The Shift Healing Arts

02/02/2026

Join us for a transformative 75-minute sound journey led by Cory, designed to guide you into a state of deep relaxation and inner peace. In this serene and nurturing environment, you will be enveloped in the soothing vibrations of various instruments including, Flute, Zither, Tibetan singing bowls, crystal bowls, chimes, and drums, each carefully selected to promote healing and balance within the body and mind.

The harmonious sounds will resonate with your energy centers, encouraging the release of tension and emotional blockages while fostering a sense of connection to your inner self.

Throughout the session, you will be encouraged to cultivate mindfulness, allowing the sounds to wash over you and facilitate deep relaxation. This class is suitable for all levels, whether you are new to meditation or have years of experience.

Bring a pillow or blanket, and any personal items that help you feel grounded, comfortable and relaxed.

Space is limited - sign up online to save your spot ✨

01/30/2026

🦁🔥 THE HEARTH & THE HEART 🔥🦁
An Imbolc Celebration & Leo Full Moon Circle
The Light is returning, and your inner fire is ready to roar. Join us for a magical double-celebration as we honor Imbolc (the ancient Celtic festival of early Spring) and the radiant Full Moon in Leo. This is a night to shake off the winter stillness, awaken your creative spark, and gather in community to “warm the hearth” for the year ahead.

THE DETAILS:
WHEN: Sunday, February 1st, 2026
TIME: 5:00 PM – 8:00 PM
WHERE: The Shift Healing Arts
EXCHANGE: $25
THE POTLUCK: We will share a community meal! Please bring a dish to share if you feel called (anything is welcome!). Warm teas and light snacks will also be provided.

WHAT TO EXPECT:
We have a soulful evening planned to nourish your body and spirit:
Astrology Report: A deep dive into the Leo Full Moon energy (Western & Vedic perspectives) and how to use this “Fire Moon” to manifest your boldest desires.
Ritual of the Flame: A traditional Imbolc candle-lighting ceremony to “melt” away winter stagnation and bless your goals for 2026.
Movement & Breath: A heart-opening Leo Kriya and “Lion’s Breath” practice to boost your radiance and confidence.
Sacred Crafting: We will be weaving traditional Brigid’s Crosses and setting intentions into seeds for the coming spring.
Community Feast: Closing the night with a potluck dinner to celebrate friendship and nourishment.

WHAT TO BRING:
A journal and pen.
A dish for the potluck (optional but encouraged!).
Wear something that makes you feel powerful or cozy (reds, golds, and oranges are great for Leo/Fire energy!).
An open heart.

Space is limited to keep our circle intimate.

“The ice is melting, the seeds are stirring, and the lion is waking up. Come sit by the fire with us.”

01/29/2026

To participate in the NATIONWIDE STRIKE & to stand with the state of Minnesota this FRIDAY JAN 30th, 2026 ALL offerings will be FREE + DONATION BASED.

You can sign up or just show up and show your support.

9:00a ONLINE ONLY CHAIR YOGA with MARTA

9:00a RISE + RECLAIM with MANDI at THE SHIFT

11:00a PROTECT + PRESERVE (Chair) with MANDI at THE SHIFT

If you are called to help our Minnesotan neighbors:

Joyce Uptown Food Shelf: https:// www.joyceuptownfoodshelf.org/donations

Twin Cities Food Justice: https://www.tcfoodjustice.org/
donate

MIRAC: https://www.paypal.com/donate/?cmd=_s-
xclick&hosted_button_id=JX3R6PLUHCMWC&source=url

01/19/2026

01/17/2026

So much more than a class…🙏🏼✨

What brings you to the mat today?

01/15/2026

Join us this weekend! 🧡

01/12/2026

Schedule Updates!

New Times + Offerings:
-Friday Warm VinYin MOVED to Tuesdays 8:30a
-Thursday Warm Restorative at 6:30p begins 1/22

Coming up:
Hot Power Yoga this Saturday with Mindy
New Moon Circle this Sunday with Sarahann

Online Options + Recorded Packages for Purchase!

01/12/2026

The first New Moon of 2026, join Sarahann this Sunday from 6:30-8:30p at The Shift! 🌙✨

Space is limited—sign up online to save your spot!
https://yogaokoboji.punchpass.com/classes/19018052

01/10/2026

Join Dylan for a Yoga Nidra Experience on January 25th fr 6:30-8:00pm.

Spots are limited! Save yours by purchasing a pass on the link in our bio.

01/06/2026

Your body responds best to consistency.

This monthly membership offers two 75-minute massages each month to support your nervous system and reduce chronic tension.

Start your membership today! Limited Availability.

Link to purchase⬇️⬇️⬇️

https://yogaokoboji.punchpass.com/catalogs/purchase/membership/248802?check=1767658528h