Just Half It

A simple but powerful step by step program for lifelong change and overall wellbeing. I want to help you on your journey to WELLNESS. Why the name Just Half It?

At Just Half It, my passion is to help you THRIVE in life by setting attainable goals and crushing them! Because I excel at breaking down the mountain that has been blocking you. Pebbles are far easier to move out of your way. My Wellness Coaching Services range from weight loss journeys, mental/motivational progress, and so much more! Let's chat! Call Today (203) 701-8380

11/15/2025

Move Because You Can.

💥 No rules. No limits. Just movement.
Whether it’s a jog, a lift, a hike, or a happy dance — this is what movement looks like!
It’s not about perfection, it’s about participation.
So let’s get moving — one rep, one stretch, one Just Half It workout at a time.
👉 Get started today at www.justhalfit.com

11/14/2025

Find Your Flow.
🧘‍♀️ Yoga. 🏋️‍♂️ Strength training. 🚶‍♀️ Walking. 🕺 Dancing.
Movement is personal — it’s how you show your body some love. 💖
At Just Half It, we believe every move matters.
So roll out the mat, tie those sneakers, and move your way!
👉 Get started today at www.justhalfit.com

11/12/2025

The Little Things Count.

🚶‍♀️ Taking a walk.
💪 Lifting some weights.
🧘‍♂️ Doing a few stretches between meetings.
This is what movement looks like — simple, real, and achievable!
You don’t have to go all in… just half it! 😉
👉 Get started today at www.justhalfit.com

11/10/2025

🥾🌲 Hiking trails. 🛶 Kayaking rivers. ☀️ Stretching under the sunrise.
This is what movement looks like — and it looks good on you!
Whether you’re hitting the outdoors or sweating it out with a Just Half It workout, it all counts.
Every step, every stretch, every rep!
👉 Get started today at www.justhalfit.com

11/08/2025

🏃‍♀️🚶‍♂️🐕 This is what movement looks like — walking the dog, taking the stairs, dancing in your kitchen, or getting that Just Half It workout in! 💪
It doesn’t have to be perfect, it just has to be movement.
Start where you are, move how you can — because progress is progress!
👉 Join the movement with coaching at www.justhalfit.com

10/07/2025

Fall is for cozy sweaters, warm drinks, and YES—taking care of your health. 🧣🍎
Small steps today = big results tomorrow.

✔️ A 10-minute walk after dinner
✔️ Light stretches in the morning
✔️ Breathing exercises when stress hits

✨ At Just Half It, we guide you through wellness choices that fit your lifestyle and season. Let’s make this Fall your healthiest yet. 🍂💚

Visit www.justhalfit.com to get started with an introductory chat.

10/05/2025

Movement Looks Different for Everyone 🚶‍♀️🧘‍♂️

🤔For some, fitness is hiking in the crisp fall air. For others, it’s stretching in the living room.
At Just Half It, we believe movement at any pace matters—especially for older adults who want to keep energy, balance, and strength strong through the season. 💪

🍂 This Fall, let’s focus on progress, not perfection.
Visit www.justhalfit.com to get started with an introductory chat.

Address

Milford, CT
06460

Telephone

+12037018380

Website

http://www.justhalfit.com/

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