Thrive Wellness Physical Therapy and Personal Pilates

11/16/2025

Unlock the secrets of dry needling therapy! 🌻 If you’re dealing with pain or limited movement, this might just be the game-changer adjunct that you’re looking for. Link in Bio.

10/24/2025

10/22/2025

Visit link in bio for more information and contact me at 513-600-5164 for your free phone consultation to see how one one one hands on physical therapy and / or personal Pilates Reformer training can help you achieve your goals, enjoy life, and THRIVE!

10/22/2025

Visit link in bio for more information and to schedule a free consult!

10/14/2025

10/08/2025

09/14/2025

It's "fall" planting season! Remember to use good body mechanics, awareness with repetitive posturing, and props to help you stay healthy, happy and moving. Hydrate and have fun this beautiful weekend. And reach out to me if you find yourself in need of a "tune up" so that you can continue to thrive as we head into fall!

12/18/2024

Spicing things up with the 25 # Bala Beam and 3 # Bala Bangles today. Christmas came early! Any chance I get to jump on the Pilates Reformer is a happy day!