Elevate Therapy CT

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United States
Milford, CT
Elevate Therapy CT

Welcome to Elevate Therapy! Please visit our website www.ElevateTherapyCT.com for more information. Therapy is hard work.

We specialize in providing comprehensive mental health support through both in-person and Telehealth services in Connecticut and New York City. It requires stepping outside of the comfort zone in order to build a healthy undertdanding of life's challenges. This process enables individuals, couples, and families to develop the foundation and skills necessary to live their best, most authentic lives. Whatever challenges are being faced, my mission is to foster an environment that meets folks where they're at in order to facilitate change and growth. Modalities used but not limited to include: cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), exposure and relapse prevention (ERP), motivational interviewing (MI), strength-based and holistic approaches, supportive therapy, and psycho-education.

12/22/2025

Meet Stacie Rivers, LMSW, a licensed therapist in Connecticut and New York with over 20 years of experience 🌱. Stacie specializes in anxiety, depression, ADHD in adults, OCD, life transitions, self-esteem, and relationship challenges. She integrates CBT, DBT-informed approaches, strength-based, solution-focused, person-centered, and humanistic practices into her work ✨.

Stacie is dedicated to providing a safe, supportive, and judgment-free space for adults to process emotions and grow 🌿. Visit our website (link in bio) or call us at (203) 290-1717 to book an appointment 📞.

12/21/2025

Meet Marissa Harris, LPC, LADC, a compassionate and skilled therapist at Elevate Therapy 🌱. Marissa specializes in anxiety, OCD, co-occurring disorders, addiction, and BPD. She integrates CBT, DBT, and ERP into her evidence-based practice and provides gender-affirming support to clients navigating identity and personal growth ✨.

Marissa is dedicated to helping clients achieve recovery and growth in a professional, supportive environment 🌿. Visit our website (link in bio) or call us at (203) 290-1717 to book an appointment 📞.

12/18/2025

Meet Robin Liscinsky, LPC-A, ATR-P, a creative and compassionate therapist at Elevate Therapy 🎨🌱. Robin specializes in art therapy, trauma, anxiety, PTSD, and depression. She integrates CBT, DBT, ACT, and psychoanalytic approaches into her work, providing clients a safe space for personal growth and self-discovery ✨.

Whether you’re navigating mood disorders or seeking expressive therapy, Robin is here to support your journey 🌿. Visit our website (link in bio) or call us at (203) 290-1717 to book an appointment 📞.

12/15/2025

Meet Rachel V. Lysak, LPC-A, a bilingual therapist at Elevate Therapy 🌱. Rachel specializes in ADHD management, anxiety, depression, grief, and parenting challenges. She integrates DBT and other evidence-based approaches to provide compassionate, practical support. Rachel also offers support for women's & men’s issues, spiritual bend, and Spanish-speaking clients 🌎.

Rachel is dedicated to helping clients navigate life’s challenges and grow in a safe, supportive environment ✨. Visit our website (link in bio) or call us at (203) 290-1717 to book an appointment 📞.

12/14/2025

Meet Corey Hudson, LMSW, a trauma-informed and LGBTQIA+ affirming therapist at Elevate Therapy. Corey works with clients impacted by substance use, trauma, relationship challenges, and social adversities. He integrates CBT, DBT, ACT, IFS, SFBT, and Motivational Interviewing into his practice, meeting clients where they are and honoring their lived experiences 🌱.

Corey brings empathy, professionalism, and personal insight into every session to guide clients toward growth and healing ✨. Visit our website (link in bio) or call us at (203) 290-1717 to book an appointment 📞.

12/11/2025

Meet Mary Metzger, LCSW, a licensed clinical social worker at Elevate Therapy. Mary specializes in EMDR, trauma, anxiety, depression, and relationship challenges. She integrates DBT, CBT, ACT, and IFS/Parts Work in her practice and works with adolescents, young adults, and adults 🌱. Mary believes the client is the expert in their own life and brings a down-to-earth, supportive, and personable approach to therapy.

If you’re seeking EMDR or trauma-informed therapy, Mary may be a great fit. Visit our website (link in bio) or call us at (203) 290-1717to book 📞.

12/10/2025

ADHD isn’t just about attention; it affects daily life in big and small ways. Small, intentional strategies can make a huge difference: breaking tasks into steps, setting reminders, organizing your space, and practicing mindfulness. 💡

Our neuropsychologist, Dr. John O'Hara, here at Elevate Therapy, can provide an ADHD evaluation and work with you to develop personalized strategies for success.

Which of these strategies do you already use? Or which would you like to try? Let us know in the comments!

12/08/2025

Meet Dr. John O’Hara, Psy.D. our clinical neuropsychologist at Elevate Therapy. He specializes in evidence-based evaluations for adults with ADHD, age-related cognitive changes, and other neurological conditions 🧠. Dr. O’Hara takes a collaborative, holistic approach; integrating biological, psychological, and social factors with test results to provide meaningful, actionable insights 💡.

If you think an evaluation may help clarify things for you (ADHD, memory, or brain-health concerns), Dr. O’Hara is here to help. Visit our website (link in bio) or send us a DM to learn more or schedule.

12/06/2025

Therapy isn’t about fixing you — it’s about understanding you.
Our clinicians create a space where you can explore who you are safely and without judgment.

12/05/2025

Meet Adrian Rodriguez‑Targa, MSW, LCSW, Owner and Director at Elevate Therapy. Adrian is bilingual and openly LGBTQ+, bringing personal insight, compassion, and lived experience to supporting adults and young adults navigating anxiety, depression, OCD, ADHD, relationship issues, gay men’s issues, addiction recovery, personal growth, bipolar, and life transitions 🌟. He uses exposure therapy, DBT, CBT, ACT, and trauma-informed approaches to guide clients toward growth and healing.

Originally from Puerto Rico, Adrian deeply values cultural sensitivity and creating a safe, understanding space where clients can thrive.

If you’re looking for therapy that is professional, compassionate, and LGBTQ+ affirming, Adrian may be a great fit. Visit our website (link in bio) or call us at (203) 290-1717 to schedule.

12/02/2025

Welcome to Elevate Therapy 🌿

We’re a mental health practice supporting adults, couples, and families across adulthood.

Our team brings compassionate, evidence-based care tailored to real life.

Over the next two weeks, we’ll be introducing each of our therapists — stay tuned 💛
You deserve support that meets you where you are.

11/29/2025

Life, healing, and self-care aren’t one-size-fits-all. Some days feel light, some feel heavy, some feel slow, and some feel steady. What matters most is allowing yourself to move through life at a pace that feels honest and kind to you.

Your steps don’t need to be perfect, loud, or linear to matter. Gentle progress, small pauses, reset moments, and steady movement all count. You get to choose the rhythm.

Wherever you are today, we hope you offer yourself grace with every step.

Address

57 Plains Road 3D
Milford, CT
06461

Telephone

+12032901717

Website

http://elevatetherapyct.com/

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