an eye out — more dates coming to the schedule soon. 🙏

11/08/2025

Thank you to all who have donated. We will continue to collect food to stock local pantries in our communities. Feel free to bring non-perishable food donations with you to our classes. We are getting them to organizations that support local families where our studios are located.

11/08/2025

It may be a dreary Saturday, but the energy inside Sangha is anything but ✨

Come move, sweat, and strengthen with Core & More with Amy this morning at 88 High St. Milford.

Trust me… it’s going to be fire. 🔥
Your body (and your mood!) will thank you. 💛

www.atsanghayoga.com ❤️

11/06/2025

Wherever you are, take a minute to pause.

Inhale slowly through your nose.
Exhale through your mouth.
Whisper quietly — I am here.

A simple moment of mindfulness can shift your entire day.

11/05/2025

Happy Beaver Moon, friends! 🌝

This full moon invites us to slow down, ground, and gather our energy before winter.
It’s a time to build comfort, nurture what sustains you, and let go of the rest.

Rest deeply. Root in gratitude.
Let the light of the moon remind you — it’s okay to pause. 🌿

11/04/2025

11/04/2025

Our Sangha showing up for the community 💜
Grateful for the generosity of our members who continue to fill the shelves and hearts of our neighbors through the Purple Pantry. Every can, every box, every act of kindness matters.

🕊️ Sangha means community — and ours shows up.

11/03/2025

This is your reminder to breathe. 🌬️

To pause.
To soften.
To come back home — to yourself.

At Sangha Yoga is your space to slow down, reconnect, and remember that your breath is always waiting for you.