Thrive Wellness Physical Therapy and Personal Pilates

12/02/2025

Open to anyone who would like to join!

Caring for the Caregiver: Holiday Support for Stress, Loss & Self-Care 🌿

The holidays can feel especially heavy for caregivers. If you need space to breathe, feel supported, and steady yourself this season, we’d love to have you join us.

This free event is led by Christina Hall, one of our therapists here at Thrive specializing in PTSD with 20+ years of trauma and mental health experience. Together, we’ll explore simple ways to manage holiday stress, honor loss, set gentle boundaries, and care for yourself while caring for others.

📅 December 17 | 4 PM or 6 PM
📍 Thrive Therapy, Inc. — 1110 Main St, Milford, OH

RSVP: thrivecaregiver.eventbrite.com

You show up for everyone. Let us support you. 🤍

11/28/2025

Message me for purchasing options 513-600-5164

11/16/2025

Unlock the secrets of dry needling therapy! 🌻 If you’re dealing with pain or limited movement, this might just be the game-changer adjunct that you’re looking for. Link in Bio.

10/24/2025

10/22/2025

Visit link in bio for more information and contact me at 513-600-5164 for your free phone consultation to see how one one one hands on physical therapy and / or personal Pilates Reformer training can help you achieve your goals, enjoy life, and THRIVE!

10/22/2025

Visit link in bio for more information and to schedule a free consult!

10/14/2025

10/08/2025

09/14/2025

It's "fall" planting season! Remember to use good body mechanics, awareness with repetitive posturing, and props to help you stay healthy, happy and moving. Hydrate and have fun this beautiful weekend. And reach out to me if you find yourself in need of a "tune up" so that you can continue to thrive as we head into fall!