North Central Indiana Medical Clinic

03/31/2024

He is risen!

03/13/2024

Do you know that Omega-3 fatty acids are essential for your child's healthy development?

Omega-3s are a type of healthy fat that play a crucial role in supporting various aspects of your child's growth and well-being. Here's why they are so important:

1️⃣ Brain Development: Omega-3s, especially DHA (Docosahexaenoic Acid), are vital for the development of your child's brain. They help support cognitive functions, memory, and overall brain health. Studies have even linked Omega-3 intake during pregnancy to improved IQ in children!

2️⃣ Eye Health: DHA is also a major component of the retina in the eye. It plays a key role in maintaining optimal vision and eye health in children.

3️⃣ Heart Health: Omega-3s have been shown to promote a healthy cardiovascular system by helping to regulate blood pressure, reduce inflammation, and support overall heart function.

4️⃣ Immune System Support: Omega-3s possess anti-inflammatory properties that aid in supporting a robust immune system, which is crucial for your child's defense against illnesses and infections.

5️⃣ Behavioral and Emotional Well-being: Some research suggests that Omega-3 supplementation may help improve behavioral and emotional health in children, including reducing symptoms of ADHD and supporting mood stability.

So, how can you ensure your child gets enough Omega-3s?

🐟 Fatty Fish: Encourage your child to consume fish like salmon, tuna, and sardines, which are excellent natural sources of Omega-3s.

🥜 Nuts and Seeds: Include flaxseeds, chia seeds, and walnuts in their diet, as these are rich in plant-based Omega-3s.

🥦 Leafy Greens: Incorporate leafy green vegetables such as spinach and kale into meals, as they contain small amounts of Omega-3s.

Remember, Omega-3 fatty acids are crucial for your child's overall development and well-being. By incorporating these essential fats into their diet, you are setting them up for a healthy and successful future!

03/01/2024

Stay healthy and have a great weekend!

02/27/2024

According to the American Heart Association, cardiovascular disease remains the leading cause of death in the U.S., with Heart Disease and Stroke being the highest contributors. Certain factors and lifestyle habits, such as family history, obesity, and smoking can increase your risk. But there are ways to improve your risk factors.

Eat Healthier — Limit refined sugars and processed foods. Build a diet centered around vegetables, fruits, whole grains, and lean protein.

Move More — Physical activity is one of the best ways to stay healthy and prevent disease, especially as you get older. Adults should get at least 2+ hours each week of moderate aerobic activity and 1+ hours of vigorous activity.

Manage Your Weight — Along with physical activity, it’s important to achieve and maintain a healthy weight, especially if you’re overweight or obese.

Quit To***co — Smoking, va**ng, and the use of any to***co product is terrible for your health in general. What’s worse is the use of to***co greatly increases your risk of heart disease and stroke.

02/23/2024

Good morning!
👉 Getting at least 150 minutes each week of moderate aerobic activity can lower your blood pressure as well as your risk for heart disease and stroke.

02/23/2024

ANNOUNCEMENT: In collaboration with Quest Diagnostics, beginning March 18, we will offer blood draw services at our Topeka, IN (Fridays) and Milford, IN (Monday-Thursday) offices.
Our friendly staff welcomes your call and looks forward to serving you! Schedule your blood draw by phone today! (574) 832-6246.

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02/22/2024

ANNOUNCEMENT: Beginning March 1, we will offer X-ray services at our Topeka, IN location. Book an appointment now by calling 574-832-6246.
NCI Medical Clinic
128 Roy St
Topeka, IN 46571

Topeka Indiana Chamber of Commerce Town of Topeka CrossRoads RV Kuntry Kustom Repair & Fabrication Topeka Volunteer Fire Department Animal Care Clinic of Topeka Topeka Pharmacy

02/21/2024