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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 4pm Thursday 10am - 7pm Friday 9am - 4pm

Bespoke Massage & Bodyworks

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United States
Milford, NE
Bespoke Massage & Bodyworks

Massage therapy that is customized just for you! Providing relaxation, stress reduction and more!

02/11/2026

Different massage styles = different benefits

Did you know that your body may not need the same thing every time?!

🤍 Standard Massage
(Swedish or Deep Tissue — customized each session)
• Relieves tension & tight muscles
• Improves circulation & mobility
• Pressure is always adjusted to your needs

✨ Specialized Massage Services
Focused sessions designed for specific needs and concerns:

🤰 Prenatal — supports pregnancy comfort, reduces swelling, and encourages relaxation

💧 Lymphatic — gentle work to reduce swelling, inflammation, and support immune flow

😬 TMJD — targeted relief for jaw tension, clenching, headaches, and neck discomfort

Not sure what to book? That’s completely normal.
We’ll choose the right session based on what your body needs most.

Book online or message me with any questions— I’ve got you 💆‍♀️

02/02/2026

📅 SO good to be back! I cant wait to see you all! 💕

Dont forget to book online! ⬇️

https://book.squareup.com/appointments/rliovz62iyjecm/location/L7TM8NTNS30M0/services?buttonTextColor=ffffff&color=273a8f&locale=en&referrer=so

01/28/2026

❄️ Cold weather doesn’t just tighten muscles — it tightens nervous systems.

If you’ve noticed clenched jaws, tight shoulders, or feeling “on” even while resting, your body may be staying in protect mode.

Shorter days and colder temps naturally make us brace. We hold tension without realizing it.
Massage isn’t just about sore muscles. It helps your body let go of holding, so you can actually rest.

If relaxing feels hard lately, you’re not broken — your body’s just been working overtime.

This season, give your body permission to soften with a massage 💆‍♀️ 🤍.

01/23/2026

❓️Curious about Lymphatic Drainage? Its great for post-ops; but can be beneficial to anyone!

Post-surgical lymphatic drainage is a gentle, specialized technique that supports the body’s natural healing process after cosmetic or medical procedures.

Benefits of receiving lymphatic drainage post-op include:

• Reduces swelling and fluid buildup
• Supports faster healing and tissue recovery
• Improves circulation
• Reduces tightness, pressure, and discomfort
• Promotes a smoother, more comfortable recovery

Lymphatic drainage encourages the lymph system to move excess fluid and waste efficiently—helping your body heal better, not just faster.

Ideal for post-op recovery when cleared by your provider
Gentle, safe, and tailored to your healing stage

‼️Even if you haven’t had surgery, lymphatic drainage can help you:

• Feel lighter and more energized
• Ease tension and body aches
• Support your immune system
• Improve circulation & detox naturally
• Relax and reduce stress

01/12/2026

I’ll be back to work before you know it!!

Below are the openings I have left for my first week back! ⬇️

🗓 Feb 3: 10:00 or 10:30 AM
🗓 Feb 4: 10:00 or 10:30AM, 1:30 PM
🗓 Feb 5: 1:00 or 1:30, & 6:00 PM

✨ only 5 spots left!! – don’t miss out!

📲 Book online now: https://bespoke-massage-bodyworks.square.site/?src=g-icon

💖 Treat yourself, you deserve it!

01/05/2026

Happy New Year! 🎉

I’m so excited to welcome 2026 and even more excited to be heading back to work in February.

💕 Special Valentine’s Day Hours 💕

I’ll be open Saturday, February 14th from 9:30–2:30.
Since I’m not normally open Saturdays, appointments will go fast!

Book online to guarantee your spot for you to treat yourself, or someone you love! 💆‍♀️

Thank you so much for your continued support

12/26/2025

I hope everyone had a very Merry Christmas and has a great time bringing in the new year fairly shortly! 😊 🎄

This season has been so special as I’ve been soaking up time with my growing family. I’m incredibly thankful for your continued support and can’t wait to return to my massage practice in February. Here’s to healing, rest, and balance ✨

IMPORTANT ‼️⬇️

Updated Hours In February:
🕙 Monday & Tuesday: 10:00 AM – 5:00 PM
🕙 Wednesday & Friday: 10:00 AM – 4:00 PM
🕙 Thursday: 10:00 AM – 7:30 PM

Please remember to book online!
Im looking forward to seeing all of you very soon!!

12/10/2025

Read below ⬇️ for Benefits of Lymphatic Drainage ❤️

The Vodder Technique is a gentle, rhythmic method designed to stimulate the lymphatic system and support the body’s natural ability to heal, detoxify, and restore balance.

Unlike deep tissue massage, this technique uses very light, precise movements that encourage lymph flow without creating strain.

What MLD(Manual Lymphatic Drainage) may help with: (to name a few)

▪️Reduces swelling and water retention throughout the body

▪️Supports detoxification by helping move stagnant lymph and waste 💧

🔅Boosts immune function by improving lymph circulation 🔅

▪️Relieves sinus pressure, congestion, and tension. Think Headaches!!

▪️Eases abdominal bloating and supports digestive comfort

▪️Improves skin health by reducing puffiness and promoting clearer, more even tone

▪️Helps reduce inflammation and supports overall recovery

▪️Promotes deep relaxation by calming the nervous system 💆‍♀️

‼️Supports tissue healing after injuries, strain, or general inflammation

MLD is an excellent option for anyone looking to feel lighter, less inflamed, and more balanced.
It’s safe, gentle, and deeply restorative—ideal for wellness, recovery, and overall body support.

Now available for booking online!

12/02/2025

JAW PAIN? 🗣 ⬇️

TMJD (Temporomandibular Joint Dysfunction) massage focuses on releasing tight muscles in the jaw, face, scalp, and neck that can cause pain, popping, or headaches. These muscles often tighten from stress, clenching, grinding, or posture.

Targeted techniques, including intraoral work, can help relax overactive jaw muscles, improve mobility, reduce tension, and ease the pressure that leads to headaches or soreness.

If you experience any of the following, you may be able to benefit from TMJD Massage 💆‍♀️

Jaw pain or tenderness
Clicking or popping
Tension headaches 😩
Facial or temple pressure
Morning jaw soreness from clenching
Grinding
Difficulty chewing or opening fully
Even some ear pain! 👂

11/28/2025

⏰️ Enjoy 25% OFF online gift cards only until December 1st!
Stock up for yourself or share the gift of therapeutic care.
Relax more. Spend less.
Available for a limited time through our website!

As always, ill explain how to! ⬇️

Go to the website!
https://bespoke-massage-bodyworks.square.site/?src=g-icon

1.Click the gift card tab!
2.Pick your design, and who its for!
3. Select a pre determined amount; or customize it!
4.Click "add discount code" right below the dollar amounts, enter code BLFR25; CLICK APPLY otherwise it will not give you the discount!
5. Finish information and checkout!

11/27/2025

This season, my hands may be resting, but my heart is full.🫶

So thankful for every client, friend, and family member who supports me — especially during this maternity season 🤎 Happy Thanksgiving!

Keep an eye out for my yearly Black Friday Sale tomorrow!! 👀

11/24/2025

Hey guys!

I have 2 new services for when I get back in February!

Some of you have already had a sneak peak of these in some of your sessions; and im SO excited to finally get them on the menu, ready to be booked!!

TMJD (temporomandibular joint dysfunction) massage & Manual Lymphatic Drainage Massage!

TMJD Massage
Release jaw tension & headaches!
Clenching, jaw pain, or tension headaches? A TMJ massage can help relax your jaw, reduce pain, and boost mobility. 💆‍♀️

Lymphatic Drainage Massage
Detox, de-puff, refresh!
Reduce swelling, boost circulation, and feel lighter with a lymphatic drainage massage. 💧

I'll be posting more education about these two services in the future!! Keep your eyes 👀 open this week!!

Address

607 1st Street
Milford, NE
68405

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 4pm
Thursday	10am - 7pm
Friday	9am - 4pm

Telephone

+14029471447

Website

http://bespoke-massage-bodyworks.square.site/

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